A note on Day Zero Project on the goal: 1.5x Bodyweight Barbell Bench Press (232 lbs)

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PROGRESS UPDATE

An update from John Nelson.

Milestones:

Bench press body 1.0x weight (185 lbs) 5x5
Bench press 200 lbs 5x5
Bench press two plates (225 lbs) 5x5

Posted 7 years ago