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Create a morning ritual
Components of a morning ritual:
¡Rise time (early)!
make your bed (2 min)
¿express gratitude? (2.5 min)
pray/positive thinking, wishing good things on friends and family (2.5 min)stretch (10 min)
¿affirmations? (3 min)
meditate (15 min)
¡exercise! (30-45 min)
(¿cold?) shower/shave/teeth (15 min)
dr (...more)
¡Rise time (early)!
make your bed (2 min)
¿express gratitude? (2.5 min)
pray/positive thinking, wishing good things on friends and family (2.5 min)stretch (10 min)
¿affirmations? (3 min)
meditate (15 min)
¡exercise! (30-45 min)
(¿cold?) shower/shave/teeth (15 min)
dr (...more)
Other recently added goals...
