Your goals in one place, not all over the place
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Do a pull-up
Level1: 10lbs, 15lbs, 20lbs, 25lbs
Level2: 3sets of 5reps, 6,7,8
Level2: 3sets of 5reps, 6,7,8
http://www.sparkpeople.com/resource/fitness_articles.asp?id=995
http://www.nerdfitness.com/blog/2011/04/25/do-a-pull-up/
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