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Become an early riser
28 Days of early rising, it has been hard to readjust my body clock but it has become natural now. I also have to say I enjoy the extra day light hours more then being a night owl.
8 days to go and I have made my 28 days :D I seem to naturally wake up at 6am now which is great.
20,21st & 22nd July all 6am starts :D
18th & 19th July I have been up before 7am both days this weekend. :D
The 16th & 17th July 6:45 for both days :D
15th July 6am :D
Tuesday 14th July I rose at 5:45am :D
Monday 13th July
I woke at 6am and had a very productive morning. I even fit in a workout which isn't usual.
I woke at 6am and had a very productive morning. I even fit in a workout which isn't usual.
Today is Sunday 12 July 2015 and I was up at 6:30am, I think today is a good day to start this goal.
I would like to make it a habit to wake up at 6am every weekday and before 8am on weekends. I have heard that it takes 28 days for something to become a habit or to break a habit.
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