April
Perfect month (700/45/13)
4/1: 9m work walk, 20m dance Ben, 10m yoga Molly
4/2: 13m chorin, 40m LAFC walking
4/3: walking
4/4: 10m apt walk, 30m strength Gregg
4/5: 2.5 miles DCA
4/6: 2X 10m tread Scott & Emily
4/7: 10m apt walk, 30m strength Jenn w3e1
4/8: 20m work walk, 20m chorin
4/9: 9m apt walk, 30m yoga Jessica, 17m about Honda Center
4/10: 45m HOB walking
4/11: 30m swimming
4/12: 45m BMO walking
4/13: 35m chorin
4/14: 30m strength Kim w3e2
4/15: 20m work walk, 20m yoga Jessica
4/16: 60m Honda Center and DCA walking
4/17:
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April
Perfect month (700/45/13)
4/1: 9m work walk, 20m dance Ben, 10m yoga Molly
4/2: 13m chorin, 40m LAFC walking
4/3: walking
4/4: 10m apt walk, 30m strength Gregg
4/5: 2.5 miles DCA
4/6: 2X 10m tread Scott & Emily
4/7: 10m apt walk, 30m strength Jenn w3e1
4/8: 20m work walk, 20m chorin
4/9: 9m a (...more)

April
Perfect month (700/45/13)
4/1: 9m work walk, 20m dance Ben, 10m yoga Molly
4/2: 13m chorin, 40m LAFC walking
4/3: walking
4/4: 10m apt walk, 30m strength Gregg
4/5: 2.5 miles DCA
4/6: 2X 10m tread Scott & Emily
4/7: 10m apt walk, 30m strength Jenn w3e1
4/8: 20m work walk, 20m chorin
4/9: 9m a (...more)

Feb
Do AF+ 3 Perfect Weeks of Strength
2/1: 2 miles walking around Long Beach
2/2: Day 1: 30m strength Kyle, 8 & 12 lbs
2/3: Day 2: 30m strength Sam, 10 & 15 lbs, 20m yoga Molly
2/4: 2.6 miles at work
2/5: 10m tread Scott, Day 3: 30m strength Gregg, 10 & 15 lbs
2/6: 10m tread Scott, 2.5 miles at DCA
2/7: 20m dance Ben
2/8: 4 miles at Disneyland
2/9: 30m bowling
2/10: 3 miles at Disneyland
2/11: work walking, defense class
2/12: Day 4: 30m strength Jenn, 10 & 15 lbs, 20m yoga Jonelle
2/13: 30m chorin
2/14: 4 miles at DCA
2/15: 30m chorin
2/16: 3 miles around San Diego
2/17: half assin’
2/18: 15 m work walk, 30m yoga Jessica
2/19: 20m dance, 20m yoga Jessica
2/20: 15m work walk
2/21: Apt lap & shopping strollling
2/22: 10m Pilates Darryl, 20m yoga Molly, dancing
2/23: Ducks 5k at Great Park
2/24: 20m HIIT Bakari, 10m yoga Jonelle
2/25: 20m work walk
2/26: 10m yoga Dice, w2d1 30m strength Kim, 10 & 15 lbs
2/27: 15m work walk
2/28: (less) (less) (less)

Feb
Do AF+ 3 Perfect Weeks of Strength
2/1: 2 miles walking around Long Beach
2/2: Day 1: 30m strength Kyle, 8 & 12 lbs
2/3: Day 2: 30m strength Sam, 10 & 15 lbs, 20m yoga Molly
2/4: 2.6 miles at work
2/5: 10m tread Scott, Day 3: 30m strength Gregg, 10 & 15 lbs
2/6: 10m tread Scott, 2.5 miles at DCA
2/7: 20m dance Ben
2/8: 4 miles at Disneyland
2/9: 30m bowling
2/10: 3 miles at Disneyland
2/11: work walking, defense class
2/12: Day 4: 30m strength Jenn, 10 & 15 lbs, 20m yoga Jonelle
2/13: 30m chorin
2/14: 4 miles at DCA
2/15: 30m chorin
2/16: 3 miles around San Diego
2/17: half assin’
2/18: 15 m work w (...more)

Feb
Do AF+ 3 Perfect Weeks of Strength
2/1: 2 miles walking around Long Beach
2/2: Day 1: 30m strength Kyle, 8 & 12 lbs
2/3: Day 2: 30m strength Sam, 10 & 15 lbs, 20m yoga Molly
2/4: 2.6 miles at work
2/5: 10m tread Scott, Day 3: 30m strength Gregg, 10 & 15 lbs
2/6: 10m tread Scott, 2.5 miles at (...more)

Feb
Do AF+ 3 Perfect Weeks of Strength
2/1: 2 miles walking around Long Beach
2/2: Day 1: 30m strength Kyle, 8 & 12 lbs
2/3: Day 2: 30m strength Sam, 10 & 15 lbs, 20m yoga Molly
2/4: 2.6 miles at work
2/5: 10m tread Scott, Day 3: 30m strength Gregg, 10 & 15 lbs
2/6: 10m tread Scott, 2.5 miles at (...more)

January
Perfect month, January award & min 1 20 min workout a day
1/1: 20m walk around building
1/2: 15m work walk X2
1/3: 4 mile walk at Knotts
1/4: failed!
1/5: 20m Pilates Marimba, Honda walking
1/6: 20m HIIT Bakari, 20m yoga Jonelle
1/7: 20m work walk
1/8: 20m dance Ben & 10m Pilates Marimba, 25m bowling
1/9: 20m work walk
1/10: 20m apt walk
1/11: 30m yoga Jessica
1/12: 4 miles at Disneyland
1/13: 20m dance Jhon, 10m yoga Jessica
1/14: 20m work walk
1/15: failed!
1/16: 2 miles at work
1/17: 5 miles at Disneyland
1/18: 20m HIIT Kim, 20m yoga Jessica
1/19: 30m chorin
1/20: 20m dance LaShawn, 20m Pilates Darryl
1/21: 10m tread Scott
1/22: failed!
1/23: chorin’
1/24: 5 miles at Disneyland
1/25: 20m walk, 10m HIIT Kim, 20m yoga Molly
1/26: 40m chorin
1/27: 20m dance LaShawn, 20m Pilates Marimba
1/28: 20m HIIT Brian, 30m yoga Jessica
1/29: 3.8 miles work & CA Adventure
1/30: 25m slogging at work
1/31: (less) (less) (less)

January
Perfect month, January award & min 1 20 min workout a day
1/1: 20m walk around building
1/2: 15m work walk X2
1/3: 4 mile walk at Knotts
1/4: failed!
1/5: 20m Pilates Marimba, Honda walking
1/6: 20m HIIT Bakari, 20m yoga Jonelle
1/7: 20m work walk
1/8: 20m dance Ben & 10m Pilates Marimba, 25m bowling
1/9: 20m work walk
1/10: 20m apt walk
1/11: 30m yoga Jessica
1/12: 4 miles at Disneyland
1/13: 20m dance Jhon, 10m yoga Jessica
1/14: 20m work walk
1/15: failed!
1/16: 2 miles at work
1/17: 5 miles at Disneyland
1/18: 20m HIIT Kim, 20m yoga Jessica
1/19: 30m chorin
1/20: 20m dance LaShawn, 20m Pila (...more)

January
Perfect month, January award & min 1 20 min workout a day
1/1: 20m walk around building
1/2: 15m work walk X2
1/3: 4 mile walk at Knotts
1/4: failed!
1/5: 20m Pilates Marimba, Honda walking
1/6: 20m HIIT Bakari, 20m yoga Jonelle
1/7: 20m work walk
1/8: 20m dance Ben & 10m Pilates Marimba, (...more)

January
Perfect month, January award & min 1 20 min workout a day
1/1: 20m walk around building
1/2: 15m work walk X2
1/3: 4 mile walk at Knotts
1/4: failed!
1/5: 20m Pilates Marimba, Honda walking
1/6: 20m HIIT Bakari, 20m yoga Jonelle
1/7: 20m work walk
1/8: 20m dance Ben & 10m Pilates Marimba, (...more)