This has really become a well anchored habit. It's not every morning that I recall my dreams, but every morning I reflect on the quality of my sleep, what thoughts I had before falling asleep, the mood I was when I woke up. It has been steadily part of my journaling routine for months now. This has really become a well anchored habit. It's not every morning that I recall my dreams, but every morning I reflect on the quality of my sleep, what thoughts I had before falling asleep, the mood I was when I woke up. It has been steadily part of my journaling routine for months now. 

Posted 4 years ago