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Complete the 30 Day Shred
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http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
Jillian Michaels' 30 Day Shred is an awesome workout that will begin showing a difference in your body in about 5 days, and put you that much closer to a body like the super toned, super hot Jillian Michaels. This workout operates under the principle of muscle confusion, which means your development will not plateau, and you will see results fast....
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Latest Activity
609 people want to do this. 31 people have done this.
Show: All | 21 Notes
Note added by Amanda G. 3 years ago
Started but stopped with the holidays, I plan to restart this goal on Dec 30, 2015 and will complete it after that no matter how many days it takes me!
Note added by Jess Hansford. 5 years ago
01/01/14 - Seriously underestimated this task. Just attempted and only completed one circuit (6 mins)!? Probelm is that the floorboards are so loud that everyone will hear me in the cardio section! Need to find a way around this
Note added by Tante Jul. 5 years ago
Having skipped a few days I have done day 16 of the 30 day shred today, and I have lost an AMAZING 300 grams... My thighs and arms are beginning to feel very different, though 
Note added by Rozemarijn Stegeman. 5 years ago
Started yesterday with level 1, and it's hard! But I'm going to try to complete this goal. (:
Note added by Georgina H. 6 years ago
24 July '12 - I completed day 3 today and it's starting to get a bit easier. I can actually do some push ups now, which is amazing. I'm really enjoying it and it fits well in around my running