Start journaling / Explore the monasteries of Erdene Zuu and Gandan MONGOLIA / Find true happiness / Learn the art of meditation / 🧘 Take a Yoga class / Meditate every day for a week / Find peace of mind / Try a sensory deprivation tank / Learn yoga / Do something simply because I want to / ✍️ Start a journal / 😊 Make a list of 25 things that I like about myself and stick it to my mirror / Live as a buddhist for a month / Go a day without talking / Meditate daily / Take a Reiki class / Practice yoga / Stop worrying about things I can't change / Don't complain for a week / To live instead of exist / 🙏 Meditate at a Buddhist temple / 🤫 Spend a day in silence / 🧘 Meditate every day for two weeks / Start a daily gratitude journal / Love myself / Attend a spiritual retreat / Visit the Nebraska Zen Center NEBRASKA / Take a yoga or meditation class / Meditate / Float in a sensory deprivation tank / Accept myself for who I am / Try being happy whatever happens / Find peace / Stop putting myself last / Read The Alchemist / 🧘‍♀️ Do yoga every day for a month / 🤐 Go a whole day without saying anything negative / 🙂 Maintain a positive attitude / Don't speak a single word for a day / 🙏 Start a gratitude journal / 😊 Be happy / Practice yoga or tai chi / 🧘‍♀️ Meditate daily for 30 days / Start meditating / 🤐 Don't complain about anything for a week / 🙏🏼 Meditate for 10 minutes every day for a year / 🧘‍♀️ Try meditation / Meditate every day for a month / Change my inner voice / Practice mindfulness meditation / Draw my own mandala / Stop being so self-destructive / Don't complain about anything for a day / Go to a yoga class / 🧘‍♀️ Complete a 30 Day Yoga Challenge / 🙏 Write down one thing that I'm thankful for everyday for a month / 🤷‍♀️ Stop caring what other people think of me / Meditate for at least 10 minutes each day for a week / Attend a silent retreat / Learn to meditate / Stop stressing out over little things / Learn meditation / 🧘‍♀️ Try a basic meditation technique / See the Dalai Lama speak / 🤸🏼‍♂️ Attend a Yoga Retreat in Thailand THAILAND / Meditate at least once a week / 🤔 Answer the "50 Questions That Will Free Your Mind" / Stop worrying / Overcome one fear / 🙏🏼 Read a book on Buddhism / Meditate for 10 minutes / Meditate once a week / Be more accepting of myself /