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Start exercising regularly
 
       
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Love It!
On 133 lists and 21 people have done it.
 
Monday, Wednesday, Friday - HIIT

Tuesday - Yoga

Thursday - Cardio or Saturday - Park Run



Week 1 Complete

Week 2 Complete

Week 3 Complete

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

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Week 15

Week 16
Doing water gymnastics twice a week since mid-August