Decided to do a mix of 30 day shred and ripped in 30. Intention is to do 3 or 4 workouts a week.

WEEK 1:
11-03-14: Level 1, day 1, ripped
13-03-14: Level 1, day 1, shred
16-03-14: Level 1, day 2, ripped

WEEK 2:
18-03-14: Level 1, day 2, shred
22-03-14: Level 1, day 3, ripped
23-03-14: Level 1, day 3, shred

WEEK 3:
25-03-14: Level 1, day 4, ripped
became ill, so didn't do any the rest of the week

April: did about 2 a week until I became ill again.

START OVER:
Week 1:
06/05/14: level 2 ripped, day 1
07/05/14: level 2 ripped, day 2
13/05/14: random 20min. workout

Stopped again. started running with evy (30 runs, goal is 5k).
17/08/14: 7th run finished
16/01/15: finished programme but not at 5k yet
08/04/15: got to 5k!Decided to do a mix of 30 day shred and ripped in 30. Intention is to do 3 or 4 workouts a week. WEEK 1: 11-03-14: Level 1, day 1, ripped 13-03-14: Level 1, day 1, shred 16-03-14: Level 1, day 2, ripped WEEK 2: 18-03-14: Level 1, day 2, shred 22-03-14: Level 1, day 3, ripped 23-03-14: Level 1, day 3, shred WEEK 3: 25-03-14: Level 1, day 4, ripped became ill, so didn't do any the rest of the week April: did about 2 a week until I became ill again. START OVER: Week 1: 06/05/14: level 2 ripped, day 1 07/05/14: level 2 ripped, day 2 13/05/14: random 20min. workout Stopped again. started running with evy (30 runs, goal is 5k). 17/08/14: 7th run finished 16/01/15: finished programme but not at 5k yet 08/04/15: got to 5k!

Posted 9 years ago