I was watching something about weight loss and health. This man said:
Losing weight is like climbing Mount Everest. It is possible
Keeping the weight off afterwards for life is like deciding to live on top of Mount Everest. It is very difficult
Keep diary up to date, menu plans, measurement, weight and photos
After some ups and downs.... Getting back into the swing of things!!
-/- 2 kilo
-8 kilo and still going strong 💪!!!
Started Slimming World 31/0/718 & have lost 3 stone already
Tue Jan 27 - 149 lbs
let's see if I can hit 140 lbs
Sun May 18 - 150.5 lbs
Let's see if I can drop a lbs. a week. Goal is 140 lbs.
Got a trainer, weight finally moving
Feb 22 2018 - 148 lbs
Mar 3 - 146 lbs
Apr 17 - 145
Apr 16 - 144
May 30 - 143
Jun 1 - 142
The greatest adventure of all time is about to begin FOR REALS....I have got to do this!!
Started the first part of the year. As of this morning, I'm 22 pounds down from my Jan 1 weight, and 30 down from my highest ever weight. I have a long way to go though.
6lb lost up to 25th December!
I lost my muffins. Go dry brushing and full body scrub. And working as a saleswoman.
starting weight;; 9 st 7 lb
current weight;; 8st 12.5 lb
goal weight;; 8 st 7 lb
On this day, I am going to note some success so far.
It's a complex resolutions that ecompasses fitness, active lifestyle, food intake and positivity. Strating today, this year is the year by the end of which I will be the best version of myself. Physically speaking. Hopefully mentally as well. Because "Exercising gives you endorphins, endorphins make you happy. Happy people don't kill people!" xD
Lost 25 pounds! Just need to tone and build some muscle!
I have reduced 25kg since June 2015
Have already lost 30 pounds, want to lose 30 more
I need to get serious about this one. I don't want it to be the last thing I complete in 1001 Days, but nor do I expect quick and easy results. It might still take three years even if I start today - so I better get started.
Well, along my almost one-year long journey I went through forced diets and study diets and what-nots and then I just decided that I don't need this. My body's beautiful whatever way it is and losing weight as well as gaining it is a response to my daily habits and hormonal changes. I don't need to force myself into losing something that's been created by me - whatever needs to stay, will stay, whatever will have to go - it will go away.
57 to 54 back to 57 and then to 55 and then to 58 and then back to 57. Pretty constant!
62 -> 56
Ik wil terug naar het gewicht dat ik had voor mijn jongste werd geboren, nu bijna 15 jaar geleden.
Dat wil zeggen, terug naar 75 kg, en dat betekent -30 kg!!
Ik ben sinds augustus 2014 bij weightwatchers en al 17 kg onderweg!
I want to go back to the weight I had before my youngest was born (nearly 15 years ago). That means back to 75 kgs, and that means -30 kgs. I joined weighwatchers August 2014 and traveled 17 kgs in the right direction.
dit ben ik in 2012, geen foto's sindsdien aangedurfd.
Starting today. Losing 7pounds in 30days
8/8/2013 - 239
NEXT GOAL TONE AND DEFINE