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Exercise regularly
 
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Latest Activity
328 people want to do this. 42 people have done this.
 
Show:  All  |  35 Notes 
Note Added
Note added by L. 4 months ago
30/4/2020 jogging (~25mins)
1/5/2020 jogging(~25mins), walking (~40 mins)
~~
4/5 jogging (~25 mins)
5/5 jogging (~25 mins)
6/5 jogging (~25 mins)
7/5 jogging (~15 mins)
8/5 bodyweight workout+jump rope
9/5 jogging (~15 mins)
10/5 jogging (~15 mins)
~~
12/5 cycling
13/5 walking (~30 mins)
15/5 walking (~1h)
16/5 abs workout
~~
18/5 walking (~30 mins)
19/5 cycling
20/5 stretching+walking
22/5 fitness blender thighs
23/5 hiking (~16.5 km)
24/5 walking
25/5 stretching
26/5 stretching
27/5 walking
28/5 cycling
29/5 short walk
30/5 jogging (25 mins)
1/6 - 7/6 cycling+walking daily
Note Added
Note added by L. 5 months ago
15/04/2020 stretching, short walk (~20 mins)
16/04/2020 walk (~1h)
17/04/2020 jogging (40 mins)
18/04/2020 abs
19 upper body + badminton
20 walk (~30 mins}
21 lower body own weight
22 walk (~ 25 mins)
23 hula hoop, short walk
24 full body workout
25 arms+shoulders w weights
26 abs (~30 mins)
27 walking
28 hula hoop, walking (~45-50 mins)
29 hula hoop, jump rope, core workout
30 jogging (~30 mins)
Note Added
Note added by L. 6 months ago
19/04 walking (~1h)
20/04 core, bodyweight exercises
21/04 upper body with weights
22/04 abs, walk (40 mins)
Note Added
Note added by L. 6 months ago
I moved to my parents' place in the countryside for the quarantine which makes me want to spend more time being active outside. Here's what I've been doing:
10/04/2020 Fri - cycling (~1h)
11/04/2020 Sat - walking (~40 mins)
12/04/2020 Sun - walking (~35 mins)
13/04/2020 Mon - table tennis (~1h)
14/04/2020 Tue - lower body workout (42 mins)
Note Added
Note added by Jason Becker. 12 months ago
Went to the gym October 19th, 22nd, and 24th for hour-long sessions. Lifted weights, elliptical, treadmill, and/or exercise bike.
Note Added
Note added by Jason Becker. 1 years ago
Went to the gym 9.25.19 for the first time since July. Did 1 mile in 20 minutes on the treadmill and 4 miles on the exercise bike in 23 minutes.
Note Added
Note added by Andrew Becker . 1 years ago
9/24/19: Ball State has revoked free access to the gym for employees. I have found a possible venue to gain a free voucher, but I'd rather not pay $55 dollars per semester if I can avoid it. This may take a couple weeks to straighten out.
Note Added
Note added by Andrew Becker . 1 years ago
9/16/19: Worked out some more. Apparently I have some muscles called anterior deltoids, and they are burning.
Note Added
Note added by L. 1 years ago
9/9/2019 restart...😁
Note Added
Note added by Andrew Becker. 1 years ago
9/11/19: Worked out
Note Added
starting to do swimming, aikdo, and walking a few times a week.
Note Added
Note added by Megan . 1 years ago
I'm really proud of myself for the progress I've made getting this goal done. I'm regularly doing 5-7 miles a day now, regular cardio, lots of stretches and I'm ready to move up to a new set of weights. I can definitely feel the difference in my body and it's amazing.
Note Added
Note added by kinorkahol. 1 years ago
In addition to figure skating, I mean. Add at least 1 activity 1x/week. Establish a day for it.
Note Added
I get to start walking at the gym again today. I lost my shoes for 2 weeks so I can't wait to go today.
Note Added
Note added by Megan . 2 years ago
Starting to really hold myself accountable on this and not come up with excuses every week. It's making a big difference, surprise surprise.
Note Added
Note added by Megan . 3 years ago
Getting back into this now that my city isn't in a record hot spell. The goal is 3x a week, non-consecutively.
Note Added
Note added by Megan . 3 years ago
This is getting easier. Spring is helping. Living in a new place with better options around is helping. New apps on my phone are helping.
Note Added
Note added by LadyBug. 3 years ago
Everything hurts. But what nice pain it is!
Note Added
Note added by Jenny. 3 years ago
W/e 26/03 - 80 mins walking (20 mins to and from work for 2 days)
- 45 mins walking along the seafront at the weekend
Note Added
Note added by Jenny. 3 years ago
W/e 19/03 - 120 mins walking (20 mins to and from work for 3 days)
Note Added
Note added by Jenny. 3 years ago
This has gone downhill a bit due to being poorly but have been trying to walk more. Should be back at skating this week and looking at going swimming.
Note Added
Note added by Jenny. 3 years ago
W/e 19/02
30 mins gym - treadmill, weights, rowing machine
Note Added
Note added by Jenny. 3 years ago
W/e 12/02
40 mins gym - treadmill, weights, rowing machine
20 mins walking
Note Added
Note added by Jenny. 3 years ago
W/e 05/02:

30 mins gym (treadmill and weights machines)
30 mins lunchtime walk
20 mins skating
Note Added
Note added by Jenny. 3 years ago
W/e 29/01:

30 mins lunchtime walk
40 mins skating!
Note Added
Note added by Jenny. 3 years ago
W/e 22/01/2017

30 mins at gym (treadmill, cross trainer and rowing machine)
30 mins skating (yes, I did the thing! Not amazingly well but I did it!)
Note Added
Note added by Jenny. 3 years ago
W/e 15/01/2017

Missed skating on Weds due to being poorly
60 mins of walking (in 2 30 minute sessions)
Note Added
Note added by Jenny. 3 years ago
W/e 08/01/2017

30 mins of squats, stretches, balancing etc. on skates (rehabbing ankle)
10 mins of exercise bike
45 mins of walking
Note Added
Note added by Jenny. 3 years ago
Start off with at least an hour a week (can be split over multiple days)
Note Added
Note added by Upe Ruke. 3 years ago
first insanity workout 2016.11.22
Note Added
Note added by Angela. 4 years ago
I've been going to the gym 3 times a week since I joined. Making progress.
Note Added
Note added by Angela. 4 years ago
Today I joined the gym.
Note Added
Note added by Martina. 9 years ago
at least every two days