PROGRESS UPDATE
Perfect month
Add calisthenics 3X a week
12/1: 10m ea Pilates Marimba & yoga Molly, walking around Honda Center
12/2: 20m each HIIT Kim & yoga Dice
12/3: 15m work walk
12/4: 20m yoga Molly
12/5: 15m work walk
12/6: 20m ea dance Ben & Pilates Darryl
12/7: YouTube dance party
12/8: cheater cheater pumpkin eater
12/9: 7 miles at Disneyland
12/10: 3 miles at Disneyland
12/11: 20m yoga Dice
12/12: 10m tread Scott
12/13: chores & laps
12/14: 20m ea dance LaShawn & Pilates Marimba
12/15: chorin
12/16: 20m yoga Dice, 20m HIIT Bakari, 10m strength Kyle
12/17: 16m apt walk, 20m ea dance LaShawn & Pilates Darryl
12/18: 20m yoga Jessica, apt laps
12/19: 3 miles at CA ADVENTURE
12/20: 3 miles walking re crazies
12/21: chorin
12/22: 4.5 miles in Vegas
12/23: 6.4 miles in Vegas
12/24: 2.2 miles in Vegas
12/25: unpacking & chorin
12/26: 20m yoga
12/27: 1 mile walk around building & 1 mile wal w Robert
12/28: 30m around Honda Center
12/29: 30m around Honda Center
12/30: 10m HIIT Jamie-Ray, 20m yoga Molly
12/31: Honda walking
Add calisthenics 3X a week
12/1: 10m ea Pilates Marimba & yoga Molly, walking around Honda Center
12/2: 20m each HIIT Kim & yoga Dice
12/3: 15m work walk
12/4: 20m yoga Molly
12/5: 15m work walk
12/6: 20m ea dance Ben & Pilates Darryl
12/7: YouTube dance party
12/8: cheater cheater pumpkin eater
12/9: 7 miles at Disneyland
12/10: 3 miles at Disneyland
12/11: 20m yoga Dice
12/12: 10m tread Scott
12/13: chores & laps
12/14: 20m ea dance LaShawn & Pilates Marimba
12/15: chorin
12/16: 20m yoga Dice, 20m HIIT Bakari, 10m strength Kyle
12/17: 16m apt walk, 20m ea dance LaShawn & Pilates Darryl
12/18: 20m yoga Jessica, apt laps
12/19: 3 miles at CA ADVENTURE
12/20: 3 miles walking re crazies
12/21: chorin
12/22: 4.5 miles in Vegas
12/23: 6.4 miles in Vegas
12/24: 2.2 miles in Vegas
12/25: unpacking & chorin
12/26: 20m yoga
12/27: 1 mile walk around building & 1 mile wal w Robert
12/28: 30m around Honda Center
12/29: 30m around Honda Center
12/30: 10m HIIT Jamie-Ray, 20m yoga Molly
12/31: Honda walking
Posted 4 months ago
Related Notes:
Nov 20m workout a day
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m work walk, WALKING AROUND DISNEYLAND!!!
11/8: 20m dance Jhon e132, 20m yoga Jessica e213
11/9: 10m ea elliptical & bike
11/10: 3.6 miles at Disneyland
11/11: 14m apt walk, 20m dance Jhon e16, 20m Pilates Darryl e17
11/12-16: got strep throat, paused
11/17: 20m Pilates Marimba e164
11/18: 20m HIIT Brian e64, 20m yoga Jessica e14
11/19: 16 & 12m work walks
11/20: apartment laps & GardenWalk walk
11/21-24: dog walks while tending to R&J
11/25: 20m dance LaShawn e17, 20m Pilates Marimba e170
11/26: 15m work walk
11/27: 20m yoga Jonelle e189
11/28: 4 miles at CA Adventure
11/29: apt laps
11/30: 30m chorin
(less) (less) (less)
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m work walk, WALKING AROUND DISNEYLAND!!!
11/8: 20m dance Jhon e132, 20m yoga Jessica e213
11/9: 10m ea elliptical & bike
11/10: 3.6 miles at Disneyland
11/11: 14m apt walk, 20m dance Jhon e16, 20m Pilates Darryl e17
11/12-16: got strep throat, paused
11/17: 20m Pilates Marimba e164
11/18: 20m HIIT Brian e64, 20m yoga Jessica e14
11/19: 16 & 12m work walks
11/20: apartment laps & GardenWalk walk
11/21-24: dog walks while tending to R&J
11/25: 20m dance LaShawn e17, 20m Pilates Marimba e170
11/26: 15m work walk
11/27: 20m yoga Jonelle e189
11/28: 4 miles at CA Adventure
11/29: apt laps
11/30: 30m chorin
(less) (less) (less)
Nov 20m workout a day
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m work walk, WALKING AROUND DISNEYLAND!!!
11/8: 20m dance Jhon e132, 20m yoga Jessica e213
11/9: 10m ea elliptical & bike
11/10: 3.6 miles at Disneyland
11/11: 14m apt walk, 20m dance Jhon e16, 20m Pilates Darryl e17
11/12-16: got strep throat, paused
11/17: 20m Pilates Marimba e164
11/18: 20m HIIT Brian e6 (...more)
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m work walk, WALKING AROUND DISNEYLAND!!!
11/8: 20m dance Jhon e132, 20m yoga Jessica e213
11/9: 10m ea elliptical & bike
11/10: 3.6 miles at Disneyland
11/11: 14m apt walk, 20m dance Jhon e16, 20m Pilates Darryl e17
11/12-16: got strep throat, paused
11/17: 20m Pilates Marimba e164
11/18: 20m HIIT Brian e6 (...more)
Nov 20m workout a day
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m (...more)
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m (...more)
Nov 20m workout a day
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m (...more)
Add strength
11/1: 20m swimming
11/2: 20m dance LaShawn e125, 20 yoga Jessica e163
11/3: 15m apt walk, walking around Honda Center
11/4: 20m HIIT Brian e64, 20m strength Kyle e122
11/5: 15m work walk
11/6: 20m dance Ben e134, 20m Pilates Darryl e166, 12m apt walk
11/7: 15m (...more)
Oct
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20m Pilates Darryl e157
10/9: 20m HIIT Anya e122, 20m yoga Dice e101
10/10: 15m work walk
10/11: 20m swimming
10/12: 30m Golden Gate Park walk
10/13: bunch o airport walking
10/14: 21m swimming, 2 miles Knott’s walking
10/15: 15m work walk
10/16: 10m Pilates Marimba e165, 2 miles Honda Center walking
10/17: 15m work walk
10/18: 17m swimming, 20m dance Ben e13, 20m Pilates Marimba e153
10/19: 20m HIIT Kim e148, 20m yoga Jessica e201
10/20: 25m swimming
10/21: 13m work walk, 20m HIIT Jamie-Ray e126
10/22: 13m work walk, 20m HIIT Jamie-Ray e126
10/23: 20m yoga Jessica e138
10/24: 15m work walk, 14m swimming
10/25: 7m hall walk, walking around The Forum
10/26: walking around San Diego
10/27: 10m HIIT Brian e67, 20m yoga Molly e168
10/28: 24m swimming
10/29: 17m work walk, 20m Pilates Marimba e167
10/30: 8m walk, 20m yoga Dice e101
10/31: 17m work walk
(less) (less) (less)
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20m Pilates Darryl e157
10/9: 20m HIIT Anya e122, 20m yoga Dice e101
10/10: 15m work walk
10/11: 20m swimming
10/12: 30m Golden Gate Park walk
10/13: bunch o airport walking
10/14: 21m swimming, 2 miles Knott’s walking
10/15: 15m work walk
10/16: 10m Pilates Marimba e165, 2 miles Honda Center walking
10/17: 15m work walk
10/18: 17m swimming, 20m dance Ben e13, 20m Pilates Marimba e153
10/19: 20m HIIT Kim e148, 20m yoga Jessica e201
10/20: 25m swimming
10/21: 13m work walk, 20m HIIT Jamie-Ray e126
10/22: 13m work walk, 20m HIIT Jamie-Ray e126
10/23: 20m yoga Jessica e138
10/24: 15m work walk, 14m swimming
10/25: 7m hall walk, walking around The Forum
10/26: walking around San Diego
10/27: 10m HIIT Brian e67, 20m yoga Molly e168
10/28: 24m swimming
10/29: 17m work walk, 20m Pilates Marimba e167
10/30: 8m walk, 20m yoga Dice e101
10/31: 17m work walk
(less) (less) (less)
Oct
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20m Pilates Darryl e157
10/9: 20m HIIT Anya e122, 20m yoga Dice e101
10/10: 15m work walk
10/11: 20m swimming
10/12: 30m Golden Gate Park walk
10/13: bunch o airport walking
10/14: 21m swimming, 2 miles Knott’s walking
10/15: 15m work walk
10/16: 10m Pilates Marimba e165, 2 miles Honda Center walking
10/17: 15 (...more)
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20m Pilates Darryl e157
10/9: 20m HIIT Anya e122, 20m yoga Dice e101
10/10: 15m work walk
10/11: 20m swimming
10/12: 30m Golden Gate Park walk
10/13: bunch o airport walking
10/14: 21m swimming, 2 miles Knott’s walking
10/15: 15m work walk
10/16: 10m Pilates Marimba e165, 2 miles Honda Center walking
10/17: 15 (...more)
Oct
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20 (...more)
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20 (...more)
Oct
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20 (...more)
Do 1 20m workout every day
Perfect month
10/1: 14m work walk, 20m dance Jhon e130
10/2: 20m HIIT Brian e64, 20m Pilates Darryl e160
10/3: 15m work walk
10/4: 25m swimming
10/5: 40m swimming, 17m Denny’s walk
10/6: 4 mile Knott’s walk
10/7: 24m swimming
10/8: 15m work walk, 20m dance Ben e110, 20 (...more)
Sept
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/9: 25m swim
9/10: 15m work walk, 10m HIIT Kim e144, 10m strength Kim e58 (10lb)
9/11: 15m work walk, 10m Pilates Marimba e157, 10m yoga Molly e 190
9/12: 20m bed yoga
9/13: 16m swimming
9/14: 18m swimming
9/15: 30m mixed cardio
9/16: 15m swimming, 10m yoga Jessica e196
9/17: 16m work walk
9/18: 12m work walk, 10m Pilates Marimba e159
9/19: 20m dance LaShawn e108, 10m yoga Jessica e196
9/20-21: walking to & fro with the Fab 5
9/22: 21m swimming
9/23: 3 mile walk at Knott’s
9/24: 14m work walk, 20m dance Ben e11, 20m pilates Darryl e20, 5m MC Jessica e56
9/25: 15m work walk, 30m shopping walking
9/26: 10m Pilates Marimba e148, 30m ARTIC/Ducks walk
9/27: 23m swim
9/28: 21m apt walk, 20m yoga Molly e185
9/29: 20m chorin
9/30: 21m swim, 20m yoga Molly e196 (less) (less) (less)
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/9: 25m swim
9/10: 15m work walk, 10m HIIT Kim e144, 10m strength Kim e58 (10lb)
9/11: 15m work walk, 10m Pilates Marimba e157, 10m yoga Molly e 190
9/12: 20m bed yoga
9/13: 16m swimming
9/14: 18m swimming
9/15: 30m mixed cardio
9/16: 15m swimming, 10m yoga Jessica e196
9/17: 16m work walk
9/18: 12m work walk, 10m Pilates Marimba e159
9/19: 20m dance LaShawn e108, 10m yoga Jessica e196
9/20-21: walking to & fro with the Fab 5
9/22: 21m swimming
9/23: 3 mile walk at Knott’s
9/24: 14m work walk, 20m dance Ben e11, 20m pilates Darryl e20, 5m MC Jessica e56
9/25: 15m work walk, 30m shopping walking
9/26: 10m Pilates Marimba e148, 30m ARTIC/Ducks walk
9/27: 23m swim
9/28: 21m apt walk, 20m yoga Molly e185
9/29: 20m chorin
9/30: 21m swim, 20m yoga Molly e196 (less) (less) (less)
Sept
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/9: 25m swim
9/10: 15m work walk, 10m HIIT Kim e144, 10m strength Kim e58 (10lb)
9/11: 15m work walk, 10m Pilates Marimba e157, 10m yoga Molly e 190
9/12: 20m bed yoga
9/13: 16m swimming
9/14: 18m swimming
9/15: 30m mixed cardio
9/16: 15m swimming, 10m yoga Jessica e196
9/17: 16m work walk
9/18: 12m work walk (...more)
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/9: 25m swim
9/10: 15m work walk, 10m HIIT Kim e144, 10m strength Kim e58 (10lb)
9/11: 15m work walk, 10m Pilates Marimba e157, 10m yoga Molly e 190
9/12: 20m bed yoga
9/13: 16m swimming
9/14: 18m swimming
9/15: 30m mixed cardio
9/16: 15m swimming, 10m yoga Jessica e196
9/17: 16m work walk
9/18: 12m work walk (...more)
Sept
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/ (...more)
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/ (...more)
Sept
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/ (...more)
Swim 3X a week
Strength 2X a week
More yoga
9/1: 15m swim
9/2: 20m strength Kyle e122 (5 & 10lb), 20m dance LaShawn e108
9/3: 15m swimming, 20m yoga Jessica e201
9/4: 18m work walk
9/5: 10m kickboxing Jamie-Ray e93, 20m yoga Dice e105
9/6: 15m swimming
9/7: 20m dance Ben e9
9/8: 10m Amazoning
9/ (...more)
Aug
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing & moving
8/16: 20m unloading
8/17: 25m train walking
8/18: 31m mixed cardio
8/19: 15m swimming, 3mile walking thru Disneyland
8/20: 25m walk
8/21: 15m work walk
8/22: 15m work walk, 15m swimming
8/23: 15m mixed cardio
8/24: 20m yoga Jessica e201
8/25: 10m tread Scott e163, 20m strength
8/26: 23m swimming
8/27: 15m work walk
8/28: 15m work walk, 20m yoga Molly e191, 11m swimming
8/29: 15m work walk
8/30: 10m walk, 30m yoga
8/31: 25m walk LAFC (less) (less) (less)
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing & moving
8/16: 20m unloading
8/17: 25m train walking
8/18: 31m mixed cardio
8/19: 15m swimming, 3mile walking thru Disneyland
8/20: 25m walk
8/21: 15m work walk
8/22: 15m work walk, 15m swimming
8/23: 15m mixed cardio
8/24: 20m yoga Jessica e201
8/25: 10m tread Scott e163, 20m strength
8/26: 23m swimming
8/27: 15m work walk
8/28: 15m work walk, 20m yoga Molly e191, 11m swimming
8/29: 15m work walk
8/30: 10m walk, 30m yoga
8/31: 25m walk LAFC (less) (less) (less)
Aug
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing & moving
8/16: 20m unloading
8/17: 25m train walking
8/18: 31m mixed cardio
8/19: 15m swimming, 3mile walking thru Disneyland
8/20: 25m walk
8/21: 15m work walk
8/22: 15m work walk, 15m swimming
8/23: 15m mixed cardio
8/24: 20m yoga Jessica e201
8/25: 10m tread Scott e163, 20m strength
8/26: 23m swimming
8/2 (...more)
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing & moving
8/16: 20m unloading
8/17: 25m train walking
8/18: 31m mixed cardio
8/19: 15m swimming, 3mile walking thru Disneyland
8/20: 25m walk
8/21: 15m work walk
8/22: 15m work walk, 15m swimming
8/23: 15m mixed cardio
8/24: 20m yoga Jessica e201
8/25: 10m tread Scott e163, 20m strength
8/26: 23m swimming
8/2 (...more)
Aug
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing (...more)
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing (...more)
Aug
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing (...more)
After moving, start swimming
Strength
8/1-8/7: moving, packing & a ton of stairs
8/8: 18m swimming
8/9: rest day
8/10-11: cleaning out junk/trash & moving boxes to storage
8/12: 10m HIIT Bakari e156, 20m s yoga Dice e110
8/13: 30m swimming
8/14: 1hr packing & moving & stairs
8/15: 30m packing (...more)
Jul
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose Bowl walking
7/5-7/7: watch down, no workouts
7/8: 20m HIIT Kim e139, 10m strength Kyle e128, 10m yoga Molly e184
7/9: 20m dance Jhon e13
7/10: nothing
7/11: walked & stretched, got replacement watch
7/12: packing & moving boxes
7/13: 11k steps looking at new places
7/14: chorin
7/15: 10m HIIT Kim e127, 10m strength Kyle e137, 5m core Molly e50, 10m yoga Jessica e196
7/16: nothing
7/17: 15m work walk
7/18: 11m work walk
7/19-21: packing & moving
7/22: 25m view point walk, 20m yoga Dice e105
7/23: 10m tread Scott e161
7/24: 1h moving Will’s furniture
7/25-7/31: packing & moving
(less) (less) (less)
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose Bowl walking
7/5-7/7: watch down, no workouts
7/8: 20m HIIT Kim e139, 10m strength Kyle e128, 10m yoga Molly e184
7/9: 20m dance Jhon e13
7/10: nothing
7/11: walked & stretched, got replacement watch
7/12: packing & moving boxes
7/13: 11k steps looking at new places
7/14: chorin
7/15: 10m HIIT Kim e127, 10m strength Kyle e137, 5m core Molly e50, 10m yoga Jessica e196
7/16: nothing
7/17: 15m work walk
7/18: 11m work walk
7/19-21: packing & moving
7/22: 25m view point walk, 20m yoga Dice e105
7/23: 10m tread Scott e161
7/24: 1h moving Will’s furniture
7/25-7/31: packing & moving
(less) (less) (less)
Jul
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose Bowl walking
7/5-7/7: watch down, no workouts
7/8: 20m HIIT Kim e139, 10m strength Kyle e128, 10m yoga Molly e184
7/9: 20m dance Jhon e13
7/10: nothing
7/11: walked & stretched, got replacement watch
7/12: packing & moving boxes
7/13: 11k steps looking at new places
7/14: chorin
7/15: 10m HIIT Kim e127, 10m (...more)
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose Bowl walking
7/5-7/7: watch down, no workouts
7/8: 20m HIIT Kim e139, 10m strength Kyle e128, 10m yoga Molly e184
7/9: 20m dance Jhon e13
7/10: nothing
7/11: walked & stretched, got replacement watch
7/12: packing & moving boxes
7/13: 11k steps looking at new places
7/14: chorin
7/15: 10m HIIT Kim e127, 10m (...more)
Jul
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose (...more)
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose (...more)
Jul
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose (...more)
Shorts & tanks top shape
Perfect month
Cardio/strength combos
7/1: 13m Hennessey’s walk, 20m HIIT Bakari e153, 20m strength Sam e116, 10m yoga Dice e103
7/2: 20m dance LaShawn e13, 10m Pilates Marimba e1, 12m Delahunt walk
7/3: 30m bluff walk, 20m HIIT Brian e60, 10m MC Jonelle e46
7/4: Rose (...more)
June
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m lotto walk, 20m HIIT Bakari e148, 10m strength Gregg e128, 10m MC Molly e51
6/8: 30m bluff walk
6/9: chorin
6/10: 30m dance Jhon e5, 20m yoga Dice e101
6/11: 2 10m treads Sherica e48 & Emily e74
6/12: 15m work walk, walking around Santa Ana
6/13: work walking
6/14: 15m lotto walk, 20m dance LaShawn e11, 20m yoga Hessica e10
6/15: touring Lions, Tigers & Bears
6/16: 40m chorin
6/17: 10m lotto walk, 20m HIIT Bakari e150, 10m yoga Jonelle e163
6/18: 30m airport walking
6/19: 30m LAFC/ATX walking
6/20: 15m Rainey St walk, 6th St walk
6/21: 20m swimming, LBJ Library & Rainey St walking
6/22: 40m airport walking
6/23: 24m harbor walk
6/24: 12m harbor walk, 14m lotto walk, 10m kickboxing Jamie-Ray e80, 20m strength Kyle e133, 5m MC Jessica e55
6/25: 30m RH Dana statue walk
6/26: 20m dance Jhon e11, 20m strength Kim e40, 10m MC Molly e51
6/27: 25m Del Prado walk, 34m Del Prado walk
6/28: 15m lotto walk, 20m chorin
6/29: 30m farmers market walk, 1hr setting up party
6/30: (less) (less) (less)
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m lotto walk, 20m HIIT Bakari e148, 10m strength Gregg e128, 10m MC Molly e51
6/8: 30m bluff walk
6/9: chorin
6/10: 30m dance Jhon e5, 20m yoga Dice e101
6/11: 2 10m treads Sherica e48 & Emily e74
6/12: 15m work walk, walking around Santa Ana
6/13: work walking
6/14: 15m lotto walk, 20m dance LaShawn e11, 20m yoga Hessica e10
6/15: touring Lions, Tigers & Bears
6/16: 40m chorin
6/17: 10m lotto walk, 20m HIIT Bakari e150, 10m yoga Jonelle e163
6/18: 30m airport walking
6/19: 30m LAFC/ATX walking
6/20: 15m Rainey St walk, 6th St walk
6/21: 20m swimming, LBJ Library & Rainey St walking
6/22: 40m airport walking
6/23: 24m harbor walk
6/24: 12m harbor walk, 14m lotto walk, 10m kickboxing Jamie-Ray e80, 20m strength Kyle e133, 5m MC Jessica e55
6/25: 30m RH Dana statue walk
6/26: 20m dance Jhon e11, 20m strength Kim e40, 10m MC Molly e51
6/27: 25m Del Prado walk, 34m Del Prado walk
6/28: 15m lotto walk, 20m chorin
6/29: 30m farmers market walk, 1hr setting up party
6/30: (less) (less) (less)
June
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m lotto walk, 20m HIIT Bakari e148, 10m strength Gregg e128, 10m MC Molly e51
6/8: 30m bluff walk
6/9: chorin
6/10: 30m dance Jhon e5, 20m yoga Dice e101
6/11: 2 10m treads Sherica e48 & Emily e74
6/12: 15m work walk, walking around Santa Ana
6/13: work walking
6/14: 15m lotto walk, 20m dance LaShawn e11, 20 (...more)
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m lotto walk, 20m HIIT Bakari e148, 10m strength Gregg e128, 10m MC Molly e51
6/8: 30m bluff walk
6/9: chorin
6/10: 30m dance Jhon e5, 20m yoga Dice e101
6/11: 2 10m treads Sherica e48 & Emily e74
6/12: 15m work walk, walking around Santa Ana
6/13: work walking
6/14: 15m lotto walk, 20m dance LaShawn e11, 20 (...more)
June
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m (...more)
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m (...more)
June
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m (...more)
June award
60m a day, ideally 20m before work, 20m during & 20m after
6/1: 2X 20m mixed cardio, 10m yoga
6/2: 20m HIIT Brian e58, cemetery walking
6/3: 20m dance Jhon e10, 20m yoga Molly e181
6/4: sick day, just chorin
6/5: 10m tread Scott e155, 30m shopping
6/6: 20m walking at work
6/7: 15m (...more)
May
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m yoga Molly e5
5/5: 20m chorin, 20m moving boxes & cleaning closet
5/6: 10m yoga Molly e172, 13m work walk, 20m dance Jhon e7, 20m yoga Dustin e5
5/7: 20m work walk, 17m to & fro Hennessey’s
5/8: 15m work walk, 15m tread, 15m stretches
5/9: 7m bed stretches, 15m work walk, 10m bed stretches
5/10: 8m bed stretches, 30m viewpoint walk, 8m bed stretches
5/11: 5m bed stretches, 21m LAFC walk,
5/12: 20m dance LaShawn e8, 20m slow yoga Molly e177, 5m bed stretches
5/13: 12m lotto walk, 20m HIIT Brian e58, 20m strength Kyle e131, 10m MC Jonelle e43
5/14: 15m work walk, 7m tread Jamie-Ray e47, 10m bed stretches
5/15: 7m bed stretchs, 17m work walk
5/16: normal work walking, 10m bed stretches
5/17: 15m lotto walk, 20m dance Ben e6, 10m yoga Molly e179
5/18: 25m chorin & bowling
5/19: 30m harbor walk, 10m chorin
5/20: 13m lotto walk, 20m dance LaShawn e10, 20m yoga Molly e179
5/21: morning night stretches, 20m work walk, walks around LAFC
5/22: 13m bed stretches
5/23: 5m work walk, 8m bed stretches
5/24: 8m bd stretches, 1hr Vegas walking
5/25: walking & swimming & dancing
5/26: so much Vegas walking & dancing, also some swimming
5/27: so much Vegas walking & dancing, also some swimming
5/28: 20m chorin
5/29: 15m work walk, 20m dance LaShawn e108, 10m yoga Jonelle e165
5/30: 13m work walk, 20m HIIT Kim e137
5/31: 15m lotto walk, 20m dance LaShawn e111, 10m energetic yoga Dice e98
(less) (less) (less)
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m yoga Molly e5
5/5: 20m chorin, 20m moving boxes & cleaning closet
5/6: 10m yoga Molly e172, 13m work walk, 20m dance Jhon e7, 20m yoga Dustin e5
5/7: 20m work walk, 17m to & fro Hennessey’s
5/8: 15m work walk, 15m tread, 15m stretches
5/9: 7m bed stretches, 15m work walk, 10m bed stretches
5/10: 8m bed stretches, 30m viewpoint walk, 8m bed stretches
5/11: 5m bed stretches, 21m LAFC walk,
5/12: 20m dance LaShawn e8, 20m slow yoga Molly e177, 5m bed stretches
5/13: 12m lotto walk, 20m HIIT Brian e58, 20m strength Kyle e131, 10m MC Jonelle e43
5/14: 15m work walk, 7m tread Jamie-Ray e47, 10m bed stretches
5/15: 7m bed stretchs, 17m work walk
5/16: normal work walking, 10m bed stretches
5/17: 15m lotto walk, 20m dance Ben e6, 10m yoga Molly e179
5/18: 25m chorin & bowling
5/19: 30m harbor walk, 10m chorin
5/20: 13m lotto walk, 20m dance LaShawn e10, 20m yoga Molly e179
5/21: morning night stretches, 20m work walk, walks around LAFC
5/22: 13m bed stretches
5/23: 5m work walk, 8m bed stretches
5/24: 8m bd stretches, 1hr Vegas walking
5/25: walking & swimming & dancing
5/26: so much Vegas walking & dancing, also some swimming
5/27: so much Vegas walking & dancing, also some swimming
5/28: 20m chorin
5/29: 15m work walk, 20m dance LaShawn e108, 10m yoga Jonelle e165
5/30: 13m work walk, 20m HIIT Kim e137
5/31: 15m lotto walk, 20m dance LaShawn e111, 10m energetic yoga Dice e98
(less) (less) (less)
May
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m yoga Molly e5
5/5: 20m chorin, 20m moving boxes & cleaning closet
5/6: 10m yoga Molly e172, 13m work walk, 20m dance Jhon e7, 20m yoga Dustin e5
5/7: 20m work walk, 17m to & fro Hennessey’s
5/8: 15m work walk, 15m tread, 15m stretches
5/9: 7m bed stretches, 15m work walk, 10m bed stretches
5/10: 8m bed s (...more)
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m yoga Molly e5
5/5: 20m chorin, 20m moving boxes & cleaning closet
5/6: 10m yoga Molly e172, 13m work walk, 20m dance Jhon e7, 20m yoga Dustin e5
5/7: 20m work walk, 17m to & fro Hennessey’s
5/8: 15m work walk, 15m tread, 15m stretches
5/9: 7m bed stretches, 15m work walk, 10m bed stretches
5/10: 8m bed s (...more)
May
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m (...more)
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m (...more)
May
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m (...more)
Perfect month
May award X
More & longer dance, energetic yoga X
5/1: 15m work walk, 10m tread Sherica e43, bed stretches
5/2: 15m work walk, 10m tread Scott e131, 10m bed stretches
5/3: 10m yoga Molly e186, 13m lotto walk, 2 dance LaShawn e6, 10m yoga Dustin e15
5/4: 20m North Beach walk, 20m (...more)
Apr
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core Kyle e105, 20m yoga Jonelle e158
4/9: 15m walk, 20m yoga Dustin e3
4/10: 20m walk, 10m stretches
4/11: 28m bluff walk
4/12: 4 miles Vegas walking
4/13: 5 miles Vegas walking
4/14: 30m swimming, 4 miles Vegas walking
4/15: 3 miles Vegas walking
4/16: 13m outside walk, 30m yoga Jessica e5
4/17: 15m outside walk, 30m shopping strolling, 15m mixed cardio bringing in shopping
4/18: 15m outside walk
4/19: 30m bluff walk, 12m yoga Jessica e11
4/20: 20m chorin, 20m walking
4/21: 20m chorin, 20m yoga Jessica e163
4/22: 13m lotto walk, 30m dance Jhon e4, 10m core Kyle e110, 2yoga Jessica e163
4/23: 15m walk, 20m HIIT Brian e54, 20m yoga Molly e175
4/24: 15m walk, 10m stretches
4/25: 18m walk, 20m dance Ben e3, 10m MC Jonelle e43
4/26: 30m lotto walk, 5m stretches
4/27: 20m yoga Jonelle e155, 30m Greek Theater walk
4/28: 20m chorin, 10m stretches
4/29: 20m dance LaShawn e108, 20m yoga Molly e3, 10m MC Gregg e47
4/30: 25m BMO walk
(less) (less) (less)
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core Kyle e105, 20m yoga Jonelle e158
4/9: 15m walk, 20m yoga Dustin e3
4/10: 20m walk, 10m stretches
4/11: 28m bluff walk
4/12: 4 miles Vegas walking
4/13: 5 miles Vegas walking
4/14: 30m swimming, 4 miles Vegas walking
4/15: 3 miles Vegas walking
4/16: 13m outside walk, 30m yoga Jessica e5
4/17: 15m outside walk, 30m shopping strolling, 15m mixed cardio bringing in shopping
4/18: 15m outside walk
4/19: 30m bluff walk, 12m yoga Jessica e11
4/20: 20m chorin, 20m walking
4/21: 20m chorin, 20m yoga Jessica e163
4/22: 13m lotto walk, 30m dance Jhon e4, 10m core Kyle e110, 2yoga Jessica e163
4/23: 15m walk, 20m HIIT Brian e54, 20m yoga Molly e175
4/24: 15m walk, 10m stretches
4/25: 18m walk, 20m dance Ben e3, 10m MC Jonelle e43
4/26: 30m lotto walk, 5m stretches
4/27: 20m yoga Jonelle e155, 30m Greek Theater walk
4/28: 20m chorin, 10m stretches
4/29: 20m dance LaShawn e108, 20m yoga Molly e3, 10m MC Gregg e47
4/30: 25m BMO walk
(less) (less) (less)
Apr
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core Kyle e105, 20m yoga Jonelle e158
4/9: 15m walk, 20m yoga Dustin e3
4/10: 20m walk, 10m stretches
4/11: 28m bluff walk
4/12: 4 miles Vegas walking
4/13: 5 miles Vegas walking
4/14: 30m swimming, 4 miles Vegas walking
4/15: 3 miles Vegas walking
4/16: 13m outside walk, 30m yoga Jessica e5
4/17: 15m outside (...more)
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core Kyle e105, 20m yoga Jonelle e158
4/9: 15m walk, 20m yoga Dustin e3
4/10: 20m walk, 10m stretches
4/11: 28m bluff walk
4/12: 4 miles Vegas walking
4/13: 5 miles Vegas walking
4/14: 30m swimming, 4 miles Vegas walking
4/15: 3 miles Vegas walking
4/16: 13m outside walk, 30m yoga Jessica e5
4/17: 15m outside (...more)
Apr
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core (...more)
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core (...more)
Apr
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core (...more)
Add more dance & core
4/1: 15m lotto walk, 20m dance LaShawn e1
4/2: 15m walk, 10m yoga
4/3: 20m walk, 10m yoga
4/4: 15m walk, 15m yoga
4/5: 20m dance Ben e2, 20m yoga Dice e70
4/6: 10m kickboxing Nez e68, 10m core Kyle e109, 12m yoga
4/7: 15m walk, 20m chorin
4/8: 20m dance LaShawn e5, 5m core (...more)
Mar
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/7: 10m tread Scott e143, 20m chorin
3/8: 16m Lotto walk
3/9: 20m yoga Dice e44
3/10: 15m Teddy walk, 15m yoga stretches
3/11: 10m cycling Ty e171, 20m yoga Jessica e52, 5m MC Molly e50
3/12: 10m tread Scott e145
3/13: 12m outside walk, 10m tread Emily e51, 20m yoga Dice e55
3/14: 30m chorin
3/15: 30m walking around town
3/16: 20m yoga Molly e87
3/17: 45m walking in LA
3/18: 30m Hollywood Forever walk, 20m dance Jhon e1
3/19: 20m walk, 10m hip stretches
3/20: 20m walk, 10m hip stretches
3/21: 10m tread Emily e70, 15 sets stairs, 10m hip stretches
3/22: 20m cycling Ty e162, 15m chorin, 10m hip stretches
3/23: 20m dance Jhon e3
3/24: 20m yoga Jonelle e155
3/25: 40m walking around SD Sports Arena
3/26: 20m walking around work
3/27: 10m tread Sam e62, 20m yoga Jessica e3
3/28: 20m walk, 15m yoga
3/29: 20m HIIT Bakari e141, 10m strength Gregg e118
3/30: 30m chitin
3/31:
(less) (less) (less)
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/7: 10m tread Scott e143, 20m chorin
3/8: 16m Lotto walk
3/9: 20m yoga Dice e44
3/10: 15m Teddy walk, 15m yoga stretches
3/11: 10m cycling Ty e171, 20m yoga Jessica e52, 5m MC Molly e50
3/12: 10m tread Scott e145
3/13: 12m outside walk, 10m tread Emily e51, 20m yoga Dice e55
3/14: 30m chorin
3/15: 30m walking around town
3/16: 20m yoga Molly e87
3/17: 45m walking in LA
3/18: 30m Hollywood Forever walk, 20m dance Jhon e1
3/19: 20m walk, 10m hip stretches
3/20: 20m walk, 10m hip stretches
3/21: 10m tread Emily e70, 15 sets stairs, 10m hip stretches
3/22: 20m cycling Ty e162, 15m chorin, 10m hip stretches
3/23: 20m dance Jhon e3
3/24: 20m yoga Jonelle e155
3/25: 40m walking around SD Sports Arena
3/26: 20m walking around work
3/27: 10m tread Sam e62, 20m yoga Jessica e3
3/28: 20m walk, 15m yoga
3/29: 20m HIIT Bakari e141, 10m strength Gregg e118
3/30: 30m chitin
3/31:
(less) (less) (less)
Mar
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/7: 10m tread Scott e143, 20m chorin
3/8: 16m Lotto walk
3/9: 20m yoga Dice e44
3/10: 15m Teddy walk, 15m yoga stretches
3/11: 10m cycling Ty e171, 20m yoga Jessica e52, 5m MC Molly e50
3/12: 10m tread Scott e145
3/13: 12m outside walk, 10m tread Emily e51, 20m yoga Dice e55
3/14: 30m chorin
3/15: 30m walkin (...more)
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/7: 10m tread Scott e143, 20m chorin
3/8: 16m Lotto walk
3/9: 20m yoga Dice e44
3/10: 15m Teddy walk, 15m yoga stretches
3/11: 10m cycling Ty e171, 20m yoga Jessica e52, 5m MC Molly e50
3/12: 10m tread Scott e145
3/13: 12m outside walk, 10m tread Emily e51, 20m yoga Dice e55
3/14: 30m chorin
3/15: 30m walkin (...more)
Mar
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/ (...more)
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/ (...more)
Mar
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/ (...more)
Just be active, dude: move and get outside every day
3/1: 15m lotto walk, 30m Honda Center walk
3/2: 15m OCSC walk, 15m chorin
3/3: 20m chorin, 30m Honda Center walking
3/4: 20m HIIT Bakari e138, yoga Molly e168
3/5: 15m outside walk, 5 m stretches
3/6: 15m outside walk, 20m yoga Molly e168
3/ (...more)
Feb
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads Jamie Ray e15 & Sam e59
2/8: 30m chorin
2/9: 30m chorin
2/10: walking around DTLA
2/11: 1 hr bowling
2/12: 10m ea HIIT Kim e127, core Gregg e100, yoga Dice e79
2/13: 30m running around work, hip stretches
2/14: 10m tread Emily e70, 20m walking around San Clemente
2/15: walking around the office
2/16: failed!
2/17: 30m chorin
2/18: 20m yoga Dice e77
2/19: cleaned out garage
2/20: 2 10m treads Scott e135 & Emily e51
2/21: 3 mile walk around work
2/22: 10m core Kyle e106 & yoga Jessica e184 + 2 miles at work
2/23: 16m lotto walk, boogying to Marky Ramone
2/24: 30m LA walking
2/25: 30m Grand Central Market walking, 20m chorin'
2/26: 11m morning walk, 20m ea HIIT Kim e128 & yoga Dice e59, 15m harbor walk
2/27: 30m printing
2/28: 30m printing and walk to & fro Delahunt
2/29: 10m core Molly e46, MC Jessica e49
(less) (less) (less)
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads Jamie Ray e15 & Sam e59
2/8: 30m chorin
2/9: 30m chorin
2/10: walking around DTLA
2/11: 1 hr bowling
2/12: 10m ea HIIT Kim e127, core Gregg e100, yoga Dice e79
2/13: 30m running around work, hip stretches
2/14: 10m tread Emily e70, 20m walking around San Clemente
2/15: walking around the office
2/16: failed!
2/17: 30m chorin
2/18: 20m yoga Dice e77
2/19: cleaned out garage
2/20: 2 10m treads Scott e135 & Emily e51
2/21: 3 mile walk around work
2/22: 10m core Kyle e106 & yoga Jessica e184 + 2 miles at work
2/23: 16m lotto walk, boogying to Marky Ramone
2/24: 30m LA walking
2/25: 30m Grand Central Market walking, 20m chorin'
2/26: 11m morning walk, 20m ea HIIT Kim e128 & yoga Dice e59, 15m harbor walk
2/27: 30m printing
2/28: 30m printing and walk to & fro Delahunt
2/29: 10m core Molly e46, MC Jessica e49
(less) (less) (less)
Feb
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads Jamie Ray e15 & Sam e59
2/8: 30m chorin
2/9: 30m chorin
2/10: walking around DTLA
2/11: 1 hr bowling
2/12: 10m ea HIIT Kim e127, core Gregg e100, yoga Dice e79
2/13: 30m running around work, hip stretches
2/14: 10m tread Emily e70, 20m walking around San Clemente
2/15: walking around the office
2/16: faile (...more)
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads Jamie Ray e15 & Sam e59
2/8: 30m chorin
2/9: 30m chorin
2/10: walking around DTLA
2/11: 1 hr bowling
2/12: 10m ea HIIT Kim e127, core Gregg e100, yoga Dice e79
2/13: 30m running around work, hip stretches
2/14: 10m tread Emily e70, 20m walking around San Clemente
2/15: walking around the office
2/16: faile (...more)
Feb
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads (...more)
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads (...more)
Feb
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads (...more)
Monthly award X
Yoga every day
HIIT/Strength/Pilates/Kickboxing twice a week each
2/1: 10m ea HIIT Jamie-Ray e117, strength Kim e39, MC Molly 49
2/2-2/4: helping Robert move & walking
2/5: 10m HIIT Brian e47, 20m yoga Molly e176
2/6: 20m kickboxing Nez r53, yoga Jonelle e138
2/7: 2 10m treads (...more)
Jan
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto walk
1/6: shopping walking
1/7: 24m bluff walk, Honda Center walks
1/8: 15m hip stretches
1/9: 10m tread Scott e135, 15m hip stretches
1/10-1/12: surgery & recovery days
1/13: walk around Academy Museum
1/14: 20m chorin
1/15: 15m Lotto walk, 10m ea HIIT Brian e44, Pilates Darryl e123
1/16: 10m tread Scott e138, 20m strength Jenn e43
1/17: 10m tread Sam e57
1/18: 20m tread
1/19: 30m chorin
1/20: 20m yoga Molly e158
1/21: 10m ea kickboxing Jamie-Ray e57 & Pilates Marimba e123, 10m hip stretches
1/22: 20m ea HIIT Brian e46, 20m yoga Dice e77
1/23: 10m tread Sherica e39, office walking
1/24: office walking, 15m chorin
1/25: 10m tread Scott e11
1/26: 15m lotto walk, strolling while shopping
1/27: 30m chorin
1/28: 13m chorin, 11m mercado walk, 12m hip stretches
1/29: 13m lotto walk, 20m yoga Molly e160
1/30: 20m fire drill walk
1/31: 20m yoga Dice e70
(less) (less) (less)
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto walk
1/6: shopping walking
1/7: 24m bluff walk, Honda Center walks
1/8: 15m hip stretches
1/9: 10m tread Scott e135, 15m hip stretches
1/10-1/12: surgery & recovery days
1/13: walk around Academy Museum
1/14: 20m chorin
1/15: 15m Lotto walk, 10m ea HIIT Brian e44, Pilates Darryl e123
1/16: 10m tread Scott e138, 20m strength Jenn e43
1/17: 10m tread Sam e57
1/18: 20m tread
1/19: 30m chorin
1/20: 20m yoga Molly e158
1/21: 10m ea kickboxing Jamie-Ray e57 & Pilates Marimba e123, 10m hip stretches
1/22: 20m ea HIIT Brian e46, 20m yoga Dice e77
1/23: 10m tread Sherica e39, office walking
1/24: office walking, 15m chorin
1/25: 10m tread Scott e11
1/26: 15m lotto walk, strolling while shopping
1/27: 30m chorin
1/28: 13m chorin, 11m mercado walk, 12m hip stretches
1/29: 13m lotto walk, 20m yoga Molly e160
1/30: 20m fire drill walk
1/31: 20m yoga Dice e70
(less) (less) (less)
Jan
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto walk
1/6: shopping walking
1/7: 24m bluff walk, Honda Center walks
1/8: 15m hip stretches
1/9: 10m tread Scott e135, 15m hip stretches
1/10-1/12: surgery & recovery days
1/13: walk around Academy Museum
1/14: 20m chorin
1/15: 15m Lotto walk, 10m ea HIIT Brian e44, Pilates Darryl e123
1/16: 10m tread Scott e (...more)
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto walk
1/6: shopping walking
1/7: 24m bluff walk, Honda Center walks
1/8: 15m hip stretches
1/9: 10m tread Scott e135, 15m hip stretches
1/10-1/12: surgery & recovery days
1/13: walk around Academy Museum
1/14: 20m chorin
1/15: 15m Lotto walk, 10m ea HIIT Brian e44, Pilates Darryl e123
1/16: 10m tread Scott e (...more)
Jan
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto (...more)
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto (...more)
Jan
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto (...more)
Monthly award
New work schedule plan-Fri-Mon: AM walk, 20m yoga or Pilates. Tue-Thur: walk on breaks, 20m strength in gym.
1/1: 15m lotto walk, 30m yoga Jessica e176
1/2: 15m break walk, 10m tread Sam e56
1/3: 20m ea HIIT Bakari e135, pilates Marimba e124
1/4: 15m outside walk
1/5: 20m lotto (...more)