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Lose weight
 
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Weight loss
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
This description uses material from the Wikipedia article on Weight loss and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).




 

Latest Activity
1817 people want to do this. 178 people have done this.
 
Show:  All  |  97 Notes 
Note Added
Note added by Lara. 2 days ago
Started Slimming World 31/0/718 & have lost 3 stone already
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Note added by Sophie Schulz. 3 days ago
> 10 kg!
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Note added by Anne . 6 months ago
Tue Jan 27 - 149 lbs
let's see if I can hit 140 lbs
Sun May 18 - 150.5 lbs
Let's see if I can drop a lbs. a week. Goal is 140 lbs.
Got a trainer, weight finally moving
Feb 22 2018 - 148 lbs
Mar 3 - 146 lbs
Apr 17 - 145
Apr 16 - 144
May 30 - 143
Jun 1 - 142
Note Added
Note added by theresa wilson. 7 months ago
The greatest adventure of all time is about to begin FOR REALS....I have got to do this!!
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Correction: 30-40lbs
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15-20 lbs
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Note added by Lynn S. 8 months ago
Started the first part of the year. As of this morning, I'm 22 pounds down from my Jan 1 weight, and 30 down from my highest ever weight. I have a long way to go though.
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Note added by Jenni. 11 months ago
Starting weight: 120 kg
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Note added by Carly Green. 11 months ago
6lb lost up to 25th December!
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Note added by nicolette. 1 years ago
-8kilo and still going strong 💪!!!
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Note added by Luyie. 1 years ago
Starting weight 225 lbs.
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Note added by LadyBug. 1 years ago
I lost my muffins. Go dry brushing and full body scrub. And working as a saleswoman.
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Note added by cassianandor. 1 years ago
starting weight;; 9 st 7 lb

current weight;; 8st 12.5 lb

goal weight;; 8 st 7 lb
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Note added by VS. 1 years ago
from 58.3 kg to 53 kg
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Note added by Hannah Cp. 1 years ago
On this day, I am going to note some success so far.
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Note added by LadyBug. 1 years ago
It's a complex resolutions that ecompasses fitness, active lifestyle, food intake and positivity. Strating today, this year is the year by the end of which I will be the best version of myself. Physically speaking. Hopefully mentally as well. Because "Exercising gives you endorphins, endorphins make you happy. Happy people don't kill people!" xD
Note Added
Note added by Laura. 2 years ago
23-9 69.7 kilo
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Note added by Dave Moran. 2 years ago
Lost 25 pounds! Just need to tone and build some muscle!
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Note added by Dreamer Trejo. 2 years ago
I have reduced 25kg since June 2015
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Note added by Kristin Caudle. 2 years ago
-30
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Note added by Kristina. 2 years ago
Down 17lbs so far...
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Note added by Shatema Brown. 3 years ago
Get to about 155-160
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Note added by Tricia Fender. 3 years ago
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Note added by Tricia Fender. 3 years ago
Have already lost 30 pounds, want to lose 30 more
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Note added by Hannah Cp. 3 years ago
I need to get serious about this one. I don't want it to be the last thing I complete in 1001 Days, but nor do I expect quick and easy results. It might still take three years even if I start today - so I better get started.
Note Added
Note added by Vicky Benneton. 3 years ago
Well, along my almost one-year long journey I went through forced diets and study diets and what-nots and then I just decided that I don't need this. My body's beautiful whatever way it is and losing weight as well as gaining it is a response to my daily habits and hormonal changes. I don't need to force myself into losing something that's been created by me - whatever needs to stay, will stay, whatever will have to go - it will go away.

57 to 54 back to 57 and then to 55 and then to 58 and then back to 57. Pretty constant!
Note Added
Note added by Bárbara Marques. 3 years ago
62 -> 56

☑ 61
☑ 60
☑ 59
☐ 58
☐ 57
☐ 56
Note Added
Ik wil terug naar het gewicht dat ik had voor mijn jongste werd geboren, nu bijna 15 jaar geleden.
Dat wil zeggen, terug naar 75 kg, en dat betekent -30 kg!!

Ik ben sinds augustus 2014 bij weightwatchers en al 17 kg onderweg!

I want to go back to the weight I had before my youngest was born (nearly 15 years ago). That means back to 75 kgs, and that means -30 kgs. I joined weighwatchers August 2014 and traveled 17 kgs in the right direction.
Added
dit ben ik in 2012, geen foto's sindsdien aangedurfd.
Note Added
Note added by Linn. 4 years ago
- 15 kg
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Note added by Locket. 4 years ago
Starting today. Losing 7pounds in 30days
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Note added by Sandy. 4 years ago
1/16/14 - 229
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Note added by Sandy. 5 years ago
8/8/2013 - 239
3/3/13 262
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Note added by Michely Medeiros. 5 years ago
NEXT GOAL TONE AND DEFINE
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Note added by Michely Medeiros. 5 years ago
168 DOWN TO 129
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Photo added by Adrienne Swall. 6 years ago
After 50lb weight loss
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Note added by Tina. 6 years ago
Lost 12 Pounds
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Note added by Lanna Hunter. 6 years ago
lost 20 pounds since started working
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Note added by Tina. 6 years ago
Visited a Dietician/Nutritionist, discussed eating habits what should be changed. Working with a personal trainer. Running/ walking daily.
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Note added by Judith. 6 years ago
I want to weigh max 80 kilos. Well, at 1.82m or 6 foot tall, that is a lot, but it's not overweight!