I'll be doing a day a week, as in the first day all week the first week, the second day all week the second week, etc.

24/02/2014 - Day 1: 5 minute warm up 60 seconds jogging/90 seconds walking for 20 minutes. Unfortunately the programming I spent 20 minutes on to make the treadmill change speeds automatically appears to be a failure, so I had to do everything manually.
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I'll be doing a day a week, as in the first day all week the first week, the second day all week the second week, etc.

24/02/2014 - Day 1: 5 minute warm up 60 seconds jogging/90 seconds walking for 20 minutes. Unfortunately the programming I spent 20 minutes on to make the treadmill change (...more)