A note on Day Zero Project on the goal: Complete Murph unweighted

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PROGRESS UPDATE

Complete Murph unweighted

A goal of John Nelson on their 101 Things in 1001 Days list with a status of Done.

DONE: Saturday June 10, 2017. 1hr 31min.
One mile route was around the community pool and back.

Posted 7 years ago

Related Notes:

Fitness goal: Complete Murph unweighted
Milestone achieved:
20 rounds of 5 pull-ups, 10 push-ups, 15 air squats
Unweighted
Memorial Day: Intended to do full Murph at Round Rock CrossFit. Turns out they cap it at 45 minutes, so I was only able to do a half Murph. But made it in under 45 minutes...