Your goals in one place, not all over the place
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Complete my DBT Workbook
3-7-16: I completed chapter 2 today. I now have identified plans with multiple steps to dealing with my overwhelming emotions. I am working on enacting the concept of "radical acceptance" into my life.
2-29-16: I purchased "The Dialectical Behavior Therapy Skills Workbook" produced by New Harbinger. I've worked through a chunk of the first chapter tonight.
Other recently added goals...
