Get more muscular and trimmed, lose more or less 5 kg and fit into my high waist skirt again.
1. Started doing HIIT five days a week on 28/12/2014.
2. Doing the grocery shopping by foot instead of taking the car since 30/12/2014.
3. Going for a 1-hour (minimum) walk once a week since 04/01/2015.
4. 2 hours and 45 mins of dancing every week again since 06/01/2015.
5. Switching the HIIT up with some heavy lifting (3x HIIT, 2x LHT a week) since 19/01/2015.
July 2013. I think it's actually time to tick this off. Yes, there will always be further goals, but it remains true that I'm fitter and stronger than ever, working out more, and slimmer than I've been in years - as indicated by having to replace walking trousers and summer wardrobe essentials, all of which were hanging off me!