PROGRESS UPDATE
A goal of Ruby Lin on their 25 things before 25 list with a status of Not Started.
Deadlift: 150lbs x 3sets x 5reps
Squat: 120lbs x 3 sets x 5 reps
Chest press: 100lbs x 2 sets x 5 reps
Pull-Ups: x5
Dips: x10
Squat: 120lbs x 3 sets x 5 reps
Chest press: 100lbs x 2 sets x 5 reps
Pull-Ups: x5
Dips: x10
Posted 11 years ago