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PROGRESS UPDATE
run a 5k in 30 minutes
An update from
Synia Forsyte
.
pace was 16.27 down from 18.52 so down from 57 minutes to 51
the next one is in April and I hope to complete it at 15 minute pace and in 45 minutes!
pace was 16.27 down from 18.52 so down from 57 minutes to 51 the next one is in April and I hope to complete it at 15 minute pace and in 45 minutes!
Posted 12 years ago
