Avec le confinement, toutes les sorties impossible et les restaurant fermés ça à été plutôt facile ! ;p

I have been trying to cut fast food for 3 years. I love the taste of pizza or hamburger less and less. I refrain from consuming sugar and alcohol. I believe it is important to understand the goal of these changes.

Last eaten McDonald's on 2/7/20

Inicio: Nov 18, 2019

7/9 this was way more difficult than I thought it would be!

15/8/2019 - started today

Confession: I did have a Subway salad in this 31 day period. But it was a safe alternative to an actual sub and I think it's all right because salad. As much as I love getting a takeaway, I felt really good during the challenge. I lost weight, my skin was clear, and even my sleep was better. I also really enjoyed spending more time cooking from scratch. I don't see anything wrong with the occasional bit of fast food, because everything in moderation makes sense to me and is something that I can follow, but I definitely won't fall back into my old habits.

Completed in December when my friends and I did the no burgers and no pizza challenge.

1 Eylül:
2 Eylül:
3 Eylül:
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5 Eylül:
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25 Eylül:
26 Eylül:
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Eylül total:

Bundan yaklaşık bir ay önce "daha sağlıklı ve düşünceli beslenicem ben artık ya!" diyerek zaten yürürlüğe koyduğum bir uygulama ama burada da tarih atıp devam edelim. 30 Eylül'e kadar şeker, gofret, çikolata gibi abur cubur ve kola hamburger pizza ve türevi gıdalar ile zaten olmayan ilişkimizi iyice kesiyoruz, 30 Eylül'de tekrar bir durum değerlendirmesi yapıyoruz. Haydi öptüm bebişim

November

July 21 - Aug 22 no fast food!

February 25-March 26.

Failed. New dates: April 5 2018 - May 5 2018

Day one: January 16, 2018
Day thirty: February 16, 2018

This goal I am starting today - 16.08.2017 (Wednesday)

Started May 9, 2017

Started again on 5/12/17

Started on 7th april.

03.13

Started again on 2/22/17

Starting over again 2/17/17

Started again on 2/13/17.

I ate Chinese food that my sister's boyfriend brought her yesterday, so today is day 1 again.

Started 1/26/17.

Started 1/3

01.08

Started on 1/2/17

Started 1/1/17.

Not crave fast food.

Started August 22

Start date 8/8/16

Began May 2, 2016

Started 1st April 2016

I managed to stay away from all fast food for a month! During that month, I also avoided caffein, sugar, and simple carbs.

I have been abstaining from fast food for quite some time. Longer than a month and I have never felt better. I am now on to abstaining from consuming refined sugar and meat.

dec. 15. ;)