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30 day health challenge
no soda
1 gallon water/day
workout 4-5 x a week for 45 min
25 squats every time I go to the bathroom
30 sec plank in the AM
60 sec plank before bed
1 gallon water/day
workout 4-5 x a week for 45 min
25 squats every time I go to the bathroom
30 sec plank in the AM
60 sec plank before bed
Other recently added goals...
