Related Notes:
- Meditate daily
-Write down 5 positive things that happened during the day before going to bed
Day2:
- 3/5
5 things for which I'm grateful:
1- Having a roof over my head
2- Having a job that pays good
3- Having people who love me
4- Being able to stay positive and be my own support system
5- Good health
5 things that make me happy:
1- Beans :3
2- My cat Chocolat
3- Coming back from a good workout in the gym
4- Being close to the raditor
5- When my appartment is clean
(less) (less)Day2:
- 3/5
5 things for which I'm grateful:
1- Having a roof over my head
2- Having a job that pays good
3- Having people who love me
4- Being able to stay positive and be my own support system
5- Good health
5 things that make me happy:
1- Beans :3
2- My cat Chocolat
3- Coming back from a good work
(...more)Day2:
- 3/5
5 things for which I'm grateful:
1- Having a roof over my head
2- Having a job that pays good
3- Having people who love me
4- Being able to stay positive and be my own support system
5- Good health
5 things that make me happy:
1- Beans :3
2- My cat Chocolat
3- Coming back from a good work
(...more)
Routine for 14 days:
------------------------------------------
After waking up early:
------------------------------------------
- Have a nice breakfast
- Go through goals in the day
- Do some physical exercise
- Shower
- Read or listen to something that interests me
Before going to bed:
------------------------------------------
- Read
- Go through goals
- Write down 5 things that i'm grateful for
- Write down 5 things that make me happy
(less) (less)Routine for 14 days:
------------------------------------------
After waking up early:
------------------------------------------
- Have a nice breakfast
- Go through goals in the day
- Do some physical exercise
- Shower
- Read or listen to something that interests me
Before going to bed:
---------
(...more)Routine for 14 days:
------------------------------------------
After waking up early:
------------------------------------------
- Have a nice breakfast
- Go through goals in the day
- Do some physical exercise
- Shower
- Read or listen to something that interests me
Before going to bed:
---------
(...more)