💃 Take a dance class / 🧗 Go rockclimbing / 📚 Find a new hobby / 💪 Complete a 100 Push-ups Challenge / 💪 Complete a 200 Sit-ups Challenge / 🥋 Take a self defense class / 🧗‍♀️ Climb an indoor rock wall / Complete a 200 Squats Challenge / Take a self-defense class / Be able to do 50 push ups / Take an archery class / Do the 200 squats challenge (www.twohundredsquats.com) / Make a list of 20 things I like about myself / ⛸️ Learn to ice skate / Be able to do 100 push-ups / 🛼 Attend a roller-derby match / Do 50 consecutive push-ups / Do the 200 sit-ups challenge / 🧗‍♂️ Climb a rock wall / Play Twister / 🥾 Hike the Grand Canyon ARIZONA / Go white-water rafting / 🌅 Hike a mountain and watch the sunrise / Do the 100 pushups challenge (onehundredpushups.com) / Do 100 push ups / Learn how to use a bow and arrow / Learn to do a backflip / Do 100 consecutive pushups / 🌋 Climb an active volcano / 🛶 Go kayaking or white water rafting / Learn to water ski / Complete the 100 push-up challenge / Learn to cartwheel / Be able to do 100 sit ups / Go outdoor rockclimbing / Learn the basics of a martial art / Hike a section of the Appalachian Trail UNITED STATES OF AMERICA / Take a trapeze class / Play beach volleyball / Run everyday for a month / Go to a roller derby / Do a polar plunge / Learn a martial art / Go cross-country skiing / 🚴‍♀️ Go on a multi-day biking trip / 🏔️ Climb Mount Kilimanjaro TANZANIA / Take a kayaking class / Hike to base camp at Mount Everest NEPAL / Take self-defense classes / Take a surfing class / Learn to ride a unicycle / 🚴‍♂️ Ride a Stage of the Tour de France FRANCE / Complete the 30 Day Plank Challenge / Get fit enough to pass the Marine fitness test / Take ice skating lessons / Attend a roller derby / Learn kitesurfing / Become a lifeguard / Learn Krav Maga / Squat my bodyweight / 🏔️ Climb Mount Snowdon WALES / Walk on stilts / Ski the Vasaloppet SWEDEN / Climb the Sleeping Bear Sand Dunes MICHIGAN / Complete the 100 Push-Ups challenge / 🌄 Hike the Grand Canyon Rim to Rim ARIZONA / 🏔️ Go hiking in the Blue Ridge Mountains VIRGINIA / Be able to do a cartwheel / Climb Mt. Fuji JAPAN / Watch American football and learn its rules / Earn a Black Belt in Tae Kwon Do / Run an ultramarathon / 🚴‍♂️ Mountain bike three different trails / 🎾 Watch Rafael Nadal play a tennis match on clay / Run the Big Five Marathon SOUTH AFRICA / Survive at paintball / Do a standing backflip / Run the Berlin Marathon GERMANY / Earn a Black Belt in Karate / Practice archery / Play ice hockey / Do the Warrior Dash / Complete the P90X workout system / Cartwheel on the Great Wall of China / Learn how to slackline / Practice yoga or tai chi / 🏔️ Climb Mount Kinabalu MALAYSIA / Learn to break dance / Climb the stairs to the top of Chimney Rock NORTH CAROLINA / Benchpress my own weight / Complete the Three Peaks Challenge UNITED KINGDOM / Try waterskiing / Learn to windsurf / Run the Maratona Do Rio De Janeiro BRAZIL / Try roller derby / Hike the Pacific Crest Trail UNITED STATES OF AMERICA / Take Samba dance classes BRAZIL / Start lifting weights / Hike the 75 kilometre West Coast Trail CANADA / Be able to do a one handed push up / Earn my black belt / Learn fencing / Run the Great North Run UNITED KINGDOM / Scale Half Dome in Yosemite CALIFORNIA / Compete in a Tough Mudder / Learn how to swing dance / Take a Krav Maga class / Learn how to rock climb / Learn to breathe fire / Skate the entire length of the Rideau Canal CANADA / Climb Red River Gorge KENTUCKY / Mountain Bike the Tahoe Rim Trail CALIFORNIA / Climb the sugar loaf IRELAND / Slide down a firehouse pole / Complete the 30 Day Sit Up Challenge / Complete the 200 sit up challenge / Play with a hula hoop / Watch a rugby match / Learn self defence / Climb Mount Katahdin MAINE / Climb Mt. Rainier WASHINGTON / Do a 30 day plank challenge / Learn to throw an axe / Climb Croagh Patrick IRELAND / Climb the Queen's Staircase carved out of solid rock for panoramas of Nassau BAHAMAS / Climb Everest / Finish a half ironman / Take self defense classes / Walk the Nijmeegse Vierdaagse NETHERLANDS / Climb Snowdonia / Climb Mount Tibrogargan AUSTRALIA / 🏔️ Climb Mount Whitney CALIFORNIA / Attend a boxing match / Hike in Germany's oldest trail from Eisenach GERMANY / Attend a Gaelic football and hurling match IRELAND / Cycle the Silk Road from Tashkent via Lake Aidarkul to Khiva UZBEKISTAN / Climb the Grand Teton WYOMING / Climb Besseggen NORWAY / Climb Carrantuohill IRELAND / Enter a limbo competition / Learn Karate / Learn Aikido / Hike Mt. Fuji / Climb Mount Beerwah AUSTRALIA / Be able to do 50 consecutive push-ups / Climb Mount Alvernia on Cat Island BAHAMAS / Climb Enchanted Rock TEXAS / Climb Camelback Mountain ARIZONA / Learn Taekwondo / Take a river kayaking course / Climb Mount Lamlam GUAM / Win a game of golf / Climb Mount Vaea SAMOA / Play Bubble Football / Do the 200 sit up challenge / Take a survival class / Hike the Long Trail VERMONT / Climb Mount LeConte CALIFORNIA / Do a somersault / Hike Mt. Timpanogos UTAH / Join the Marine Reserves / Participate in the Dakar Rally / Learn to juggle with fire sticks / Climb Mount Taranaki NEW ZEALAND / Take karate lessons / Learn Kung Fu / Learn how to kite surf / Climb Mount Bartle Frere AUSTRALIA / Climb Mt. Apo / Race the Leadville Trail 100 COLORADO / Bike the Death Ride CALIFORNIA / Climb Mount Timpanogas UTAH / Bike the Continental Divide Trail UNITED STATES OF AMERICA / Kayak to the Mokes HAWAII / Climb Volcan Villarrica in Pucon CHILE / 🥾 Go hiking by myself / Cycle one of the Romanian mountain trails ROMANIA / Walk across the Humber Bridge ENGLAND / Climb Mount Kinabulu MALAYSIA / Go rock-climbing on Rila and Stara Planina BULGARIA / Hike in Tiger Leaping Gorge CHINA / Hike the Hohe Kiste GERMANY / Walk the Kokoda Track PAPUA NEW GUINEA / Paddle 340 Miles of the Mighty Missouri—Nonstop MISSOURI / Mountain bike the Kokopelli Trail COLORADO / 🥾 Hike in the Peak District ENGLAND / Become a ski instructor / Try kiteboarding / Do a back flip on a trampoline / Climb Mt. Warning AUSTRALIA / Cling to a cliff at Mt. Huashan in Xi'an CHINA / Participate in Andorra Ultra Trail ANDORRA / Climb Mount Kosciuszko AUSTRALIA / Do an overnight kayak trip / Hike up Mt. Saint Victoire FRANCE / Hike the Scottish National Trail SCOTLAND / Hike the Finger Lakes Trail NEW YORK / Hike the Pennsylvania Grand Canyon PENNSYLVANIA / Hike in the trails of Westfjords ICELAND / Climb to the summit of Mt. Rysy SLOVAKIA / Climb Brasstown Bald GEORGIA / Swim across the English Channel / Climb the longest wooden staircase in the world NORWAY / Bike the most popular carriage trail loops in Acadia National Park / Climb Slieve Donard NORTHERN IRELAND / Try Hapkido / Hike Mount Baden-Powell CALIFORNIA / Hike Mount Huashan CHINA / Go cave jumping / Learn how to sword fight / Devise an obstacle course / Walk the Bibbulman Track AUSTRALIA / Go climbing on the Velebit Mountain Range CROATIA / Complete the Great North Bike Ride / Climb Velijo Tarnovo BULGARIA / Hike the Bright Angel Trail ARIZONA / Hike the Continental Divide National Scenic Trail COLORADO / Climb Katahdin MAINE / Benchpress my weight / Cycle around Asmara ERITREA / Climb Laklouk Mountain LEBANON / Body surf through Ottawa River's rapids using a river-board CANADA / Climb the volcano Agua GUATEMALA / Set off on a climbing expedition to Mount Muhavura UGANDA / Climb Mount Elgon UGANDA / Climb the snow-capped Nevado del Ruiz COLOMBIA / Do the Cape Argus 108 km Cycle Tour SOUTH AFRICA / Watch Ssireum, traditional Korean wrestling SOUTH KOREA / Cycle your way through the corners of Kathmandu Valley NEPAL / Climb Mount Cameroon CAMEROON / Play Cricket in the park with school boys INDIA / Climb the Pinnacles limestone outcrop MALAYSIA / Climb Mount Lam Lam, the highest point on Guam GUAM / Run Marathon Des Sables MOROCCO / Climb Mount Borah IDAHO / Complete a 200 Push-ups Challenge / Go rock climbing at Smith Rock OREGON / Climb Trojan BULGARIA / Climb Roussenski Lom BULGARIA / Climb Vratsa BULGARIA / Cycle through the Gramoz Mountains from Korca to Përmeti ALBANIA / Climb Mount Nittany PENNSYLVANIA / Learn to kayak polo in Copenhagen DENMARK / Hike Mount Whitney CALIFORNIA / Bike Lookout Mountain GEORGIA / Hike Olomana HAWAII / Hike to the top of Springer Mountain GEORGIA / Do a 200 sit up challenge / Bike a century race / Hike Mt. Ulap PHILIPPINES / Hike to Mt. Tenglawan PHILIPPINES / Hike Mt. Batulao, Philippines PHILIPPINES / Hike Kiliminjaro / Climb Mont Ventoux FRANCE / Climb a mountain with the dog / Hike up the trail on Mt. Hua Shan CHINA / Hike Crowder's Mountain NORTH CAROLINA / Climb North Berwick Law SCOTLAND / Climb Errigal IRELAND / Hike Mt. Bonnell TEXAS / Summit the highest point of every State UNITED STATES OF AMERICA / Hike to the top of Mount Haleakalā HAWAII / Learn to tandem juggle / Climb Mount Beacon NEW YORK / Climb Mount Beerburrum AUSTRALIA / Free solo climb El Capitan CALIFORNIA / Hike to the top of Sugarloaf Mountain in Rio de Janeiro BRAZIL / Learn to juggle chainsaws / Rock climb a sheer cliff face / Free dive to 100 feet / Complete the Norseman NORWAY / Climb Mount Leinster IRELAND / Climb Mount Tecumseh NEW HAMPSHIRE / Ride the Paris-Brest-Paris route FRANCE / Climb Carstensz Pyramid Mountain INDONESIA / Mountain bike the Alborz Mountains IRAN / Be able to do a one handed push up / Climb Hogback Mountain, Marquette MICHIGAN / Try Ocean Kayaking / Become an elephant rider at the circus / Free climb at Hueco Tanks State Park TEXAS / Complete the 30 Day Tricep Dip Challenge / Climb Bear Mountain on the Appalachian Trail NEW YORK / Hike the whole Appalachian Trail in New Jersey NEW JERSEY / Climb the Angel of Independence MEXICO / Climb Mount Humphreys CALIFORNIA / Go mountain-biking in Pico Do Fogo EQUATORIAL GUINEA / Climb the Mount Isabela de Torres DOMINICAN REPUBLIC / Go mountain-biking around the Cordillera Septentrional DOMINICAN REPUBLIC / Climb Mount Tonkoui CÔTE D'IVOIRE / Try cross-country skiing at Terelj National Park MONGOLIA / Go rock-climbing in the Sierra Nevada de Merida VENEZUELA / Go rock climbing on Le dent de Mindif in Maroua CAMEROON / Watch Burmese boxing MYANMAR / Free-climb in the Landschaftspark Duisburg-Nord GERMANY / Go rock-climbing in the Naranjo de Bulnes in the Picos de Europa SPAIN / Scale the ‘sleeping giant' Mount Batilamu FIJI / Climb to the top of El Morro de Arica CHILE /