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Self-Care
Take a moment to prioritize your well-being with these achievable goals.
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✉️ Write a letter to myself to open in 10 years / 💆🏼♀️ Get a massage / 🍟 No fast food for a month / 🤗 Identify 100 things that make me happy / 🧘 Take a Yoga class / 💪 Improve my posture / 📝 Write a letter to myself to be opened when the 1001 days is over / 🚫 Not log into Facebook for a whole week! / 🎨 Complete a coloring book / 🔥 Write all my bad memories on paper, burn this paper afterwards / 🚫 Stop biting my nails / 💆 Get a facial / 🥦 Reach my goal weight / ✨ Make a list of 101 quotes that inspire me / 👣 Go barefoot for a day / 🥗 Lose weight / 🚚 Move out of my parent's house / Identify 100 things that makes me happy / 🍿 Go to a movie by myself / 📺 Don't watch TV for a week / 🏃♂️ Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / 💅 Get a pedicure / 💆♀️ Have a spa day / 🧘♀️ Meditate daily for 30 days / 🙏 Make a list of 100 things that I am grateful for / 🌈 Make a list of the simple things that make me happy / 😊 Make a list of 25 things that I like about myself and stick it to my mirror / 🏞️ Spend a whole weekend without using the computer / 🗑️ Throw away all my underwear and start again / 💪 Make a list of my fears and what I can do to face and defeat them / 💅 Get a manicure / Spend a day without technology / Spend one weekend with only my music, art and books. "Unplug" / 🧘♀️ Complete a 30 Day Yoga Challenge / 🧘♀️ Try a basic meditation technique / 🚭 Quit smoking / 🤸♀️ Take a pole dancing class / 📝 Journal every day for a month / Get a professional massage / 📹 Make a video about a typical day of my life / 🦷 Floss every day for a month / 🏋️♀️ Get to my goal weight and maintain / 🚫 Stop drinking soda for a month / 🛁 Take a bubble bath / Develop a better skin care routine / Drink more water / 💐 Buy myself flowers / Go to a movie alone / 🙅♂️ Dont drink alcohol for one whole month / 🧵 Make a piece of clothing for myself / 📝 Write a list of 101 things to do in 1001 days! / 💅 Get my nails professionally done / Go for a walk in the rain / 🚫 Don't drink soda for a week / Write myself a mail via www.futureme.org / 💆♀️ Get a full body massage / 💪 Complete the 30 Day Shred / 🧘♀️ 'Unplug' for one whole weekend - no cell phone, no Internet, no TV, no computer / 📅 Keep a journal for a year / 🔕 Turn off my phone for 24 hours / Eliminate non-fitting clothing from my wardrobe / Get to my ideal weight / 🚿 Sing in the shower / 📔 Keep a diary for a year / Stop drinking soda / Write a new list for the next 1001 days / 🙅♂️ No alcohol for a month / 📵 Quit Facebook for a week / 📖 Read a self-help book / 🦋 Participate in Operation Beautiful (http://operationbeautiful.com) / 🙏 Go on a spiritual retreat / Get a manicure/pedicure / Get to my goal weight / Get in the best shape of my life / 🌅 Stay up and watch the sunrise on New Year's / Write a letter to myself to open in ten years / Create an inspiration notebook / Have breakfast in bed / Make a workout routine and stick to it / Go for a run in the rain / 💇♂️ Get a new haircut / Keep a food diary for a month / Achieve my goal weight / Learn yoga / 👃 Get my nose pierced / Take a walk in the rain / Do a detox / 🦷 Floss every night for a month / 📵 Go without Facebook for a week / Have a professional massage / 😊 Write down 5 positive things that happened during the day before going to bed for one month / 🤐 Don't say anything negative for three days / Don't drink alcohol for a month / 🚶♀️ Go for a walk every day for a month / Stop smoking / Go to a yoga class / 🪒 Get a Brazilian wax / 🧘♀️ Do yoga every day for a month / Complete a colouring book / Fill a jar with notes of good things that happen to me for a year / Walk barefoot in the rain / 💭 Write in a journal every day for a month / No junk food for a month / 🤐 Go a whole day without saying anything negative / 🧘♀️ Try meditation / Have a pedicure / Spend a week with no computer or TV / Spend a rainy day watching movies in my PJ's / 💅 Paint every nail a different color and leave them be for a week / 📵 Don't log into Facebook for a week / Make a list of 20 things I like about myself / Exercise regularly / Go a month without drinking soda / 👙 Get a bikini wax / Take a self portrait every week for one year / Get a professional manicure / 😊 Be happy / See a movie alone / Write a letter to myself to open when I'm 30 / 👩🦲 Go a week without makeup / Write a letter to myself to open after 1001 days / Not log into Facebook for a week / Follow through with a New Year's resolution / Spend a whole day in bed / No fast food for one month / Try a hot stone massage / Go to bed before 11pm every night for a week / Keep a diary for a whole year / Wear my hair down for a week / Quit my job / Make a list of 20 things that I like about myself and stick it to my mirror / Exercise for 30 minutes every day for a month / 📝 Write in a journal every day for a year / 📸 Take a picture of myself every first day of the month / Write a letter to myself to open at the end of the 1001 days / Exercise six days a week for a month / Write a list of 101 things I've already achieved / Get down to my goal weight / Get laser hair removal / Develop a skincare routine / Do not complain for a week / Give up soda for a month / Give up fast food for a month / 💅 Own 10 different colours of nail polish / 🚫 Give up sugar for a week / Go to a restaurant by myself / Maintain my goal weight / Make a list of things that make me happy / Do a full body detox / Stop biting nails / Note one good thing that happens every day / Write a list of 101 things I've already achieved / Get a hot stone massage / Make a list of things I like about myself / 👀 Get eyebrows professionally waxed or plucked / Start a gratitude journal, write down one thing I am thankful for every day for a year / No fast food for 30 days / Paint my nails / Practice yoga / Stay in bed for a whole day / Join a Yoga class / Make a list of 100 things about me / Identify 101 things that make me happy / Get a makeover / ✍️ Start a journal / Go a week with no cellphone, computer or TV / Keep a journal for this Day Zero Project / 🍎 Eat a piece of fruit everyday for a month / Answer at least one of the "50 Questions That Will Free Your Mind" every week / Make a list of 100 things I like about myself / Go a week without caffeine / Stop biting my fingernails / Quit drinking soda / Learn how to take a compliment / Go a week without TV / Go one month without eating fast food / 🙏🏼 Meditate for 10 minutes every day for a year / Buy flowers for myself for no reason / Achieve a healthy BMI / Go on a vacation by myself / Buy flowers for myself / 💪 Get to a healthy BMI / Get my belly button pierced / Attend a yoga class / Grow hair past shoulders / Make a list of 100 things I want to do before I die / Get my eyebrows waxed / 💭 Inspire someone else to make their own list / Get my eyebrows threaded / Write another list of 101 things to do for the next 1001 days / Highlight my hair / Reach a healthy BMI / Eat no fast food for a month / Go to a sauna / Buy a charm bracelet / Get down to my ideal weight / Make a list of things that I like about myself / Go without TV for a week / Learn to French braid / Take a belly dancing class / Get down to a healthy weight / Don't eat fast food for a week / Turn my phone off for a day / Go electronic free for a weekend (no cell, tv, internet, computer) / Make a list of 100 quotes that inspire me / Eat at a restaurant by myself / Go to bed before 10pm every night for a month / Buy and complete a "Wreck this Journal" / Meditate once a week / Take a yoga or meditation class / Pierce my ears / Meditate daily / Go for a whole week without using Facebook / Write in my journal at least once a week / Go barefoot for a whole day / Maintain a healthy size for my body type / Get a spray tan / Stay in bed all day / Go to the gym 3 times a week for a month / Make a list of 101 things I love about myself / Get my legs waxed / Take a road trip by myself / Get a hot rock massage / 🍺 Don't drink alcohol for 30 consecutive days / 🪨 Have a hot stone massage / Wax my legs / Take a photo of myself every day for a month / Go back to my natural hair color / Go without fast food for a month / List 100 things that make me happy / Go without alcohol for a month / Go a week with no caffeine / Go a week without using the internet / 🍎 Eat an apple a day for one month / Love myself / Complete The Artist's Way / Stop drinking booze for a month / Walk 10,000 steps every day for a year / 🛁 Have a bubble bath with candles and my favourite book / Go to a psychologist / Call in sick to work for no reason / Take a selfie every day for a year / Walk barefoot in the snow / Get a professional pedicure / Spend an afternoon reading at a park / Curl my hair for a day / Keep a diary for a month / Take a picture of myself everyday for a month / 💆♀️ Go on a spa weekend / List 100 things I like about myself / Turn off my phone for a week / Watch no TV for a week / Send a care package to someone / Inspire someone to make their own list / Don't watch TV for a week / Try yoga / Wear my hair down for one whole week / Send myself an e-mail via www.futureme.org / Take a photo of myself every week for a year / Eat a vegan diet for a week / Take care of my skin / Go barefoot for an entire day / 📚 Read three books over one weekend / Get a fish pedicure / Take a meditation class / Give up caffeine for a month / Spend an entire day in bed / Live by myself for a year / Learn to braid my own hair / Wear pyjamas for an entire day / Go on a retreat / Get a manicure or pedicure / Keep journal of positivity / Go blonde / Buy an entire set of new socks and throw out the old ones / Go to bed before midnight for a week / Take a photograph of something that I am grateful for every day for a year / Give up coffee for a month / 🙏 Start a gratitude journal / Make a list of 101 things I'm thankful for / Note one good thing that happens every day for a month / Don't watch TV for a month / Don't wear makeup for a week / Write a letter to myself and read it in one year / Give a compliment a day for a year / 🛏️ Make my bed every day for a month / Listen to the little voice in my head more often / Spend the whole day in bed / Spend a weekend without using the computer / Meditate every day for a week / Say yes to 100 things I want to say no to / Make a list of 100 things that i like about myself and stick it to my mirror / Write a letter to myself to open at the end of 1001 days / Take a mud bath / Have a healthy BMI / Go without the Internet for seven consecutive days! / Finish a coloring book / Don't go on Facebook for a week / Go for a run everyday for a week / Stay off Facebook for one week /