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Develop a workout routine
 
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Latest Activity
148 people want to do this. 45 people have done this.
 
Show:  All  |  6 Notes 
Note Added
Note added by Charm River. 2 years ago
Sat down with a fitnesscoach and made a plan together I can do three times a week
Note Added
Note added by Wendie . 4 years ago
Updated my Fito page, going to start doing squats this week, starting up slowly
Note Added
Note added by Jordan Lowe. 6 years ago
Just created an awesome flexible weekly program that is challenging and I think it will help dramatically improve my health and fitness.
Note Added
Note added by Daniel. 6 years ago
Stronglifts 5x5

It's been a great program, I wish I followed it super well, but it's produced great results already. Not long to finish it, and then on to bigger and better things.