It has been a challenge for me to be consistent not only with my water and vitamins, but also to stop eating soda and candy. I know there is an emotional reason for me craving soda and candy so adamantly. When I figured out it is so some subconscious reason, I decided I needed to fix it. I went cold turkey on soda and candy but I still had cravings. What is helping me with lessening the cravings is the EFT tapping. I swear, it is increasing my willpower of not eating candy or drinking soda! Sometimes, I don't even have a craving, it is only when I am near the soda and candy. I need to tap even more. (less)

It has been a challenge for me to be consistent not only with my water and vitamins, but also to stop eating soda and candy. I know there is an emotional reason for me craving soda and candy so adamantly. When I figured out it is so some subconscious reason, I decided I needed to fix it. I (...more)