A note on Day Zero Project on the goal: Have a 7 Minute Mile

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PROGRESS UPDATE

A goal of Alyssa M on their 101 Things in 1001 Days list with a status of In Progress.

Monday, Jan. 12 - 25 minute jogging

Posted 10 years ago

Related Notes:

Monday, Jan. 5 - Elliptical, 15 1-minute sprint 1-minute jog intervals, 5 minutes jogging

Monday, Nov. 24 - Elliptical/bike

Sunday, Nov. 23 - Elliptical/bike/legs