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Do a 30x30 Challenge (30 minutes of physical activity for 30 days)
Started again...
13/04/24
13/04/24
2/7: 48 min walk
2/8: 12 min walk, 23 min mixed cardio
2/9: 30 min walk
2/10:10 min outside walk
2/11: 32 min walk
2/8: 12 min walk, 23 min mixed cardio
2/9: 30 min walk
2/10:10 min outside walk
2/11: 32 min walk
Started 14/06
SUN 14 - 1 hour k-kardio
MON 15 - 1 hour k-kardio
TUES 16 -
SUN 14 - 1 hour k-kardio
MON 15 - 1 hour k-kardio
TUES 16 -
1st March: Walking
2nd: Circuit training
3rd: Spinning
4th: HIIT
5th: HIIT
6th: Spinning
2nd: Circuit training
3rd: Spinning
4th: HIIT
5th: HIIT
6th: Spinning
I don't think I have ever...in my entire life...done something "active" every day for a month.
I hurt my knee several months ago and haven't really been able to work out. I started physical therapy a few weeks ago and I've started to get back into the swing of things. Hopefully adding this goal to my list will help me out!
Start July 10 finish August 7
week of July 10 - done
week of July 17 - done
week of July 24 - done
week of July 31 - missed July 31
Start Aug 1 finish Aug 29
week Aug 1
week Aug 8
week Aug 15
week Aug 22
Start Fri Sept 7 finish Oct 7
Fri Sept 7
Start Sept 23 finish week of Oct 14
Completed week of Sept 23
Completed week of Sept 30
Completed week of Oct 7
Completed week of Oct 14
week of July 10 - done
week of July 17 - done
week of July 24 - done
week of July 31 - missed July 31
Start Aug 1 finish Aug 29
week Aug 1
week Aug 8
week Aug 15
week Aug 22
Start Fri Sept 7 finish Oct 7
Fri Sept 7
Start Sept 23 finish week of Oct 14
Completed week of Sept 23
Completed week of Sept 30
Completed week of Oct 7
Completed week of Oct 14
Start again March 18/18
Oct 3 -50. Minutes walking , 1.5 hrs kayaking
October 2.
1/2 hour walk
1 1/2 hour kayak
1/2 hour walk
1 1/2 hour kayak
1. October 1/17
1/2 hour walk
1 1/2 hour kayak
1/2 hour walk
1 1/2 hour kayak
October 2017
Started 14/03/2017. Failed.
Christmas undid me so starting again,
04/01/17 2.5 hours ridng
05/01/17 2 hours riding and walking
06/01/17 1.5 hours riding and walking
04/01/17 2.5 hours ridng
05/01/17 2 hours riding and walking
06/01/17 1.5 hours riding and walking
30 Days of Physical Activity Challenge
WEEK ONE:
Monday 31st October - Vinyasa Flow and Glow yoga class
Tuesday 1st November - 45 minute walk to work
Wednesday 2nd November - 45 minute walk to work
Thursday 3rd November - 45 minute walk home, hour of stretching
Friday 4th November - Hot Vinyasa Yoga Class
Saturday 5th November - 25 minute walk to and from Meet Gerard, 70 minutes of stretching (including plank and butt challenge)
Sunday 6th November - 75 minute hot yoga class, 30 minutes of stretching (including plank and butt challenge)
WEEK TWO
Monday 7th November - 45 minute walk to work
Tuesday 8th November - 45 minutes Pilates class
Wednesday 9th November - 40 minutes stretching
Thursday 10th November - 45 minute Booty Barre Class
Friday 11th November - 60 minute hot yoga class
Saturday 12th November - Half hour walk home from Meet Gerard
Sunday 13th November - 75 minute hatha yoga class
WEEK THREE:
Monday 14th November - 40 minutes stretching, with plank and booty challenge
Tuesday 15th November - 50 minute Pilates class
Wednesday 16th November - 45 minute walk home from work
Thursday 17th November - 45 minute booty barre class
Friday 18th November - 60 minute vinyasa yoga class
Saturday 19th November - 60 minute yoga essentials class
Sunday 20th November - Couch to 5k week 1, 6 minutes on step machine
WEEK FOUR
Monday 21st November - 60 minute vinyasa yoga class
Tuesday 22nd November - 50 minute Pilates class
Wednesday 23rd November - Couch to 5k week 1
Thursday 24th November - 60 minutes stretching, including butt and plank challenges
Friday 25th November - 60 minute yinyasa yoga class
Saturday 26th November - Couch to 5k week 1
Sunday 27th November - 60 minute power yoga class
WEEK 5:
Monday 28th November - Mind Body Flow class
Tuesday 29th November - Couch to 5k week 2
Wednesday 30th November - 30 minute swim
WEEK ONE:
Monday 31st October - Vinyasa Flow and Glow yoga class
Tuesday 1st November - 45 minute walk to work
Wednesday 2nd November - 45 minute walk to work
Thursday 3rd November - 45 minute walk home, hour of stretching
Friday 4th November - Hot Vinyasa Yoga Class
Saturday 5th November - 25 minute walk to and from Meet Gerard, 70 minutes of stretching (including plank and butt challenge)
Sunday 6th November - 75 minute hot yoga class, 30 minutes of stretching (including plank and butt challenge)
WEEK TWO
Monday 7th November - 45 minute walk to work
Tuesday 8th November - 45 minutes Pilates class
Wednesday 9th November - 40 minutes stretching
Thursday 10th November - 45 minute Booty Barre Class
Friday 11th November - 60 minute hot yoga class
Saturday 12th November - Half hour walk home from Meet Gerard
Sunday 13th November - 75 minute hatha yoga class
WEEK THREE:
Monday 14th November - 40 minutes stretching, with plank and booty challenge
Tuesday 15th November - 50 minute Pilates class
Wednesday 16th November - 45 minute walk home from work
Thursday 17th November - 45 minute booty barre class
Friday 18th November - 60 minute vinyasa yoga class
Saturday 19th November - 60 minute yoga essentials class
Sunday 20th November - Couch to 5k week 1, 6 minutes on step machine
WEEK FOUR
Monday 21st November - 60 minute vinyasa yoga class
Tuesday 22nd November - 50 minute Pilates class
Wednesday 23rd November - Couch to 5k week 1
Thursday 24th November - 60 minutes stretching, including butt and plank challenges
Friday 25th November - 60 minute yinyasa yoga class
Saturday 26th November - Couch to 5k week 1
Sunday 27th November - 60 minute power yoga class
WEEK 5:
Monday 28th November - Mind Body Flow class
Tuesday 29th November - Couch to 5k week 2
Wednesday 30th November - 30 minute swim
Starting again after Hip Replacement
21/11/16 34mins walk
22/11/16 45 mins physio circuit
23/11/16 40 mins walk and munzee
24/11/16 30 mins walk
25/11/16 40 mins walk and munzee
26/11/16 90 mins walk and munzee
21/11/16 34mins walk
22/11/16 45 mins physio circuit
23/11/16 40 mins walk and munzee
24/11/16 30 mins walk
25/11/16 40 mins walk and munzee
26/11/16 90 mins walk and munzee
WEEK ONE:
Monday 31st October - Vinyasa Flow and Glow yoga class
Tuesday 1st November - 45 minute walk to work
Wednesday 2nd November - 45 minute walk to work
Thursday 3rd November - 45 minute walk home, hour of stretching
Friday 4th November - Hot Vinyasa Yoga Class
Saturday 5th November - 25 minute walk to and from Meet Gerard, 70 minutes of stretching (including plank and butt challenge)
Sunday 6th November - 75 minute hot yoga class, 30 minutes of stretching (including plank and butt challenge)
Monday 31st October - Vinyasa Flow and Glow yoga class
Tuesday 1st November - 45 minute walk to work
Wednesday 2nd November - 45 minute walk to work
Thursday 3rd November - 45 minute walk home, hour of stretching
Friday 4th November - Hot Vinyasa Yoga Class
Saturday 5th November - 25 minute walk to and from Meet Gerard, 70 minutes of stretching (including plank and butt challenge)
Sunday 6th November - 75 minute hot yoga class, 30 minutes of stretching (including plank and butt challenge)
From the 25th of June
Started April 12th.
30 day reboot challenge completed June 2015
June 1 - June 30, 2015 goal
1. Went for an hour walk with Snowy along the river and old railway track.
Started Dec 26, 2014
Completed January 26, 2015
Completed January 26, 2015
1/15
Walking uphill: 60 minutes
Walking uphill: 60 minutes
1/14
Jogging: 30 minutes
Walking on treadmill: 5 minutes
Jogging: 30 minutes
Walking on treadmill: 5 minutes
1/13
Jogging: 20 minutes
Walking on treadmill: 10 minutes
Jogging: 20 minutes
Walking on treadmill: 10 minutes
1/12
Jogging: 30 minutes
Walking on treadmill: 10 minutes
Jogging: 30 minutes
Walking on treadmill: 10 minutes
1/11
Walking outside: 90 minutes
Walking outside: 90 minutes
1/10
Walking outside: 50 minutes
Jogging: 30 minutes
Walking uphill: 15 minutes
Walking outside: 50 minutes
Jogging: 30 minutes
Walking uphill: 15 minutes
1/9
Erging: 20 minutes
Walking uphill: 20 minutes
Erging: 20 minutes
Walking uphill: 20 minutes
1/8
Erging: 17 minutes
Walking uphill: 15 minutes
Erging: 17 minutes
Walking uphill: 15 minutes
1/7
Walking uphill: 40 minutes
Walking uphill: 40 minutes
1/6
Jogging: 30 minutes
Walking: 15 minutes
Jogging: 30 minutes
Walking: 15 minutes
1/5
Erging: 15 minutes
Jogging: 25 minutes
Walking: 10 minutes
Erging: 15 minutes
Jogging: 25 minutes
Walking: 10 minutes
1/4
Erging: 10 minutes
Jogging: 25 minutes
Walking: 10 minutes
Erging: 10 minutes
Jogging: 25 minutes
Walking: 10 minutes
1/3
Jogging: 45 minutes
Walking: 15 minutes
Jogging: 45 minutes
Walking: 15 minutes
1/2
Jogging: 30 minutes
Walking: 5 minutes
Jogging: 30 minutes
Walking: 5 minutes
1/1
Jogging: 30 minutes
Walking: 10 minutes
Jogging: 30 minutes
Walking: 10 minutes
12/31
Jogging: 30 minutes
Walking: 10 minutes
Jogging: 30 minutes
Walking: 10 minutes
12/30
Jogging: 20 minutes
Walking: 10 minutes
Jogging: 20 minutes
Walking: 10 minutes
12/29
Jogging: 40 minutes
Jogging: 40 minutes
12/28
Jogging: 50 minutes
Jogging: 50 minutes
12/27
Jogging: 40 minutes
Walking: 25 minutes
Jogging: 40 minutes
Walking: 25 minutes
12/26
Yoga: 60 minutes
Strength class: 60 minutes
Jogging: 25 minutes
Walking: 25 minutes
Yoga: 60 minutes
Strength class: 60 minutes
Jogging: 25 minutes
Walking: 25 minutes
12/25
Jogging: 40 minutes
Walking: 60 minutes
Jogging: 40 minutes
Walking: 60 minutes
12/24
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 20 minutes
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 20 minutes
12/23
Yoga: 60 minutes
Jogging: 35 minutes
Walking: 30 minutes
Yoga: 60 minutes
Jogging: 35 minutes
Walking: 30 minutes
12/22
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 70 minutes
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 70 minutes
12/21
Walking: 60 minutes
Walking: 60 minutes
12/20
Walking: 70 minutes
Walking: 70 minutes
12/15
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 20 minutes
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 20 minutes
12/19
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 20 minutes
Yoga: 60 minutes
Strength class: 60 minutes
Walking: 20 minutes
12/18
Yoga: 60 minutes
Walking: 80 minutes
Yoga: 60 minutes
Walking: 80 minutes
12/17
Yoga: 60 minutes
Strength/step class: 60 minutes
Yoga: 60 minutes
Strength/step class: 60 minutes
12/16
Yoga: 60 minutes
Walking: 70 minutes
Yoga: 60 minutes
Walking: 70 minutes
Day 1 - December 10th complete
Day 2 - December 11th
Day 3 - December 12th
Day 4 - December 15th
Day 2 - December 11th
Day 3 - December 12th
Day 4 - December 15th
9/8/14 -- 40 minute walk/hike
Day 1; 20 mins walking - 35mins Cycling - 7 Mins Fat Buster (23/06/2014)
Day 2; 3minutes Yoga - 10min Arm Workout - 30 Squats - 30min power walk (24/06/2014)
Day 3; 5 Minutes Yoga - 25 minute Leg workout - 50 squats - 20min power walk - 40min cycling (25/06/2014)
Day 4; 10mins yoga - 20min walk - 75 squats - 5 mins "full body" routine (26/06/2014)
Day 5; 10mins yoga - 15min ab work out - 60 squats (27/06/2014)
Day 6; 30min power walk - 45min bike ride (28/06/14)
Day 7; 40min bike ride (29/06/2014)
Day 8; 7 Mins yoga - 10mins cardio - 60 Squats - 35min bike ride (30/06/2014)
Day 9; 7 mins yoga - 10mins arm workout - 20min power walk - 50min bike ride (01/07/2014)
Day 10; 7 Mins yoga - 10min Leg workout - 15min Walk (02/07/2014)
Day 11; 7 Mins Yoga - 15Min Full body workout - 10min Walk (03/07/2014)
Day 12; 7 Mins Yoga - 10min Abs workout - 15min walk(04/07/2014)
Day 13; 1hour Walk - 50min Bike Ride (05/07/2014)
Day 14; 50min Bike Ride (06/07/2014)
Day 15; 10min Yoga - 10mins Cardio - 35min Bike Ride (07/07/2014)
Day 16; 10min Yoga - 5 min Arm Workout -10min mirander hart arm workout - 7 min Mr Motivator fat buster (08/07/2014)
Day 17; 10min Yoga - 10min Leg workout - 20min power walk - 55min bike ride (09/07/2014)
Day 18; 10min Yoga - 15min full body W/O - 10min Power Walk (10/07/2014)
Day 19; 10min Yoga - 10min Ab workout -15 min walk (11/07/2014)
Day 20; 30 min power walk (12/07/14)
Day 21; 30min walk (13/07/2014)
Dave 22; 10min Yoga - 10min Cardio - 15min Misc (14/07/2014)
Day 23; 11min Yoga - 10min Arm W.O - 10min twist board (15/07/2014)
Day 24; 11min yoga - 12min leg w/o - 20min walk (16/07/2014)
Day 25; 10min Yoga - 10min Full body - 10min walk (17/07/2014)
Day 26; 10min Yoga - 10min Abs W/o - 15min Walk (18/07/2014)
Day 27; 35min brisk walk - (19/07/2014)
Day 28; 1hour Misc - (20/07/2014)
Day 29; 10mins yoga - 10mins Cardio - 15mins stairs & squats (21/07/2014)
Day 30; 10mins yoga - 10mins Arm w/o - 15mins twist board (22/07/2014)
Day 2; 3minutes Yoga - 10min Arm Workout - 30 Squats - 30min power walk (24/06/2014)
Day 3; 5 Minutes Yoga - 25 minute Leg workout - 50 squats - 20min power walk - 40min cycling (25/06/2014)
Day 4; 10mins yoga - 20min walk - 75 squats - 5 mins "full body" routine (26/06/2014)
Day 5; 10mins yoga - 15min ab work out - 60 squats (27/06/2014)
Day 6; 30min power walk - 45min bike ride (28/06/14)
Day 7; 40min bike ride (29/06/2014)
Day 8; 7 Mins yoga - 10mins cardio - 60 Squats - 35min bike ride (30/06/2014)
Day 9; 7 mins yoga - 10mins arm workout - 20min power walk - 50min bike ride (01/07/2014)
Day 10; 7 Mins yoga - 10min Leg workout - 15min Walk (02/07/2014)
Day 11; 7 Mins Yoga - 15Min Full body workout - 10min Walk (03/07/2014)
Day 12; 7 Mins Yoga - 10min Abs workout - 15min walk(04/07/2014)
Day 13; 1hour Walk - 50min Bike Ride (05/07/2014)
Day 14; 50min Bike Ride (06/07/2014)
Day 15; 10min Yoga - 10mins Cardio - 35min Bike Ride (07/07/2014)
Day 16; 10min Yoga - 5 min Arm Workout -10min mirander hart arm workout - 7 min Mr Motivator fat buster (08/07/2014)
Day 17; 10min Yoga - 10min Leg workout - 20min power walk - 55min bike ride (09/07/2014)
Day 18; 10min Yoga - 15min full body W/O - 10min Power Walk (10/07/2014)
Day 19; 10min Yoga - 10min Ab workout -15 min walk (11/07/2014)
Day 20; 30 min power walk (12/07/14)
Day 21; 30min walk (13/07/2014)
Dave 22; 10min Yoga - 10min Cardio - 15min Misc (14/07/2014)
Day 23; 11min Yoga - 10min Arm W.O - 10min twist board (15/07/2014)
Day 24; 11min yoga - 12min leg w/o - 20min walk (16/07/2014)
Day 25; 10min Yoga - 10min Full body - 10min walk (17/07/2014)
Day 26; 10min Yoga - 10min Abs W/o - 15min Walk (18/07/2014)
Day 27; 35min brisk walk - (19/07/2014)
Day 28; 1hour Misc - (20/07/2014)
Day 29; 10mins yoga - 10mins Cardio - 15mins stairs & squats (21/07/2014)
Day 30; 10mins yoga - 10mins Arm w/o - 15mins twist board (22/07/2014)
Week 1
Thurs June 26 - gym
Fri June 27 - bike/walk
Sat June 28 - run
Sun June 29 - gym/bike
Mon June 30 - paddle
Tue July 1 - stretch
Wed July 2 - paddle
Week 2
Thurs June 26 - gym
Fri June 27 - bike/walk
Sat June 28 - run
Sun June 29 - gym/bike
Mon June 30 - paddle
Tue July 1 - stretch
Wed July 2 - paddle
Week 2
Current number: 0 days
Current number: 7 days
Day 1 march 3rd: 1 hour of garden work, i.e. raking, shoveling, de-weeding
30 Days of 30 Minutes of Physical Activity
Started on October 27, 2013
Day 1 - C25K Week 1 Day 3
Day 2 - C25K Week 2 Day 1
Day 3 - C25K Week 2 Day 2
Day 4 - Yoga Meltdown
Day 5 - Halloween - walked the neighborhood for 1.5 hours
Day 6 - Yoga Meltdown
Day 7 - C25K Week 2 Day 3
Day 8 - Yoga Meltdown
Day 9 - C25K Week 3 Day 1
Day 10 - Extreme Shed & Shred
Day 11 - C25K Week 3 Day 2
Day 12 - Arms and Abs Workout, 45 minutes walking the dog
Day 13 - 30 minute Deep Stretching
Day 14 - C25K Week 3 Day 3
Day 15 -
Day 16 -
Day 17 -
Day 18 -
Day 19 -
Day 20 -
Day 21 -
Day 22 -
Day 23 -
Day 24 -
Day 25 -
Day 26 -
Day 27 -
Day 28 -
Day 29 -
Day 30 -
Started on October 27, 2013
Day 1 - C25K Week 1 Day 3
Day 2 - C25K Week 2 Day 1
Day 3 - C25K Week 2 Day 2
Day 4 - Yoga Meltdown
Day 5 - Halloween - walked the neighborhood for 1.5 hours
Day 6 - Yoga Meltdown
Day 7 - C25K Week 2 Day 3
Day 8 - Yoga Meltdown
Day 9 - C25K Week 3 Day 1
Day 10 - Extreme Shed & Shred
Day 11 - C25K Week 3 Day 2
Day 12 - Arms and Abs Workout, 45 minutes walking the dog
Day 13 - 30 minute Deep Stretching
Day 14 - C25K Week 3 Day 3
Day 15 -
Day 16 -
Day 17 -
Day 18 -
Day 19 -
Day 20 -
Day 21 -
Day 22 -
Day 23 -
Day 24 -
Day 25 -
Day 26 -
Day 27 -
Day 28 -
Day 29 -
Day 30 -
5/28/14 - 6/27/14
1. 10/06/2013 "early morning" workout 30 mins
2. 10/07/2013 derbylite 90 mins
3. 10/08/2013 walking 30 mins
4. 10/09/2013 "trouble area target circuit" 45 mins
5. 10/10/2013 walking 30 mins
6. 10/11/2013 "Jillian Michaels 30 Day Shred Level 1" 30 mins
7. 10/12/2013 walking 30 mins
8. 10/13/2013 inline skating 60 mins./ calisthenics 10 mins
9. 10/14/2013 derbylite 90 mins
10. 10/15/2013 5-4-3-2-1 workout 15 mins/ walking + abs 15 mins
11. 10/16/2013 walking 30 minutes
12. 10/17/2013 painting 90 minutes
13. 10/18/2013 30 Day Ab Challenge/ squats 30 mins
14. 10/19/2013 "Jillian Michaels 30 Day Shred Level 1" 30 mins
15. 10/20/2013 30 Day Ab Challenge/ squats 30 mins
16. 10/21/2013 derbylite 90 minutes
17. 10/22/2013 Popsugar Tabata workout 40 mins
18. 10/23/2013 30 Day Ab Challenge/ squats 30 mins
19. 10/24/2013 walking 50 mins
18. 10/25/2013 / leg exercises
19. 10/26/2013 dancing 30 minutes
20. 10/27/2013 walking 50 minutes
21. 10/28/2013 derbylite 90 minutes
22. 10/29/2013 squats/ cardio 30 minutes
23. 10/30/2013 30 Day Ab Challenge
24. 10/31/2013 walking/ leg exercises 30 minutes
25. 11/01/2013 30 Day Ab Challenge, walking, legs 60 minutes
26. 11/02/2013 Popsugar Tabata workout/ calisthenics 60 minutes
27. 11/03/2013 walking 40 minutes
28. 11/04/2013 derbylite 40 minutes
29. 11/05/2013 walking 30 minutes, squats, etc. 35 mins
30. 11/06/2013 30 Day Ab Challenge, lunges, cardio, pushups ~45 minutes
2. 10/07/2013 derbylite 90 mins
3. 10/08/2013 walking 30 mins
4. 10/09/2013 "trouble area target circuit" 45 mins
5. 10/10/2013 walking 30 mins
6. 10/11/2013 "Jillian Michaels 30 Day Shred Level 1" 30 mins
7. 10/12/2013 walking 30 mins
8. 10/13/2013 inline skating 60 mins./ calisthenics 10 mins
9. 10/14/2013 derbylite 90 mins
10. 10/15/2013 5-4-3-2-1 workout 15 mins/ walking + abs 15 mins
11. 10/16/2013 walking 30 minutes
12. 10/17/2013 painting 90 minutes
13. 10/18/2013 30 Day Ab Challenge/ squats 30 mins
14. 10/19/2013 "Jillian Michaels 30 Day Shred Level 1" 30 mins
15. 10/20/2013 30 Day Ab Challenge/ squats 30 mins
16. 10/21/2013 derbylite 90 minutes
17. 10/22/2013 Popsugar Tabata workout 40 mins
18. 10/23/2013 30 Day Ab Challenge/ squats 30 mins
19. 10/24/2013 walking 50 mins
18. 10/25/2013 / leg exercises
19. 10/26/2013 dancing 30 minutes
20. 10/27/2013 walking 50 minutes
21. 10/28/2013 derbylite 90 minutes
22. 10/29/2013 squats/ cardio 30 minutes
23. 10/30/2013 30 Day Ab Challenge
24. 10/31/2013 walking/ leg exercises 30 minutes
25. 11/01/2013 30 Day Ab Challenge, walking, legs 60 minutes
26. 11/02/2013 Popsugar Tabata workout/ calisthenics 60 minutes
27. 11/03/2013 walking 40 minutes
28. 11/04/2013 derbylite 40 minutes
29. 11/05/2013 walking 30 minutes, squats, etc. 35 mins
30. 11/06/2013 30 Day Ab Challenge, lunges, cardio, pushups ~45 minutes
Day one was Sunday, October 27, 2013.
Related Links
http://www.theleanberets.com/30X30Challenge.htm
Rules of Engagement:
1. 30 Minutes Per Day Minimum
2. 30 Consecutive Days in a Row
3. NO EXCUSES!
4. NO Minimum Pace Required-Just Move!
5. Must Be "Dedicated Time" for Exercise
1. 30 Minutes Per Day Minimum
2. 30 Consecutive Days in a Row
3. NO EXCUSES!
4. NO Minimum Pace Required-Just Move!
5. Must Be "Dedicated Time" for Exercise
Tags
Mindfulness Fitness Wellness Challenge Self-Improvement Health Self-Care Exercise Motivation Endurance Training Commitment Strength Achievement Dedication Consistency Movement Lifestyle Persistence Progress Routine Workout Cardio Transformation
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