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7 Things x 2019 • Seven prompts to get you thinking about what you want to achieve in 2019. Enter yours now!  



Most recent goals added...
Donate blood / Become a regular blood donor / Donate blood / Complete a 'Walk To Mordor' challenge / Donate blood / Go to the gym 3 times a week for a month / Improve my posture / Find out my blood type / Get a massage / Go vegetarian for a week / Go to a yoga class / Have my wisdom teeth removed / Do a Couch to 5k running plan / Complete a 'Walk To Mordor' challenge / Go vegetarian for a week / Get a massage / Complete a 30 Day Yoga Challenge / Buy a treadmill / Go an entire month without eating fast food / Complete a 'Walk To Mordor' challenge / See a nutritionist / Get a flu shot / Have a hot stone massage / Start a skin care regime / Donate blood / Eat a piece of fruit everyday for a month / Run a marathon / Go vegetarian for a month / Get a massage / No fast food for a month / Find out my blood type / Donate blood / Get a massage / Complete the 30 Day Shred / Take a martial arts class / Donate blood / Eat no fast food for a month / Be able to do 100 sit ups / Be able to do 50 push ups / Do a run for charity / Achieve a healthy BMI / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Become a bone marrow donor / Learn meditation / Become an organ donor / Take a dip in the Roman baths of the limestone-clad Bath ENGLAND / Try kickboxing / Go a month without drinking soda / Don't eat candy for a month / Complete the 30 day squat challenge / Complete the 100 pushups challenge / Go to the gym 3 times a week for a month / Eat healthier / Drink more water / Visit a dentist / Go vegetarian for a month / Take a Yoga class / Improve my posture / No fast food for a month / Get a massage / Get a flu shot / Go to the gym 3 times a week for a month / Improve my posture / Don't eat sweets for a month / Get a massage / Get a massage / Find out my blood type / Donate blood / Go vegetarian for a month / Donate blood / Take a dip in the hot springs and natural pools around Costa Rica COSTA RICA / Exercise regularly / Donate blood / Go to the dentist / Eat only raw food for a day / Get to a healthy BMI / Go to a psychologist / Make a workout routine and stick to it / Go for a walk every day for a month / Become flexible enough to touch my toes / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Complete a 200 Squats Challenge / Donate blood / Reach my goal weight / Take a Yoga class / Learn meditation / Improve my posture / No fast food for a month / Find out my blood type / Donate blood / Achieve my ideal weight / Give up chocolate for a month / Stop drinking alcohol for a month / Become an organ donor / Get a massage / Run a 5K race / Do a Couch to 5k running plan / Improve my posture / Find out my blood type / Don't drink soda for a week / Take a dip in the Roman baths of the limestone-clad Bath ENGLAND / Go to the dentist / Take a Yoga class / Donate blood / Go to a hypnotherapy session / Become a regular blood donor / Get a massage / Find out my blood type / Donate blood / Get a flu shot / Lose weight / Quit smoking / No fast food for a month / Donate blood / Don't eat chocolate for a week / Do a Couch to 5k running plan / Complete a 'Walk To Mordor' challenge / Complete a 30 Day Yoga Challenge / Go a month without chocolate / Improve my posture / No fast food for a month / Find out my blood type / Donate blood / Learn meditation / Take a Yoga class / Run a 5K race / Try a basic meditation technique / Learn meditation / Donate blood / Achieve a healthy BMI / Drink more water / Develop a workout routine that doesn't require equipment / Learn yoga / Quit smoking / Quit smoking for a week / Take a martial arts class / Don't eat fast food for a month / Don't eat candy for a month / Don't drink soda for a week / Don't eat fast food for a week / Complete a 200 Squats Challenge / Complete P90X / Complete a 30 Day Yoga Challenge / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Develop a workout routine that doesn't require equipment / Try a basic meditation technique / Improve my posture / Get a massage / Find out my blood type / Donate blood / Reach my goal weight / Practice yoga / Eat healthier / Drink more water / Don't eat fast food for a month / Don't eat candy for a month / Don't eat fast food for a week / Don't eat chocolate for a week / Don't drink soda for a week / Learn meditation / Reach my goal weight / Learn meditation / Run a marathon / Go vegetarian for a month / No fast food for a month / Do yoga every day for a month / Become flexible enough to touch my toes / Go one month without eating fast food / Do a run for charity / Walk 10,000 steps every day for a month / Have a hot stone massage / Do 100 consecutive pushups / No candy for a week / Go a week without caffeine / See a chiropractor / No junk food for a month / Lose weight / Go a month without drinking soda / Run a half marathon / Don't eat fast food for a month / Go vegetarian for a month / Go for a walk every day for a month / Run a half marathon / Donate blood / Improve my posture / Get a hot rock massage / See a dermatologist / Get my wisdom teeth pulled / Don't drink soda for a week / Stop drinking soda / Stop drinking booze for a month / Go to the dentist / Get a full body massage / Meditate for at least 10 minutes each day for a week / Buy a treadmill / Maintain a healthy size for my body type / Drink more water / Eat no fast food for a month / Have a healthy BMI / Be able to do 50 push ups / Practice yoga at least once a week / Find out my blood type / Go swimming in the sea / Don’t drink alcohol for 30 consecutive days / Take a martial arts class / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Eat healthier / Drink more water / Don't eat fast food for a month / Don't eat sugar for a week / Don't eat fast food for a week / No fast food for a month / Go to the dentist / Complete a 'Walk To Mordor' challenge / Take a Yoga class / Go vegetarian for a month / Run a half marathon / No fast food for a month / Donate blood / Go to a yoga class / No coffee for a month / Do a run for charity / Get a mole check done / Eat vegetarian for a weekend / Eat healthier / Reach my goal weight / Run a full marathon / Run a marathon / Run a 5K every month for a year / Go vegetarian for a month / Improve my posture / Run a half marathon / Learn meditation / Get to a healthy BMI / Run a half marathon / Try a basic meditation technique / No fast food for a month / Get certified in CPR / Go vegetarian for a month / Find out my blood type / Try aerial yoga / Exercise regularly / Go vegetarian for a month / See a dermatologist / Take a dip in the hot springs and natural pools around Costa Rica COSTA RICA / No fast food for a month / Find out my blood type / Go on a spiritual retreat / Run a marathon / Go vegetarian for a month / No fast food for a month / Find out my blood type / Complete a 30 Miles in 30 Days Challenge / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Lose weight / Don't drink soda for a week / Don't eat fast food for a week / Become an organ donor / Be able to do 10 pull-ups / Donate blood / Donate blood / Exercise regularly / Don't eat sugar for a week / Don't drink soda for a week / Be a vegetarian for a week / Visit a dentist / No fast food for a month / Go a month without junk food / Run a 5K race / Do a detox / See a dermatologist / Work out with a personal trainer / Go vegetarian for a month / Run a half marathon / Donate blood / Be able to do 100 sit ups / Find out my blood type / Run a half marathon / Take a warm mud bath believed by Fijians to have healing properties FIJI / Go vegetarian for a month / Eat a vegan diet for a week / Try a basic meditation technique / Complete a 30 Day Yoga Challenge / Do a Couch to 5k running plan / Run a half marathon / Get to a healthy BMI / Improve my posture / Run a half marathon / Complete P90X / Run a half marathon / Develop a workout routine that doesn't require equipment / Relax in one of Bulgaria’s many mineral water spas BULGARIA / Get an eye test / Be able to do 10 pull-ups / Benchpress my body weight / Meditate daily / Quit smoking / Exercise regularly / Eat healthier / Drink more water /