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Endurance Training
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👀 Stay awake for 24 hours / 🧗♀️ Climb an indoor rock wall / Be able to do 50 push ups / Do the 200 squats challenge (www.twohundredsquats.com) / Try kickboxing / Be able to do 100 push-ups / Go indoor rock climbing / Do 50 consecutive push-ups / Do 100 push ups / Do 100 consecutive pushups / Complete the 100 push-up challenge / Go cross country skiing / Compete in a triathlon / Go cross-country skiing / Run the London Marathon LONDON / Complete a full marathon / Climb Scafell Pike ENGLAND / Get fit enough to pass the Marine fitness test / Reach the top of a rock climbing wall / Climb to the top of an indoor rock wall / Complete the 100 Push-Ups challenge / Start to run / Climb the stairs at the CN Tower CANADA / Learn to cross country ski / 🚴♂️ Mountain bike three different trails / Run the Big Five Marathon SOUTH AFRICA / Run the Berlin Marathon GERMANY / Participate in a mud run / Start playing basketball again / Play ice hockey / Run the Amsterdam Marathon NETHERLANDS / Hike the Pacific Crest Trail UNITED STATES OF AMERICA / Try roller derby / Hold a handstand for 10 seconds / Complete the 150 Dips challenge / Run the Great North Run UNITED KINGDOM / Cross country ski / Go for a run on the beach / Join a running group / Climb to the top of the Manitou Incline COLORADO / Get Fit at a Navy SEAL Immersion Camp UNITED STATES OF AMERICA / Do a 30 tricep dip challenge / Compete in a bikini competition / Run a marathon in Europe / Run the Honolulu Marathon HAWAII / Run barefoot in the snow / Devise an obstacle course / Run Marathon Des Sables MOROCCO / Run the Charles River Trail MASSACHUSETTS / Run the Fargo Marathon NORTH DAKOTA / Run the famous Skåla Opp (1,848 m uphill race!) NORWAY / Run the Vienna City Marathon AUSTRIA / Become a bodybuilder / Mountain bike down a rocky trail / Run a marathon and improve my personal best time /