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Do yoga every day for a month
Started 1st January 2020
11/01/20 || Yoga for Stress Relief - 7 minute Practice - Yoga With Adriene (6:42)
11/02/20 || Yoga For Digestion | Yoga for When You Overeat! | Yoga With Adriene (13:43)
11/03/20 || Yoga for Vertigo | Yoga With Adriene (15:12)
11/04/20 || Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene (11:17)
11/05/20 || 12 Min Yoga For Brain Power | Yoga With Adriene (11:45)
11/06/20 || TRUE - Day 24 - BE KIND | Yoga With Adriene (13:38)
11/07/20 || Revolution - Day 8 - Practice Serenity (31:02)
11/08/20 || 7-Minute Yoga Boost - Yoga With Adriene (6:55)
11/09/20 || 6-Minute Yoga Chill - Yoga With Adriene (5:55)
11/10/20 || Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene (16:26)
11/11/20 || Home - Day 10 - Ground | 30 Days of Yoga With Adriene (18:03)
11/12/20 || Quick Stress Fix - 5 Minute Sequence (6:18)
11/13/20 || Gentle, Relaxing, Cozy Flow | Yoga With Adriene (21:09)
11/14/20 || Dedicate - Day 24 - Balance | Yoga With Adriene (20:36)
11/15/20 || Yoga For When You're Sore (with special guest) (17:57)
11/16/20 || Home - Day 25 - Unwind | 30 Days of Yoga With Adriene (18:03)
11/17/20 || Street Yoga - Yoga You Can Do Anywhere! (14:27)
11/18/20 || Yoga To Slow Your Roll | Yoga With Adriene (16:04)
11/19/20 || Home - Day 21 - Boost | 30 Days of Yoga With Adriene (25:42)
11/20/20 || 15 Min Yoga For When You Are Stuck | Yoga With Adriene (15:12)
11/21/20 || Dedicate - Day 16 - Dulce | Yoga With Adriene (23:42)
11/22/20 || Revolution - Day 22 - Gentle Practice (22:02)
11/23/20 || Dedicate - Day 28 - Dedicate | Yoga With Adriene (19:35)
11/24/20 || Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene (16:39)
11/25/20 || Yoga For Loneliness - Yoga With Adriene (20:42)
11/26/20 || Home - Day 7 - Stretch | 30 Days of Yoga With Adriene (25:47)
11/27/20 || Home - Day 12 - Nurture | 30 Days of Yoga With Adriene (21:59)
11/28/20 || Day 24 | Gentle Yummy Yoga | 30 Days of Yoga (18:50)
11/29/20 || Intro to Yin - Yin Yoga (26:23)
11/30/20 || Grounding Yoga Practice | Happy Earth Day! (20:26)
11/02/20 || Yoga For Digestion | Yoga for When You Overeat! | Yoga With Adriene (13:43)
11/03/20 || Yoga for Vertigo | Yoga With Adriene (15:12)
11/04/20 || Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene (11:17)
11/05/20 || 12 Min Yoga For Brain Power | Yoga With Adriene (11:45)
11/06/20 || TRUE - Day 24 - BE KIND | Yoga With Adriene (13:38)
11/07/20 || Revolution - Day 8 - Practice Serenity (31:02)
11/08/20 || 7-Minute Yoga Boost - Yoga With Adriene (6:55)
11/09/20 || 6-Minute Yoga Chill - Yoga With Adriene (5:55)
11/10/20 || Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene (16:26)
11/11/20 || Home - Day 10 - Ground | 30 Days of Yoga With Adriene (18:03)
11/12/20 || Quick Stress Fix - 5 Minute Sequence (6:18)
11/13/20 || Gentle, Relaxing, Cozy Flow | Yoga With Adriene (21:09)
11/14/20 || Dedicate - Day 24 - Balance | Yoga With Adriene (20:36)
11/15/20 || Yoga For When You're Sore (with special guest) (17:57)
11/16/20 || Home - Day 25 - Unwind | 30 Days of Yoga With Adriene (18:03)
11/17/20 || Street Yoga - Yoga You Can Do Anywhere! (14:27)
11/18/20 || Yoga To Slow Your Roll | Yoga With Adriene (16:04)
11/19/20 || Home - Day 21 - Boost | 30 Days of Yoga With Adriene (25:42)
11/20/20 || 15 Min Yoga For When You Are Stuck | Yoga With Adriene (15:12)
11/21/20 || Dedicate - Day 16 - Dulce | Yoga With Adriene (23:42)
11/22/20 || Revolution - Day 22 - Gentle Practice (22:02)
11/23/20 || Dedicate - Day 28 - Dedicate | Yoga With Adriene (19:35)
11/24/20 || Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene (16:39)
11/25/20 || Yoga For Loneliness - Yoga With Adriene (20:42)
11/26/20 || Home - Day 7 - Stretch | 30 Days of Yoga With Adriene (25:47)
11/27/20 || Home - Day 12 - Nurture | 30 Days of Yoga With Adriene (21:59)
11/28/20 || Day 24 | Gentle Yummy Yoga | 30 Days of Yoga (18:50)
11/29/20 || Intro to Yin - Yin Yoga (26:23)
11/30/20 || Grounding Yoga Practice | Happy Earth Day! (20:26)
Day 30 done!
It took more than 30 days but I did it every time I could. Feels great and I will keep doing yoga.
It took more than 30 days but I did it every time I could. Feels great and I will keep doing yoga.
Day 23 is done!
I am not able to do yoga every day now but I do every day of a yoga challenge at my own pace. Since the semester has started it is harder to find time to workout.
I am not able to do yoga every day now but I do every day of a yoga challenge at my own pace. Since the semester has started it is harder to find time to workout.
Day 20!
Day 13 done!
Day 11 done!
Day 8 done!
Day 7 done!
Day 5 done! Feels great!
Day 2 done! Hopefully I'll stick with it.
Started January 2020
Attempted in March 2017 - failed on 17th
Attempted in April 2017 - failed on 3rd when I got the flu
Started in May 2017 - fingers crossed
Attempted in April 2017 - failed on 3rd when I got the flu
Started in May 2017 - fingers crossed
Changed goal from every day to every other day because of the chronic pain in my arms.
Start: Saturday, Feb 7th
End: Monday, March 9th
End: Monday, March 9th
03/03/13 - day 1
Started January 6th
2
9-2-12, 9-3-12, 9-4-12
9-2-12, 9-3-12, 9-4-12
Started on 10/10/2011
Missed two days (15 & 16)
Started again - 17/10/2011
Started again - 17/10/2011
Started Aug 15 - Did yoga before and after work; found a great routine to do right after cycling.
Day 3 complete!
Tags
Relaxation Mindfulness Fitness Wellness Health Mental Health Inner Peace Self-Care Exercise Motivation Meditation Balance Discipline Focus Commitment Strength Flexibility Stress Relief Routine Mental Clarity Body Awareness Breath Control
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