I've taken an introductory chair yoga class and now I am on a quest to work this into my morning routine starting after I get back from Tampa! I'm going to find a 15-20 minutes program on YouTube and do this first thing in the morning.

Trauma Informed Yoga Therapy

1001 S. Polk Street

Mondays at 5:30pm

Thursdays at noon



There is no charge for this class. To reserve your spot or for further details please contact:

Amy Hord @ (806) 342-2512 or ahord@fss-ama.org

Beginner Yoga with Dave

In Ecuador!

In Ecuador!

took a class at ladies rock camp. would like to do so regularly!

4 Dec, 2013

1/11/12 with Morgan

COMPLETED on Sunday, August 24, 2011 with my mother as a mother-daughter kind of thing. We went to a Laughter Yoga class. It's supposed to be incredibly good since it's yoga and it also makes you happy. :) It was very fun, which was odd because it was also really weird. You just have to forget your self-consciousness and just go with it. Let go, be free, and have fun! I felt really really good after the class. It was an hour long class and most people there were over 40 years old. I was the only person under 30. Hahah oh well. It was much fun. Maybe we'll even go again. (less)

COMPLETED on Sunday, August 24, 2011 with my mother as a mother-daughter kind of thing. We went to a Laughter Yoga class. It's supposed to be incredibly good since it's yoga and it also makes you happy. :) It was very fun, which was odd because it was also really weird. You just have to fo (...more)

Starting going again August 2011

July 26, 2010