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Follow clean and lean diet properly for 4 consecutive weeks
One full week completed - no cheats or unreasonable substitutions... Weight loss over 6lbs!!
3 days of following religiously, despite work travelling!
Have fridge full of appropriate foods! Aim is to do 2 weeks of the right meals (although still have a lot of Christmas junk left for snacks). Then move into proper 4 weeks of the diet. Starting slowly with this, but I figure that every step is one in the right direction and gets me into th (...more)
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