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Fitness
Transform your body and mind with these achievable goals that will help you become the best version of yourself.
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Top 10 To Do Top 10 Done!
1. | 🏃 | Run a half marathon |
2. | ⛸️ | Go ice skating |
3. | 🧘 | Take a Yoga class |
4. | 🏃 | Run a marathon |
5. | 🧗 | Go rockclimbing |
6. | 🏃♂️ | Run a 5K race |
7. | 🏃♂️ | Do a 30x30 Challenge (30 minutes of physical activity for 30 days) |
8. | 🚶♂️ | Complete a 'Walk To Mordor' challenge |
9. | 🏃♂️ | Run a 5K |
10. | 🏔️ | Climb a mountain |
1. | ⛸️ | Go ice skating |
2. | 🧘 | Take a Yoga class |
3. | 🧗 | Go rockclimbing |
4. | 🏃 | Run a half marathon |
5. | 🏃♂️ | Run a 5K race |
6. | 🥾 | Go hiking |
7. | 🏋️♂️ | Join a gym |
8. | 🏃 | Run a marathon |
9. | 🏔️ | Climb a mountain |
10. | 🤸♀️ | Jump on a trampoline |

Most recent goals added...
🧗 Go rockclimbing / 🤸♀️ Take a pole dancing class / 🏃♂️ Run a 5K / 🏃 Run a half marathon / 🏃 Run a marathon / ⛸️ Go ice skating / 🏔️ Climb a mountain / 🥗 Lose weight / Go to the batting cages / 🍟 No fast food for a month / Join the gym / 🧘 Take a Yoga class / Run every day for a week / Learn how to do a cartwheel / Go on a hike / Go one month without soda / Attend a pilates class / 💃🏻 Learn how to belly dance / Do a detox every 6 months / Go to a yoga class / Take a belly dancing class / Complete 90 days of P90X / 🚲 Go on a bike ride / Be able to do the splits / Take a boxing class / 🚲 Buy a bike / 🏄♂️ Try surfing / Move to Los Angeles / Complete a Triathlon / Maintain a healthy size for my body type / 🏃♂️ Run a 5K race / Give up soda for 3 months / List 100 things I like about myself / Write a new list for the next 1001 days / 💪 Complete the 30 Day Shred / Go for a run in the rain / Get to my ideal weight / Go snow skiing / Learn to bellydance / Take a ballet class / 🥾 Hike up a mountain / 🚫 No soda for one month / 🤸♀️ Try a new sport / Stop drinking soda / Take a pilates class / Take a self-defense class / 🧘♀️ Do yoga every day for a month / Compete in a triathlon / 🚴♂️ Participate in a triathlon / Do a polar bear swim / 🥦 Reach my goal weight / Achieve my goal weight / Reach a healthy BMI / Pick 3 things to start and finish on Instructables.com / Make 5 things from instructables.com / 🚫 Stop drinking soda for a month / Play tennis / Complete the 100 pushups challenge / Start exercising regularly / Learn self-defense / Run a mile / 🛼 Go rollerskating / Walk 10,000 steps every day for a month / 🏔️ Climb Snowdon WALES / Take pole dancing lessons / Run a marathon for charity / Go cross country skiing / Take self-defense classes / Climb Mt. Kilimanjaro TANZANIA / Participate in a half marathon / Get to my goal weight / Be able to do 100 push-ups / Don't drink soda for a month / Don't drink alcohol for a month / Make a list of my 100 most favorite quotes / Eat no chocolate for a month / Exercise regularly / Finish a 5k race / Make a list of 100 things I want to do before I die / Join a dance class / Take a martial arts class / Do the 200 squats challenge (www.twohundredsquats.com) / 🤸♂️ Learn how to do a backflip / Walk to work / 💃🏽 Learn the Single Ladies dance / Learn salsa dancing / Get down to a healthy weight / Fast for a week / Go canyoning / Start a new hobby / 📝 Write a list of 101 things to do in 1001 days! / Achieve a healthy BMI / Take a pole dance class / Do 50 consecutive push-ups / Send a card/gift/flowers to Mum just because / 🏔️ Hike to the top of a mountain / Write another list of 101 things to do for the next 1001 days / 🚵♂️ Go mountain biking / 🚶♀️ Go for a walk every day for a month / 🚴♂️ Go for an all day bike ride / 🏔️ Climb Mount Snowdon WALES / Go rock climbing / 🥾 Go hiking / Learn to do a cartwheel / Go to the gym 3 times a week for a month / Run a 10k race / 🏋️♂️ Join a gym / Learn to belly dance / Learn yoga / Give up soda for a month / Join a running group / 🧗♂️ Go indoor rockclimbing / 🏀 Join a sports team / 💃 Learn to hula hoop / Buy a pedometer / Make a list of the 101 best experiences of my life / Learn to cross country ski / Drink more water / Run a full marathon / 🚫 Don't drink soda for a week / Learn to skip with a skipping rope / Be able to do 50 push ups / Learn how to kickbox / Learn to wakeboard / Quit drinking soda / 🍭 Don't eat sweets for a month / Get a complete makeover / Feel confident in a bikini / Walk England from Coast to Coast / No junk food for a month / Take ballroom dancing classes / Do yoga every day for two weeks / Take a Tai Chi class / Try Krav Maga / Do a sponsored run / walk for charity / Take a kayaking class / Go one month without eating fast food / Go indoor rock climbing / Take a salsa class / 🤸♀️ Touch my toes without bending my knees / Go sea kayaking / 🥗 Create a diet plan / 🤸♀️ Jump on a trampoline / Get down to my ideal weight / Cartwheel on the Great Wall of China / Practice yoga / 🏐 Play volleyball / Have a healthy BMI / 🏐 Play dodgeball / Play badminton / Play pickle ball / 🧗♀️ Climb an indoor rock wall / Learn to cartwheel / Try longboarding / Learn to paddle board / Do a flip on a trampoline / Go on a long bike ride / Be able to do a cartwheel / Start to run / Work out with a personal trainer / Go a month without drinking soda / Try a spinning class / 🏕️ Go on an overnight hiking trip / Compete in a tennis tournament / Become a certified personal trainer / Do the 200 sit-ups challenge / Make a workout routine and stick to it / Make a list of 101 things I love / ✨ Make a list of 101 quotes that inspire me / Be able to do 10 pull-ups / Start running daily / Develop a workout routine / Buy a trampoline / 🧘♀️ Complete a 30 Day Yoga Challenge / Attend a Zumba class / Exercise for 30 minutes every day for a month / Take ballet classes / Learn the basics of a martial art / Learn to handstand / Try kickboxing / Go running every day for a week / Spend three months getting my body into optimum shape / Bike across the country / Take a capoeira class / Hike to the Hollywood Sign LOS ANGELES / Do a 30 day yoga challenge / Run a half marathon in under 2 hours / Practice yoga at least once a week / Change my lifestyle to be more healthy / 🏕️ Go on an overnight hike / Become a Zumba instructor / Take a hip-hop class / Make a list of 100 quotes that inspire me / 💃 Participate in some type of dance class / Start a blog or journal / Write a list of 101 things to do in 1001 days / Swim across a lake / Fight in an amateur box match / Take a hula hoop class / Go on a horse trek / Go paddleboarding / Take a yoga or meditation class / 🏃♀️ Wake up early every day for 5 days and go for a run / Attend the Ironman World Championship HAWAII / Squat my bodyweight / Give myself a makeover / Be able to do 100 sit ups / Make a workout playlist / Try roller derby / Hold a handstand for 10 seconds / Find a new favorite book / Try ballet / Start running regularly / Try running / Be more awesome / Start using the stairs at work all the time / Bike across America UNITED STATES OF AMERICA / Start lifting weights / Start running or walking / Try aerial yoga / Go swimming every month / 📚 Pick a random book off a library shelf and read it / Spend the day at a resort spa / Compete in a Tough Mudder / Cycle the Tour de France route FRANCE / Hike the Bruce Trail in the ancient Niagara Escarpment CANADA / Climb Mt Kosciuzsko AUSTRALIA / Climb Mount Vaea SAMOA / Go for a run everyday for a week / Finish a marathon in under 4 hours / Run the Walt Disney World Marathon FLORIDA / Participate in a Color Run / 💪 Get to a healthy BMI / 💪 Complete a 200 Sit-ups Challenge / Run under a sprinkler / Go an entire month without eating fast food / 🏃♀️ Do a Couch to 5k running plan / 💪 Complete a 100 Push-ups Challenge / Complete a 200 Squats Challenge / 🏃♂️ Complete a 30 Miles in 30 Days Challenge / 🏃♂️ Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / 🚶♂️ Complete a 'Walk To Mordor' challenge / Do a 30 miles in 30 days challenge / Go for a long walk every month / Buy a good pair of running shoes / Complete a Walk to Mordor challenge / Have a sugar-free month / Learn Taekwondo / Create a regular exercise routine / Join Instagram / Hike the Queen Charlotte Track NEW ZEALAND / Relax at the Thermes Marins de Monte Carlo spa MONACO / Run a 5K every month for a year / Hike the Ha'ikū Stairs HAWAII / Run a race in a tutu / Complete the 30 day squat challenge / Swim across the English Channel / Hike Mt Lofty AUSTRALIA / Walk the entire length of the Brian Lara Promenade TRINIDAD AND TOBAGO / Complete the 30 Day Plank Challenge / Do a 30 day abs challenge / 🥾 Hike the Muliwai Trail HAWAII / Get Fit at a Navy SEAL Immersion Camp UNITED STATES OF AMERICA / Complete the 30 day push up challenge / Climb Mount Ruapehu NEW ZEALAND / Bike around Amsterdam NETHERLANDS / Go for a morning jog in the Luxembourg Gardens FRANCE / Have someone follow me on Bucketlist / Meet Chuck Norris / Run the london marathon / Do a 30 day lunge challenge / Complete the 30 tricep dip challenge / Be able to do a one handed push up / Benchpress my own weight / Learn Brazilian Jiu-jitsu / Walk 10,000 steps every day for a year / 🤸🏼♂️ Attend a Yoga Retreat in Thailand THAILAND / Go on a hike one day every month for a year / 🌄 Climb Arthur's Seat in Edinburgh SCOTLAND / Climb to the top of an indoor rock wall / Get outside for at least one hour each day / Hike Angels Landing in Zion National Park / Go on a bike ride through my old neighborhood / 🤸♂️ Go to a trampoline park and jump like I did as a kid / Participate in a pi-themed race, such as a 3.14-mile run / Create an outdoor obstacle course / Practice yoga or tai chi / Go on a cycling tour of the Cotswolds / Hike Sleeping Giant Park CONNECTICUT / Explore a new hiking trail / Complete a marathon or triathlon / 🚴♀️ Bike across a continent / Set a new personal record in my workout routine / Start a daily stretching routine / Walk 10,000 steps by taking the stairs and parking farther away /