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Complete the 30 Day Shred
 
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http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
Jillian Michaels' 30 Day Shred is an awesome workout that will begin showing a difference in your body in about 5 days, and put you that much closer to a body like the super toned, super hot Jillian Michaels. This workout operates under the principle of muscle confusion, which means your development will not plateau, and you will see results fast....


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