Related Notes:
Since I've started tracking my eating with Fitbit, I learned a major hurdle in this I wasn't even aware of-- I'm not getting anywhere near the calories I thought I was through the day, and nowhere near enough protein. I was shocked. But it explains my insatiable evening cravings, especially on workout days. I increased my healthy food during the day and maximized my protein intake at dinner the past week and the difference was tremendous. I never expected the key to curbing my overindulgence was to eat MORE.
(less) (less)Since I've started tracking my eating with Fitbit, I learned a major hurdle in this I wasn't even aware of-- I'm not getting anywhere near the calories I thought I was through the day, and nowhere near enough protein. I was shocked. But it explains my insatiable evening cravings, especiall
(...more)Since I've started tracking my eating with Fitbit, I learned a major hurdle in this I wasn't even aware of-- I'm not getting anywhere near the calories I thought I was through the day, and nowhere near enough protein. I was shocked. But it explains my insatiable evening cravings, especiall
(...more)Two steps towards this goal achieved-- lots more fruits and veggies, and lots more water. I think cutting out some of the negative habits will be tougher than adding in positive ones.
