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Stop stressing out over little things
I've been working on this & feel like I've mellowed out when stressing out. I also went on some medication & have gone to counselling when needed and its helped.
Tags
Relaxation Mindfulness Gratitude Mental Health Inner Peace Self-Care Meditation Time Management Balance Self-Reflection Self-Awareness Resilience Positivity Patience Healthy Habits Stress Relief Perspective Stress Management Mindfulness Practice Positive Thinking Emotional Intelligence Self-Help Breathing Techniques Self-Compassion
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