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Improve my posture
 
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Latest Activity
4658 people want to do this. 317 people have done this.
 
Show:  All  |  67 Notes 
Note Added
Note added by Ashley. 12 days ago
Tried out one of those bra things that keeps you with good posture. Didn’t completely fix it but helped for a bit. 11/5/18
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Note added by Clara. 4 months ago
https://www.refinery29.com/2016/03/106786/posture-30-day-challenge
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Note added by Grace Kemigisha. 6 months ago
In auto correct mode
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Note added by Miluti . 11 months ago
Began more extensive core exercising on Nov 23rd. Taking it slow as I believe I have ANOTHER slipped/bulged disc in my thoracic spine.
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Note added by Carla. 1 years ago
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Note added by Carla. 1 years ago
Started doing modeling
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Note added by Miluti . 1 years ago
Starting with my neck curvature, as that's one thing I can fix largely on my own. Watching correction videos and learning about proper spinal positioning. The 36N breasts don't help (pulls my shoulders, head, neck, everything forward), but if I can be more conscious about it, perhaps I can correct some of the negative change that has occurred over the last two decades.
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Note added by Ingo Willems. 1 years ago
I am at this point where people start complimenting me because I look way healthier than before.

I feel good and I start to notice it on pictures that I lost weight and look good ^^

So yeah, it feels great
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Note added by Anna Anderson. 1 years ago
Using these as guides:

1. http://www.wikihow.com/Improve-Your-Posture
2. http://www.musclehack.com/10-easy-ways-to-improve-your-posture/

I think to start I am just going to focus on being aware of my posture and pretending that I have a string pulling my head my I notice myself slouching.
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Note added by Teresa Roffey. 1 years ago
starting a programme to improve my posture as of today 21/12/2016
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Note added by LadyBug. 2 years ago
Reminding myself every five minutes not to slouch ><
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Note added by Amanda S. 2 years ago
Pilates 5 days a week
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Note added by Tony. 3 years ago
Am constantly mindful of my posture and keep it neutral most of the time.
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Note added by Gareth Preston. 3 years ago
Get posture checked
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Note added by Tony. 3 years ago
Strengthening core through exercise
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Note added by Amy Peterson. 4 years ago
Going to the chiropractor and exercising to help my scoliosis
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Note added by Elsa. 4 years ago
Lost 10 kg
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Note added by John Parrish III. 5 years ago
http://www.menshealth.com/mhlists/principles_of_good_posture/

http://www.artofmanliness.com/2009/06/21/30-days-to-a-better-man-day-22-improve-your-posture/
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Note added by Cassie DeFillipo. 5 years ago
Yoga and a chiropractor
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Note added by Sharon White. 5 years ago
http://www.wikihow.com/Do-Back-Exercises-in-Yoga
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Note added by Sharon White. 5 years ago
http://www.wikihow.com/Improve-Your-Posture
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Note added by Anya L. 5 years ago
The posture fixed - what is left now is maintaining the habit of sitting straight and doing everyday exercises for the back
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Note added by April Preuss. 5 years ago
We've adjusted my office chair to improve my posture at work. I plan to look up exercises that will improve posture as well.
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Note added by Ramona. 5 years ago
Work in progress. Getting better when standing up teaching!
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Note added by Leonor Lalala. 5 years ago
Tenho vindo a esforçar-me por ter as costas bem mais direitinhas... comparando com o início do Day Zero Project estou bem melhor. Yay!
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J'assouplis mon bassin.
Je redresse ma poitrine.
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Note added by Amanda C.. 6 years ago
The best way I can think to do this is to do yoga everyday. Starting today...
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Note added by Pyry. 6 years ago
Got these... athletic tapes which pull my shoulders a bit back. They said it should last ~a week and I hope it works
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Note added by Ramona. 6 years ago
Position while riding improved! Now work on riding a scooter normally
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Note added by Sandra. 6 years ago
30 min swim
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Note added by Ramona. 6 years ago
Not easy, but working on it.
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Note added by LeeAnn Schaefer. 6 years ago
A new me from the inside out goals
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Note added by Amira Fearnley. 6 years ago
-Mary re stabalisers 02/2012 - Back supports car and home 12/2011
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Note added by Amira Fearnley. 6 years ago
-Mary re stabalisers 02/2012 - Back supports car and home 12/2011
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Note added by RRR. 6 years ago
ieshu uz zaali, tad jau buus kk
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Note added by Tiffany Bando. 6 years ago
Seeing a Chiropractor!
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Note added by Carol Counsil. 6 years ago
Add specific back stretches and exercises to daily routine tomorrow!
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Note added by Rekoa Meton. 6 years ago
Ways to accomplish this: - Put a book over my head while on computer?
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Note added by Aska Uda. 6 years ago
Im trying to do a stretching exercise everyday.
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Note added by Crys Ash. 6 years ago
Chiropractor gave me 3 exercises that seem like they may actually do something. Woo!