This is my attempt at sauteing chicken tenderloins. I steamed some vegetable and rice to go with it. I still don't know if I did it correctly. Did I have it too high on heat? Too low? I don't know. I incorporated butter in the chicken. I dislike butter and I am also lactose intolerant, but I am adding grass fed butter to my meals in order to heal my cavities.

VIDEO: https://youtu.be/eAzbVJ9L5S8

Baked chicken tenderloins???
This is my first new meal in learning how to cook. I was not taught how to cook as a child or a teenager. I have been experimenting (disastrously) with food for about two or three years. I have stuck to certain easy dishes. I am now stepping out and being brave. So this first dish is SUPPOSED to be baked chicken tenderloins. I can't tell if it is delicious or simply all wrong because I am the only person I live with so there is no tongue to critique me, except for my own. I ate the chicken and it wasn't DELICIOUS but it wasn't TERRIBLE. It was edible and decent. I don't know how tender it should have been. It was between tender and firm.

How I made it was I rubbed butter on aluminum foil and put it in a pan. I rubbed some of the moisture off of the tenderloins and placed them on the foil. I rubbed it with a little butter and a little olive oil. I seasoned it with a little bit of onion powder, garlic powder, black pepper and cumin. I poured a little bit of water in the dish and put it in the oven at 420 degrees. My stove is gas so it cooks quickly. I don't know if I left it in too long, but I am eating it right now.

I need to invest in a cooking class...


https://www.youtube.com/watch?v=azEW9CuuOwY&feature=youtu.be