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Drink 8 glasses of water a day for a month
And I'm back down to 2 or less. *sigh* This one is proving to be a tough nut to crack.
Currently I am averaging just under 5 glasses of water a day so this goal is getting closer to achieved. If I can get my average up to 7 glasses a day, it should be easy to make sure I hit the 8 a day for a 30 day contiguous stretch.
I'm ready to start working my way toward this goal. Just bought a container that holds 64 ounces of water. Just have to fill it and drain it by day's end each day.
or follow that one equation and stick to drinking that much water
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