Your goals in one place, not all over the place
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Take the 8 week running challange
Started tonight (May 18): 30 Mins on the Eliptical. Balls. That was not that fun, but not unbareable. Honest. Here was my goal for tonight: Tuesday - Walk for 30 minutes at a comfortable pace. Since this is your first workout, take it nice and easy. Walk at a pace that gets your heart rate (...more)
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