7 May 2015: I had a sudden realization last night when I went to set my alarm. I realized, I've been having trouble waking up before 9, but have been trying every day to set my alarm to 6:30, because that's when I want to be waking up. But I thought, what if I just set this for like 8:00 for now? And after like a week, changed it to 7:45, and slowly set it back in 15-minute intervals - you know, like the experts recommend.
I also had this thought that I should separate "I sleep a lot" from "I'm a bad person". It's really, really hard to do.