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Workout Routine
WORKOUT FOR MAY 1 - MAY 7, 2018
Pushups 40
Crunches 50
Squats 80
Lunges 80
Chest Lifts 80
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 80
Leg Raises 35
Deadlifts 30
Qigong movements
Inversion Method
Pushups 40
Crunches 50
Squats 80
Lunges 80
Chest Lifts 80
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 80
Leg Raises 35
Deadlifts 30
Qigong movements
Inversion Method
WORKOUT FOR APRIL 13 - APRIL 21, 2018
Pushups 40
Crunches 50
Squats 80
Lunges 80
Chest Lifts 80
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 80
Leg Raises 35
Deadlifts 30
Qigong movements
Inversion Method
Pushups 40
Crunches 50
Squats 80
Lunges 80
Chest Lifts 80
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 80
Leg Raises 35
Deadlifts 30
Qigong movements
Inversion Method
WORKOUT FOR APRIL 1 - APRIL 7, 2018
Pushups 35
Crunches 45
Squats 75
Lunges 75
Chest Lifts 75
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 75
Leg Raises 30
Deadlifts 30
Qigong movements
Inversion Method
Pushups 35
Crunches 45
Squats 75
Lunges 75
Chest Lifts 75
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 75
Leg Raises 30
Deadlifts 30
Qigong movements
Inversion Method
WORKOUT FOR MARCH 25 - MARCH 31, 2018
Pushups 30
Crunches 40
Squats 70
Lunges 70
Chest Lifts 70
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 70
Leg Raises 30
Deadlifts 30
Qigong movements
Inversion Method
Pushups 30
Crunches 40
Squats 70
Lunges 70
Chest Lifts 70
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 70
Leg Raises 30
Deadlifts 30
Qigong movements
Inversion Method
Results of Workout for March 18 - 24, 2018
I did a pretty consistent job for the second week. I am starting to feel my thighs tighten and my hips look more shapely. My arms are starting to get more muscles. My abs are really coming in quickly. I can see the form without even having to scrun (...more)
I did a pretty consistent job for the second week. I am starting to feel my thighs tighten and my hips look more shapely. My arms are starting to get more muscles. My abs are really coming in quickly. I can see the form without even having to scrun (...more)
WORKOUT FOR MARCH 18 - MARCH 24, 2018
Pushups 20
Crunches 30
Squats 60
Lunges 60
Chest Lifts 60
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 60
Leg Raises 25
Deadlifts 20
Qigong movements
Inversion Method
Pushups 20
Crunches 30
Squats 60
Lunges 60
Chest Lifts 60
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 60
Leg Raises 25
Deadlifts 20
Qigong movements
Inversion Method
Results of March 11- March 17 WORKOUT
I did a pretty good job for my first week. The issue is that I got "girl sick" and so I did my best to do the exercises, I just felt so weak and exhausted. I am starting to see a line in my abs. It was hidden beneath the bloating, I guess. Anyway, I am (...more)
I did a pretty good job for my first week. The issue is that I got "girl sick" and so I did my best to do the exercises, I just felt so weak and exhausted. I am starting to see a line in my abs. It was hidden beneath the bloating, I guess. Anyway, I am (...more)
WORKOUT FOR MARCH 11 - MARCH 17, 2018
Pushups 10
Crunches 20
Squats 50
Lunges 50
Chest Lifts 50
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 50
Leg Raises 20
Deadlifts 15
Qigong movements
Inversion Method
The only weights I have are a 10 pound weight and a 15 pound weight. I use the 10 pound weight for squats, the 15 pound weight for dead lifts. I use ankle weights for the calf raises and the leg raises. I don't know what the leg raises are actually called because it is a move from ballet.
Pushups 10
Crunches 20
Squats 50
Lunges 50
Chest Lifts 50
Belly Rolls 100
Hip Lifts 100
Hip Circles 100
Calf Raises 50
Leg Raises 20
Deadlifts 15
Qigong movements
Inversion Method
The only weights I have are a 10 pound weight and a 15 pound weight. I use the 10 pound weight for squats, the 15 pound weight for dead lifts. I use ankle weights for the calf raises and the leg raises. I don't know what the leg raises are actually called because it is a move from ballet.
Yesterday, I worked out at my friend's gym. It hurt, I thought I would vomit but I did not. I was motivated to keep pushing by channeling my anger. I am scheduled to work out again this Saturday.
January 18
I am so exhausted but in several hours I am going to be having my first work out session with a trainer. The trainer is my friend and he owns a fitness place.
I am so exhausted but in several hours I am going to be having my first work out session with a trainer. The trainer is my friend and he owns a fitness place.
January 10
I barely made it through my lunges this morning. I need to gain more stamina.
I barely made it through my lunges this morning. I need to gain more stamina.
I have been working out for three days. Doing squats and everything. My goal is to be very toned by March. Toned arms and legs. I can do it... I just have to keep up with it daily because I get so lazy
I AM SO TIRED OF BEING SO SKELETAL AND SKINNY!
I literally am sick and tired of being so skinny, this is the last straw. I am not going to keep being pushed around by people because I am small. I am going to build my body up because I have the potential to be strong. Six pack by summer!
I literally am sick and tired of being so skinny, this is the last straw. I am not going to keep being pushed around by people because I am small. I am going to build my body up because I have the potential to be strong. Six pack by summer!
My altered routine is so much better than my original routine. I am focusing on getting an hourglass figure, muscular legs, muscular arms and abs. That way when my hair grows to my hips I will have a very toned body to flaunt as well.
I am beginning my workout routine tomorrow. I altered my routine on paper to make it more manageable for my schedule. I am so so excited because I want to have an hourglass figure, strong legs, toned arms and defined abs for summer. I have not worn shorts since I was a little girl and I w (...more)
Other recently added goals...
