Your goals in one place, not all over the place
You are not currently logged in.
If you don't have an account you can create one free and start making your list today!
Complete a monthly health challenge 2024
Perfect month
Add calisthenics 3X a week
12/1: 10m ea Pilates Marimba & yoga Molly, walking around Honda Center
12/2: 20m each HIIT Kim & yoga Dice
12/3: 15m work walk
12/4: 20m yoga Molly
12/5: 15m work walk
12/6: 20m ea dance Ben & Pilates Darryl
12/7: YouTube dance party
12/8: cheater cheater pumpkin eater
12/9: 7 miles at Disneyland
12/10: 3 miles at Disneyland
12/11: 20m yoga Dice
12/12: 10m tread Scott
12/13: chores & laps
12/14: 20m ea dance LaShawn & Pilates Marimba
12/15: chorin
12/16: 20m yoga Dice, 20m HIIT Bakari, 10m strength Kyle
12/17: 16m apt walk, 20m ea dance LaShawn & Pilates Darryl
12/18: 20m yoga Jessica, apt laps
12/19: 3 miles at CA ADVENTURE
12/20: 3 miles walking re crazies
12/21: chorin
12/22: 4.5 miles in Vegas
12/23: 6.4 miles in Vegas
12/24: 2.2 miles in Vegas
12/25: unpacking & chorin
12/26: 20m yoga
12/27: 1 mile walk around building & 1 mile wal w Robert
12/28: 30m around Honda Center
12/29: 30m around Honda Center
12/30: 10m HIIT Jamie-Ray, 20m yoga Molly
12/31: Honda walking
Add calisthenics 3X a week
12/1: 10m ea Pilates Marimba & yoga Molly, walking around Honda Center
12/2: 20m each HIIT Kim & yoga Dice
12/3: 15m work walk
12/4: 20m yoga Molly
12/5: 15m work walk
12/6: 20m ea dance Ben & Pilates Darryl
12/7: YouTube dance party
12/8: cheater cheater pumpkin eater
12/9: 7 miles at Disneyland
12/10: 3 miles at Disneyland
12/11: 20m yoga Dice
12/12: 10m tread Scott
12/13: chores & laps
12/14: 20m ea dance LaShawn & Pilates Marimba
12/15: chorin
12/16: 20m yoga Dice, 20m HIIT Bakari, 10m strength Kyle
12/17: 16m apt walk, 20m ea dance LaShawn & Pilates Darryl
12/18: 20m yoga Jessica, apt laps
12/19: 3 miles at CA ADVENTURE
12/20: 3 miles walking re crazies
12/21: chorin
12/22: 4.5 miles in Vegas
12/23: 6.4 miles in Vegas
12/24: 2.2 miles in Vegas
12/25: unpacking & chorin
12/26: 20m yoga
12/27: 1 mile walk around building & 1 mile wal w Robert
12/28: 30m around Honda Center
12/29: 30m around Honda Center
12/30: 10m HIIT Jamie-Ray, 20m yoga Molly
12/31: Honda walking
Nov 20m workout a day
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m work walk, WALKING AROUND DISNEYLAND!!!
11/8: 20m dance Jhon e132, 20m yoga Jessica e213
11/9: 10m ea elliptical & bike
11/10: 3.6 miles at Disneyland
11/11: 14m apt walk, 20m dance Jhon e16, 20m Pilates Darryl e17
11/12-16: got strep throat, paused
11/17: 20m Pilates Marimba e164
11/18: 20m HIIT Brian e64, 20m yoga Jessica e14
11/19: 16 & 12m work walks
11/20: apartment laps & GardenWalk walk
11/21-24: dog walks while tending to R&J
11/25: 20m dance LaShawn e17, 20m Pilates Marimba e170
11/26: 15m work walk
11/27: 20m yoga Jonelle e189
11/28: 4 miles at CA Adventure
11/29: apt laps
11/30: 30m chorin
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m work walk, WALKING AROUND DISNEYLAND!!!
11/8: 20m dance Jhon e132, 20m yoga Jessica e213
11/9: 10m ea elliptical & bike
11/10: 3.6 miles at Disneyland
11/11: 14m apt walk, 20m dance Jhon e16, 20m Pilates Darryl e17
11/12-16: got strep throat, paused
11/17: 20m Pilates Marimba e164
11/18: 20m HIIT Brian e64, 20m yoga Jessica e14
11/19: 16 & 12m work walks
11/20: apartment laps & GardenWalk walk
11/21-24: dog walks while tending to R&J
11/25: 20m dance LaShawn e17, 20m Pilates Marimba e170
11/26: 15m work walk
11/27: 20m yoga Jonelle e189
11/28: 4 miles at CA Adventure
11/29: apt laps
11/30: 30m chorin
Oct
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20m Pilates Darryl e157
10/9: 20m HIIT Anya e122, 20m yoga Dice e101
10/10: 15m work walk
10/11: 20m swimming
10/12: 30m Golden Gate Park walk
10/13: bunch o airport walking
10/14: 21m swimming, 2 miles Knott’s walking
10/15: 15m work walk
10/16: 10m Pilates Marimba e165, 2 miles Honda Center walking
10/17: 15m work walk
10/18: 17m swimming, 20m dance Ben e13, 20m Pilates Marimba e153
10/19: 20m HIIT Kim e148, 20m yoga Jessica e201
10/20: 25m swimming
10/21: 13m work walk, 20m HIIT Jamie-Ray e126
10/22: 13m work walk, 20m HIIT Jamie-Ray e126
10/23: 20m yoga Jessica e138
10/24: 15m work walk, 14m swimming
10/25: 7m hall walk, walking around The Forum
10/26: walking around San Diego
10/27: 10m HIIT Brian e67, 20m yoga Molly e168
10/28: 24m swimming
10/29: 17m work walk, 20m Pilates Marimba e167
10/30: 8m walk, 20m yoga Dice e101
10/31: 17m work walk
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20m Pilates Darryl e157
10/9: 20m HIIT Anya e122, 20m yoga Dice e101
10/10: 15m work walk
10/11: 20m swimming
10/12: 30m Golden Gate Park walk
10/13: bunch o airport walking
10/14: 21m swimming, 2 miles Knott’s walking
10/15: 15m work walk
10/16: 10m Pilates Marimba e165, 2 miles Honda Center walking
10/17: 15m work walk
10/18: 17m swimming, 20m dance Ben e13, 20m Pilates Marimba e153
10/19: 20m HIIT Kim e148, 20m yoga Jessica e201
10/20: 25m swimming
10/21: 13m work walk, 20m HIIT Jamie-Ray e126
10/22: 13m work walk, 20m HIIT Jamie-Ray e126
10/23: 20m yoga Jessica e138
10/24: 15m work walk, 14m swimming
10/25: 7m hall walk, walking around The Forum
10/26: walking around San Diego
10/27: 10m HIIT Brian e67, 20m yoga Molly e168
10/28: 24m swimming
10/29: 17m work walk, 20m Pilates Marimba e167
10/30: 8m walk, 20m yoga Dice e101
10/31: 17m work walk
Sept
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/9: 25m swim
9/10: 15m work walk, 10m HIIT Kim e144, 10m strength Kim e58 (10lb)
9/11: 15m work walk, 10m Pilates Marimba e157, 10m yoga Molly e 190
9/12: 20m bed yoga
9/13: 16m swimming
9/14: 18m swimming
9/15: 30m mixed cardio
9/16: 15m swimming, 10m yoga Jessica e196
9/17: 16m work walk
9/18: 12m work walk, 10m Pilates Marimba e159
9/19: 20m dance LaShawn e108, 10m yoga Jessica e196
9/20-21: walking to & fro with the Fab 5
9/22: 21m swimming
9/23: 3 mile walk at Knott’s
9/24: 14m work walk, 20m dance Ben e11, 20m pilates Darryl e20, 5m MC Jessica e56
9/25: 15m work walk, 30m shopping walking
9/26: 10m Pilates Marimba e148, 30m ARTIC/Ducks walk
9/27: 23m swim
9/28: 21m apt walk, 20m yoga Molly e185
9/29: 20m chorin
9/30: 21m swim, 20m yoga Molly e196
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/9: 25m swim
9/10: 15m work walk, 10m HIIT Kim e144, 10m strength Kim e58 (10lb)
9/11: 15m work walk, 10m Pilates Marimba e157, 10m yoga Molly e 190
9/12: 20m bed yoga
9/13: 16m swimming
9/14: 18m swimming
9/15: 30m mixed cardio
9/16: 15m swimming, 10m yoga Jessica e196
9/17: 16m work walk
9/18: 12m work walk, 10m Pilates Marimba e159
9/19: 20m dance LaShawn e108, 10m yoga Jessica e196
9/20-21: walking to & fro with the Fab 5
9/22: 21m swimming
9/23: 3 mile walk at Knott’s
9/24: 14m work walk, 20m dance Ben e11, 20m pilates Darryl e20, 5m MC Jessica e56
9/25: 15m work walk, 30m shopping walking
9/26: 10m Pilates Marimba e148, 30m ARTIC/Ducks walk
9/27: 23m swim
9/28: 21m apt walk, 20m yoga Molly e185
9/29: 20m chorin
9/30: 21m swim, 20m yoga Molly e196
Aug
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing & moving
8/16: 20m unloading
8/17: 25m train walking
8/18: 31m mixed cardio
8/19: 15m swimming, 3mile walking thru Disneyland
8/20: 25m walk
8/21: 15m work walk
8/22: 15m work walk, 15m swimming
8/23: 15m mixed cardio
8/24: 20m yoga Jessica e201
8/25: 10m tread Scott e163, 20m strength
8/26: 23m swimming
8/27: 15m work walk
8/28: 15m work walk, 20m yoga Molly e191, 11m swimming
8/29: 15m work walk
8/30: 10m walk, 30m yoga
8/31: 25m walk LAFC
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing & moving
8/16: 20m unloading
8/17: 25m train walking
8/18: 31m mixed cardio
8/19: 15m swimming, 3mile walking thru Disneyland
8/20: 25m walk
8/21: 15m work walk
8/22: 15m work walk, 15m swimming
8/23: 15m mixed cardio
8/24: 20m yoga Jessica e201
8/25: 10m tread Scott e163, 20m strength
8/26: 23m swimming
8/27: 15m work walk
8/28: 15m work walk, 20m yoga Molly e191, 11m swimming
8/29: 15m work walk
8/30: 10m walk, 30m yoga
8/31: 25m walk LAFC
Jul
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose Bowl walking
7/5-7/7: watch down, no workouts
7/8: 20m HIIT Kim e139, 10m strength Kyle e128, 10m yoga Molly e184
7/9: 20m dance Jhon e13
7/10: nothing
7/11: walked & stretched, got replacement watch
7/12: packing & moving boxes
7/13: 11k steps looking at new places
7/14: chorin
7/15: 10m HIIT Kim e127, 10m strength Kyle e137, 5m core Molly e50, 10m yoga Jessica e196
7/16: nothing
7/17: 15m work walk
7/18: 11m work walk
7/19-21: packing & moving
7/22: 25m view point walk, 20m yoga Dice e105
7/23: 10m tread Scott e161
7/24: 1h moving Will’s furniture
7/25-7/31: packing & moving
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose Bowl walking
7/5-7/7: watch down, no workouts
7/8: 20m HIIT Kim e139, 10m strength Kyle e128, 10m yoga Molly e184
7/9: 20m dance Jhon e13
7/10: nothing
7/11: walked & stretched, got replacement watch
7/12: packing & moving boxes
7/13: 11k steps looking at new places
7/14: chorin
7/15: 10m HIIT Kim e127, 10m strength Kyle e137, 5m core Molly e50, 10m yoga Jessica e196
7/16: nothing
7/17: 15m work walk
7/18: 11m work walk
7/19-21: packing & moving
7/22: 25m view point walk, 20m yoga Dice e105
7/23: 10m tread Scott e161
7/24: 1h moving Will’s furniture
7/25-7/31: packing & moving
June
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m lotto walk, 20m HIIT Bakari e148, 10m strength Gregg e128, 10m MC Molly e51
6/8: 30m bluff walk
6/9: chorin
6/10: 30m dance Jhon e5, 20m yoga Dice e101
6/11: 2 10m treads Sherica e48 & Emily e74
6/12: 15m work walk, walking around Santa Ana
6/13: work walking
6/14: 15m lotto walk, 20m dance LaShawn e11, 20m yoga Hessica e10
6/15: touring Lions, Tigers & Bears
6/16: 40m chorin
6/17: 10m lotto walk, 20m HIIT Bakari e150, 10m yoga Jonelle e163
6/18: 30m airport walking
6/19: 30m LAFC/ATX walking
6/20: 15m Rainey St walk, 6th St walk
6/21: 20m swimming, LBJ Library & Rainey St walking
6/22: 40m airport walking
6/23: 24m harbor walk
6/24: 12m harbor walk, 14m lotto walk, 10m kickboxing Jamie-Ray e80, 20m strength Kyle e133, 5m MC Jessica e55
6/25: 30m RH Dana statue walk
6/26: 20m dance Jhon e11, 20m strength Kim e40, 10m MC Molly e51
6/27: 25m Del Prado walk, 34m Del Prado walk
6/28: 15m lotto walk, 20m chorin
6/29: 30m farmers market walk, 1hr setting up party
6/30:
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m lotto walk, 20m HIIT Bakari e148, 10m strength Gregg e128, 10m MC Molly e51
6/8: 30m bluff walk
6/9: chorin
6/10: 30m dance Jhon e5, 20m yoga Dice e101
6/11: 2 10m treads Sherica e48 & Emily e74
6/12: 15m work walk, walking around Santa Ana
6/13: work walking
6/14: 15m lotto walk, 20m dance LaShawn e11, 20m yoga Hessica e10
6/15: touring Lions, Tigers & Bears
6/16: 40m chorin
6/17: 10m lotto walk, 20m HIIT Bakari e150, 10m yoga Jonelle e163
6/18: 30m airport walking
6/19: 30m LAFC/ATX walking
6/20: 15m Rainey St walk, 6th St walk
6/21: 20m swimming, LBJ Library & Rainey St walking
6/22: 40m airport walking
6/23: 24m harbor walk
6/24: 12m harbor walk, 14m lotto walk, 10m kickboxing Jamie-Ray e80, 20m strength Kyle e133, 5m MC Jessica e55
6/25: 30m RH Dana statue walk
6/26: 20m dance Jhon e11, 20m strength Kim e40, 10m MC Molly e51
6/27: 25m Del Prado walk, 34m Del Prado walk
6/28: 15m lotto walk, 20m chorin
6/29: 30m farmers market walk, 1hr setting up party
6/30:
May
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m yoga Molly e5
5/5: 20m chorin, 20m moving boxes & cleaning closet
5/6: 10m yoga Molly e172, 13m work walk, 20m dance Jhon e7, 20m yoga Dustin e5
5/7: 20m work walk, 17m to & fro Hennessey’s
5/8: 15m work walk, 15m tread, 15m stretches
5/9: 7m bed stretches, 15m work walk, 10m bed stretches
5/10: 8m bed stretches, 30m viewpoint walk, 8m bed stretches
5/11: 5m bed stretches, 21m LAFC walk,
5/12: 20m dance LaShawn e8, 20m slow yoga Molly e177, 5m bed stretches
5/13: 12m lotto walk, 20m HIIT Brian e58, 20m strength Kyle e131, 10m MC Jonelle e43
5/14: 15m work walk, 7m tread Jamie-Ray e47, 10m bed stretches
5/15: 7m bed stretchs, 17m work walk
5/16: normal work walking, 10m bed stretches
5/17: 15m lotto walk, 20m dance Ben e6, 10m yoga Molly e179
5/18: 25m chorin & bowling
5/19: 30m harbor walk, 10m chorin
5/20: 13m lotto walk, 20m dance LaShawn e10, 20m yoga Molly e179
5/21: morning night stretches, 20m work walk, walks around LAFC
5/22: 13m bed stretches
5/23: 5m work walk, 8m bed stretches
5/24: 8m bd stretches, 1hr Vegas walking
5/25: walking & swimming & dancing
5/26: so much Vegas walking & dancing, also some swimming
5/27: so much Vegas walking & dancing, also some swimming
5/28: 20m chorin
5/29: 15m work walk, 20m dance LaShawn e108, 10m yoga Jonelle e165
5/30: 13m work walk, 20m HIIT Kim e137
5/31: 15m lotto walk, 20m dance LaShawn e111, 10m energetic yoga Dice e98
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m yoga Molly e5
5/5: 20m chorin, 20m moving boxes & cleaning closet
5/6: 10m yoga Molly e172, 13m work walk, 20m dance Jhon e7, 20m yoga Dustin e5
5/7: 20m work walk, 17m to & fro Hennessey’s
5/8: 15m work walk, 15m tread, 15m stretches
5/9: 7m bed stretches, 15m work walk, 10m bed stretches
5/10: 8m bed stretches, 30m viewpoint walk, 8m bed stretches
5/11: 5m bed stretches, 21m LAFC walk,
5/12: 20m dance LaShawn e8, 20m slow yoga Molly e177, 5m bed stretches
5/13: 12m lotto walk, 20m HIIT Brian e58, 20m strength Kyle e131, 10m MC Jonelle e43
5/14: 15m work walk, 7m tread Jamie-Ray e47, 10m bed stretches
5/15: 7m bed stretchs, 17m work walk
5/16: normal work walking, 10m bed stretches
5/17: 15m lotto walk, 20m dance Ben e6, 10m yoga Molly e179
5/18: 25m chorin & bowling
5/19: 30m harbor walk, 10m chorin
5/20: 13m lotto walk, 20m dance LaShawn e10, 20m yoga Molly e179
5/21: morning night stretches, 20m work walk, walks around LAFC
5/22: 13m bed stretches
5/23: 5m work walk, 8m bed stretches
5/24: 8m bd stretches, 1hr Vegas walking
5/25: walking & swimming & dancing
5/26: so much Vegas walking & dancing, also some swimming
5/27: so much Vegas walking & dancing, also some swimming
5/28: 20m chorin
5/29: 15m work walk, 20m dance LaShawn e108, 10m yoga Jonelle e165
5/30: 13m work walk, 20m HIIT Kim e137
5/31: 15m lotto walk, 20m dance LaShawn e111, 10m energetic yoga Dice e98
Apr
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core Kyle e105, 20m yoga Jonelle e158
4/9: 15m walk, 20m yoga Dustin e3
4/10: 20m walk, 10m stretches
4/11: 28m bluff walk
4/12: 4 miles Vegas walking
4/13: 5 miles Vegas walking
4/14: 30m swimming, 4 miles Vegas walking
4/15: 3 miles Vegas walking
4/16: 13m outside walk, 30m yoga Jessica e5
4/17: 15m outside walk, 30m shopping strolling, 15m mixed cardio bringing in shopping
4/18: 15m outside walk
4/19: 30m bluff walk, 12m yoga Jessica e11
4/20: 20m chorin, 20m walking
4/21: 20m chorin, 20m yoga Jessica e163
4/22: 13m lotto walk, 30m dance Jhon e4, 10m core Kyle e110, 2yoga Jessica e163
4/23: 15m walk, 20m HIIT Brian e54, 20m yoga Molly e175
4/24: 15m walk, 10m stretches
4/25: 18m walk, 20m dance Ben e3, 10m MC Jonelle e43
4/26: 30m lotto walk, 5m stretches
4/27: 20m yoga Jonelle e155, 30m Greek Theater walk
4/28: 20m chorin, 10m stretches
4/29: 20m dance LaShawn e108, 20m yoga Molly e3, 10m MC Gregg e47
4/30: 25m BMO walk
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core Kyle e105, 20m yoga Jonelle e158
4/9: 15m walk, 20m yoga Dustin e3
4/10: 20m walk, 10m stretches
4/11: 28m bluff walk
4/12: 4 miles Vegas walking
4/13: 5 miles Vegas walking
4/14: 30m swimming, 4 miles Vegas walking
4/15: 3 miles Vegas walking
4/16: 13m outside walk, 30m yoga Jessica e5
4/17: 15m outside walk, 30m shopping strolling, 15m mixed cardio bringing in shopping
4/18: 15m outside walk
4/19: 30m bluff walk, 12m yoga Jessica e11
4/20: 20m chorin, 20m walking
4/21: 20m chorin, 20m yoga Jessica e163
4/22: 13m lotto walk, 30m dance Jhon e4, 10m core Kyle e110, 2yoga Jessica e163
4/23: 15m walk, 20m HIIT Brian e54, 20m yoga Molly e175
4/24: 15m walk, 10m stretches
4/25: 18m walk, 20m dance Ben e3, 10m MC Jonelle e43
4/26: 30m lotto walk, 5m stretches
4/27: 20m yoga Jonelle e155, 30m Greek Theater walk
4/28: 20m chorin, 10m stretches
4/29: 20m dance LaShawn e108, 20m yoga Molly e3, 10m MC Gregg e47
4/30: 25m BMO walk
Mar
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/7: 10m tread Scott e143, 20m chorin
3/8: 16m Lotto walk
3/9: 20m yoga Dice e44
3/10: 15m Teddy walk, 15m yoga stretches
3/11: 10m cycling Ty e171, 20m yoga Jessica e52, 5m MC Molly e50
3/12: 10m tread Scott e145
3/13: 12m outside walk, 10m tread Emily e51, 20m yoga Dice e55
3/14: 30m chorin
3/15: 30m walking around town
3/16: 20m yoga Molly e87
3/17: 45m walking in LA
3/18: 30m Hollywood Forever walk, 20m dance Jhon e1
3/19: 20m walk, 10m hip stretches
3/20: 20m walk, 10m hip stretches
3/21: 10m tread Emily e70, 15 sets stairs, 10m hip stretches
3/22: 20m cycling Ty e162, 15m chorin, 10m hip stretches
3/23: 20m dance Jhon e3
3/24: 20m yoga Jonelle e155
3/25: 40m walking around SD Sports Arena
3/26: 20m walking around work
3/27: 10m tread Sam e62, 20m yoga Jessica e3
3/28: 20m walk, 15m yoga
3/29: 20m HIIT Bakari e141, 10m strength Gregg e118
3/30: 30m chitin
3/31:
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/7: 10m tread Scott e143, 20m chorin
3/8: 16m Lotto walk
3/9: 20m yoga Dice e44
3/10: 15m Teddy walk, 15m yoga stretches
3/11: 10m cycling Ty e171, 20m yoga Jessica e52, 5m MC Molly e50
3/12: 10m tread Scott e145
3/13: 12m outside walk, 10m tread Emily e51, 20m yoga Dice e55
3/14: 30m chorin
3/15: 30m walking around town
3/16: 20m yoga Molly e87
3/17: 45m walking in LA
3/18: 30m Hollywood Forever walk, 20m dance Jhon e1
3/19: 20m walk, 10m hip stretches
3/20: 20m walk, 10m hip stretches
3/21: 10m tread Emily e70, 15 sets stairs, 10m hip stretches
3/22: 20m cycling Ty e162, 15m chorin, 10m hip stretches
3/23: 20m dance Jhon e3
3/24: 20m yoga Jonelle e155
3/25: 40m walking around SD Sports Arena
3/26: 20m walking around work
3/27: 10m tread Sam e62, 20m yoga Jessica e3
3/28: 20m walk, 15m yoga
3/29: 20m HIIT Bakari e141, 10m strength Gregg e118
3/30: 30m chitin
3/31:
Feb
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads Jamie Ray e15 & Sam e59
2/8: 30m chorin
2/9: 30m chorin
2/10: walking around DTLA
2/11: 1 hr bowling
2/12: 10m ea HIIT Kim e127, core Gregg e100, yoga Dice e79
2/13: 30m running around work, hip stretches
2/14: 10m tread Emily e70, 20m walking around San Clemente
2/15: walking around the office
2/16: failed!
2/17: 30m chorin
2/18: 20m yoga Dice e77
2/19: cleaned out garage
2/20: 2 10m treads Scott e135 & Emily e51
2/21: 3 mile walk around work
2/22: 10m core Kyle e106 & yoga Jessica e184 + 2 miles at work
2/23: 16m lotto walk, boogying to Marky Ramone
2/24: 30m LA walking
2/25: 30m Grand Central Market walking, 20m chorin'
2/26: 11m morning walk, 20m ea HIIT Kim e128 & yoga Dice e59, 15m harbor walk
2/27: 30m printing
2/28: 30m printing and walk to & fro Delahunt
2/29: 10m core Molly e46, MC Jessica e49
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads Jamie Ray e15 & Sam e59
2/8: 30m chorin
2/9: 30m chorin
2/10: walking around DTLA
2/11: 1 hr bowling
2/12: 10m ea HIIT Kim e127, core Gregg e100, yoga Dice e79
2/13: 30m running around work, hip stretches
2/14: 10m tread Emily e70, 20m walking around San Clemente
2/15: walking around the office
2/16: failed!
2/17: 30m chorin
2/18: 20m yoga Dice e77
2/19: cleaned out garage
2/20: 2 10m treads Scott e135 & Emily e51
2/21: 3 mile walk around work
2/22: 10m core Kyle e106 & yoga Jessica e184 + 2 miles at work
2/23: 16m lotto walk, boogying to Marky Ramone
2/24: 30m LA walking
2/25: 30m Grand Central Market walking, 20m chorin'
2/26: 11m morning walk, 20m ea HIIT Kim e128 & yoga Dice e59, 15m harbor walk
2/27: 30m printing
2/28: 30m printing and walk to & fro Delahunt
2/29: 10m core Molly e46, MC Jessica e49
Jan
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto walk
1/6: shopping walking
1/7: 24m bluff walk, Honda Center walks
1/8: 15m hip stretches
1/9: 10m tread Scott e135, 15m hip stretches
1/10-1/12: surgery & recovery days
1/13: walk around Academy Museum
1/14: 20m chorin
1/15: 15m Lotto walk, 10m ea HIIT Brian e44, Pilates Darryl e123
1/16: 10m tread Scott e138, 20m strength Jenn e43
1/17: 10m tread Sam e57
1/18: 20m tread
1/19: 30m chorin
1/20: 20m yoga Molly e158
1/21: 10m ea kickboxing Jamie-Ray e57 & Pilates Marimba e123, 10m hip stretches
1/22: 20m ea HIIT Brian e46, 20m yoga Dice e77
1/23: 10m tread Sherica e39, office walking
1/24: office walking, 15m chorin
1/25: 10m tread Scott e11
1/26: 15m lotto walk, strolling while shopping
1/27: 30m chorin
1/28: 13m chorin, 11m mercado walk, 12m hip stretches
1/29: 13m lotto walk, 20m yoga Molly e160
1/30: 20m fire drill walk
1/31: 20m yoga Dice e70
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto walk
1/6: shopping walking
1/7: 24m bluff walk, Honda Center walks
1/8: 15m hip stretches
1/9: 10m tread Scott e135, 15m hip stretches
1/10-1/12: surgery & recovery days
1/13: walk around Academy Museum
1/14: 20m chorin
1/15: 15m Lotto walk, 10m ea HIIT Brian e44, Pilates Darryl e123
1/16: 10m tread Scott e138, 20m strength Jenn e43
1/17: 10m tread Sam e57
1/18: 20m tread
1/19: 30m chorin
1/20: 20m yoga Molly e158
1/21: 10m ea kickboxing Jamie-Ray e57 & Pilates Marimba e123, 10m hip stretches
1/22: 20m ea HIIT Brian e46, 20m yoga Dice e77
1/23: 10m tread Sherica e39, office walking
1/24: office walking, 15m chorin
1/25: 10m tread Scott e11
1/26: 15m lotto walk, strolling while shopping
1/27: 30m chorin
1/28: 13m chorin, 11m mercado walk, 12m hip stretches
1/29: 13m lotto walk, 20m yoga Molly e160
1/30: 20m fire drill walk
1/31: 20m yoga Dice e70
Other recently added goals...
