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Take a self defense class
5 week GIAG course, 17/02 to 16/03 - aka permanently bruised forearm!
Pepper spray Jan 2016
Muay Thai class. need to return
I went to a free Jiu Jitsu workshop and learned some self defense moves. I realized that if I ever need to defend myself, it is very unlikely that my first instinct will be to use any of them. But hopefully I won't have to find out. :)
If Body Combat counts.
Self-defense
Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.
This description uses material from the Wikipedia article on Self-defense and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
Tags
Mindfulness Empowerment Physical Fitness Strength Training Mind-Body Connection Martial Arts Risk Management Confidence Building Body Awareness Women's Empowerment
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