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PROGRESS UPDATE
A goal of J Gold on their 101 Things in 1001 Days list with a status of In Progress.
 
 
 
 
 
26/8/14 30 min step and aerobics with hand weights
  Posted 5 years ago
 
 
 
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Other notes for this Goal:
30 min Kathy Smith pregnancy workout
25/08/14 Kathy Smith Pregnancy Energiser 50 minutes Aerobic, resistance, meditation
24/8/14
2x15 min of step and hand weights