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Take a yoga class

I've taken an introductory chair yoga class and now I am on a quest to work this into my morning routine starting after I get back from Tampa! I'm going to find a 15-20 minutes program on YouTube and do this first thing in the morning.

Trauma Informed Yoga Therapy
1001 S. Polk Street
Mondays at 5:30pm
Thursdays at noon
There is no charge for this class. To reserve your spot or for further details please contact:
Amy Hord @ (806) 342-2512 or ahord@fss-ama.org
1001 S. Polk Street
Mondays at 5:30pm
Thursdays at noon
There is no charge for this class. To reserve your spot or for further details please contact:
Amy Hord @ (806) 342-2512 or ahord@fss-ama.org

Beginner Yoga with Dave

In Ecuador!

In Ecuador!

took a class at ladies rock camp. would like to do so regularly!

4 Dec, 2013

1/11/12 with Morgan

COMPLETED on Sunday, August 24, 2011 with my mother as a mother-daughter kind of thing. We went to a Laughter Yoga class. It's supposed to be incredibly good since it's yoga and it also makes you happy. :) It was very fun, which was odd because it was also really weird. You just have to fo (...more)

Starting going again August 2011

July 26, 2010
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