Your goals in one place, not all over the place
You are not currently logged in.
If you don't have an account you can create one free and start making your list today!
Mental Health
Improve your overall well-being with these achievable and empowering goals.
Search
Search hundreds of tags, browse the huge collection of goals, and unlock so much more by upgrading to a Plus membership! Regular users can still browse the most popular tags and see the Top 10 goals charts.
Search
Show Less
Show More

Top 10 To Do Top 10 Done!

Most recent goals added...
Answer at least one of the "50 Questions That Will Free Your Mind" every week / Complete the 5000 Question Survey / Read Infinite Jest / Run every day for a week / 🎨 Complete a coloring book / 🔥 Write all my bad memories on paper, burn this paper afterwards / Go without my cell phone for a week / 🙏 Write down one thing that I'm thankful for everyday for a month / 🤫 Spend a day in silence / Meditate once a week / Unplug for an entire weekend / Keep a dream journal / Write a new list for the next 1001 days / Go for a run in the rain / 🧘 Meditate every day for two weeks / Go without alcohol for a month / 🚫 Not log into Facebook for a whole week! / Start meditating / Don't use Facebook for a week / 🧘♀️ Meditate daily for 30 days / 🧘♀️ Do yoga every day for a month / Break a bad habit / Meditate every day for a month / Reach a healthy BMI / Quit my job / Learn the art of meditation / 📝 Journal every day for a month / Attend a silent retreat / Meditate / 📖 Read Catcher in the Rye / Start a daily gratitude journal / Keep a gratitude journal / Don't speak for a whole day / Love myself / 💐 Buy myself flowers / Spend a weekend unplugged / Conquer my fear of flying / Move into my own apartment / Eat no chocolate for a month / Read all my unread books / Keep a daily journal / Achieve a healthy BMI / 📅 Keep a journal for a year / 🚶♀️ Go for a walk every day for a month / Go to bed every night before midnight for an entire month / Go for a whole week without using Facebook / 🦋 Participate in Operation Beautiful (http://operationbeautiful.com) / ✍️ Start a journal / Write in my journal at least once a week / Go a day without technology / Quit drinking soda / Buy flowers for myself for no reason / Quit drinking for 30 days / 🧘♀️ Try meditation / 💭 Write in a journal every day for a month / 🔕 Turn off my phone for 24 hours / Meditate every day for a week / Go a whole week without swearing / Read The Catcher in the Rye / Give up Facebook for a week / 🚿 Sing in the shower / Conquer my fear of heights / Read 12 books in 12 months / 📔 Keep a diary for a year / Make the bed every day for a month / Overcome my fear of flying / Meet John Green / Try a sensory deprivation tank / Learn meditation / Quit Facebook for a month / 📝 Keep a “My Day in Six Words” journal for 6 months / 🤐 Don't say anything negative for one day / Meditate at least once a week / Meditate daily / Complete The Artist's Way / Conquer my fear of spiders / Go for a week without Facebook / ✨ Make a list of 101 quotes that inspire me / Don't go on Facebook for a week / Quit smoking for a week / Avoid Facebook for a week / Start running daily / 🙏 Start a gratitude journal / Live homeless for a week / Get a massage every month for a year / Jump off a bridge / 🤐 Don't say anything negative for three days / 📵 Quit Facebook for a week / Do a 30 day yoga challenge / 📝 Write in a journal every day for a year / Practice yoga at least once a week / Change my lifestyle to be more healthy / 🍺 Don't drink alcohol for 30 consecutive days / Write a list of 101 things to do in 1001 days / Read at least one book every month / Listen to a podcast / Stop worrying / Take a yoga or meditation class / 🏃♀️ Wake up early every day for 5 days and go for a run / Keep a journal for this Day Zero Project / Meditate for 10 minutes / Note one good thing that happens every day / Go for one week without Facebook / Change a bad habit / Give myself a makeover / Make a list of 10 things I like about myself and stick it to my mirror / Stop stressing out over little things / Start a memory jar / Find peace of mind / Stop thinking negatively / Start visiting my mum at least once a month / Start finding a positive in each day / Start writing down dreams in a journal / Stop being so self-destructive / Stop putting myself last / Float in a sensory deprivation tank / Read The Catcher in the Rye by J. D. Salinger / 🧘♀️ Try a basic meditation technique / Fold a different origami piece once a day for a month / Go for a run everyday for a week / Go a day without internet every month for a year / Go a day without television every month for a year / 💪 Get to a healthy BMI / Go for a long walk every month / Read The Happiness Project by Gretchen Rubin / Listen to a podcast every week / Fill a jar with notes of good things that happen to me for a year / No social media for a week / Meditate for at least 10 minutes each day for a week / Draw my own mandala / Have someone follow me on Bucketlist / Survive 12-12-12 / 🏥 Visit the Glore Psychiatric Museum MISSOURI / Read a book with a main character that has a mental illness / Read The Catcher In The Rye by J.D Salinger / Take a photograph of something that I am grateful for every day for a year / Start a gratitude journal, write down one thing I am thankful for every day for a year / 🙏🏼 Meditate for 10 minutes every day for a year / Give a compliment a day for a year / 💭 Write my dreams down every morning for a year / Make my bed every day for a year / Change my inner voice / Catch up with a different friend each month / Read a book by Virginia Woolf / Meet Whitney Cummings / Get outside for at least one hour each day / 👩🦱 Write a memoir or personal essay about my own experiences as a woman / 💪🏽 Start a community program that provides mentorship and support for single mothers / Practice deep breathing exercises / Create a photo essay on a social issue / Practice mindfulness meditation / Take a sabbatical from work / Take a break from social media / Limit exposure to negative news and social media / Take a cold shower to boost mental and physical resilience / 🧘♀️ Learn to meditate and achieve inner peace / Overcome a fear or phobia / Write a list of my fears and confront one of them /