A note on Day Zero Project on the goal: lose 20 pounds

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PROGRESS UPDATE

A goal of Dayna Kocher on their 101 Things in 1001 Days list with a status of Not Started.

Benchmarks for measuring progess - lose 5 pounds per month.
Size 8 by February 10th, Size 6 by May 1

Posted 12 years ago

Related Notes:

Goal requires specific targets - healthy daily smaller portions of meals, exercise min 30 minutes every day, no soda, lots of water, one small snack per day, stretching daily and vitamins.