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Meditate daily for 30 days
I desperately need to start meditating again. I noticed that my stress is getting out of control and it slows down my progress. I spend waaay too much time deep in my thoughts, I can't focus on the things I'm doing, and get irritated very quickly.
✅ 11/22 - 30mins
✅ 11/23 - 30mins
✅ 11/24 - 30mins
✅ 11/25 - 30mins
❌ 11/26
✅ 11/27 - 1hr
✅ 11/28 - 1hr (Today I was really struggling. I was thinking about the things/tasks that bring me anxiety that I still have to do today. + Some other things that will happen next month. I couldn't help but think about the worst case scenarios. I tried to relax, but for some reason it wasn't that easy. At least, I recognized some patterns, and hopefully I'll be able to work through them in my journal.)
✅ 11/29 - 30mins
❌ 11/30
✅ 12/01 - 30mins (30mins of thinking. :/ I couldn't focus.)
✅ 12/02 - 50mins
✅ 12/03 - 30mins
❌ 12/04
❌ 12/05
❌ 12/06
❌ 12/07
12/08
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
✅ 11/22 - 30mins
✅ 11/23 - 30mins
✅ 11/24 - 30mins
✅ 11/25 - 30mins
❌ 11/26
✅ 11/27 - 1hr
✅ 11/28 - 1hr (Today I was really struggling. I was thinking about the things/tasks that bring me anxiety that I still have to do today. + Some other things that will happen next month. I couldn't help but think about the worst case scenarios. I tried to relax, but for some reason it wasn't that easy. At least, I recognized some patterns, and hopefully I'll be able to work through them in my journal.)
✅ 11/29 - 30mins
❌ 11/30
✅ 12/01 - 30mins (30mins of thinking. :/ I couldn't focus.)
✅ 12/02 - 50mins
✅ 12/03 - 30mins
❌ 12/04
❌ 12/05
❌ 12/06
❌ 12/07
12/08
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
Started 29th June 2022 - not completed, need to try again!
I will do meditation for 20 minutes 5 days in week
Maart 2021
Started 22/2/21
28/2/21: 7 out of 30
28/2/21: 7 out of 30
Day 1 - 12/7/2020
Start: 3/9/2020
End: 4/7/2020
End: 4/7/2020
I used an app called Smiling Mind for some guided mindfullness practice every day. I was not too excited about this goal, but I found the practice useful and hope to continue it throughout the year (although not every day!)
Restarted 1/1/2020
Restarted 18/12/19
Restarted 7/11/2019
[12/30] - 14/10/19
[8/30] 7/10/2019
Restarted 30/9/2019
Restarted 24/6/2019
Restarting Day 1 - 16/06/2019
Day 1 - 27/5/2019
Lost my streak on the 12th and had to start again!
Start Oct 29
Finish Nov 29
Finish Nov 29
Another habit I'm not sure I want to keep up long-term. I do think that I will reach for meditating more often when I'm stressed or can't sleep, and it's helped me figure out how to fall asleep a little faster, but I won't pressure myself to do it when I don't feel like I need or want to.
04/07 - started a colouring book. Will maintain this as my meditation.
restarted 11th June
started 9th may
On day five of this challenge and today I've started using the headspace app.
25.04.15: Week two. Increasing each meditation to ten minutes. Attempting twice a day.
First week: Little progress in regards to emptying my mind. Have vanishingly few full count cycles of 10. Have discovered it becomes slightly easier towards the end of the five minutes.
Starting 18.04.15. Attempting Zazen practice, five minutes.
Began 5/19/13 - mindfulness of breath and loving kindness meditations
Moved tracking to chains.cc.
Began 4/29
So far: 1 day
So far: 1 day
done!
Started 1/1/2013, penalty days added so I need to go through 2/11
1/1: pregnancy meditation
1/2: morning energy meditation
1/3: gratitude meditation
1/4: open heart meditation
1/5: grounding meditation
1/6: simply being meditation
1/7: relief from stress and pressure meditation
1/8: effortless meditation
1/9: meditation in childbirth class
1/10: pregnancy meditation
1/11: missed
1/12: missed
1/13: gratitude meditation
1/14: body awareness meditation
1/15: breath awareness meditation
1/16: simply being meditation
1/17: relief from stress and pressure meditation
1/18: deep relaxation meditation
1/19: pregnancy meditation
1/20: gratitude meditation
1/21: creativity meditation
1/22: breath awareness meditation
1/23: missed
1/24: peace meditation
1/25: missed
1/26: healing smile meditation
1/27: overcoming shyness meditation
1/28: flowing with change meditation
1/29: your sacred space meditation
1/30: meditated at birth class
1/31: missed
2/1: short meditation
2/2: finding your voice meditation
2/3: meditation for beginners
2/4: emotional ease meditation
2/5: breath awareness meditation
2/6: pregnancy meditation
2/7: meditation for obsessive thoughts
2/8: morning energy meditation
2/9: your sacred space meditation
2/10: breath awareness meditation
2/11: pregnancy meditation
Started 1/1/2013, penalty days added so I need to go through 2/11
1/1: pregnancy meditation
1/2: morning energy meditation
1/3: gratitude meditation
1/4: open heart meditation
1/5: grounding meditation
1/6: simply being meditation
1/7: relief from stress and pressure meditation
1/8: effortless meditation
1/9: meditation in childbirth class
1/10: pregnancy meditation
1/11: missed
1/12: missed
1/13: gratitude meditation
1/14: body awareness meditation
1/15: breath awareness meditation
1/16: simply being meditation
1/17: relief from stress and pressure meditation
1/18: deep relaxation meditation
1/19: pregnancy meditation
1/20: gratitude meditation
1/21: creativity meditation
1/22: breath awareness meditation
1/23: missed
1/24: peace meditation
1/25: missed
1/26: healing smile meditation
1/27: overcoming shyness meditation
1/28: flowing with change meditation
1/29: your sacred space meditation
1/30: meditated at birth class
1/31: missed
2/1: short meditation
2/2: finding your voice meditation
2/3: meditation for beginners
2/4: emotional ease meditation
2/5: breath awareness meditation
2/6: pregnancy meditation
2/7: meditation for obsessive thoughts
2/8: morning energy meditation
2/9: your sacred space meditation
2/10: breath awareness meditation
2/11: pregnancy meditation
2/11/13
Finished a mediation course.
10/9/12
YOGA TODAY... I took a meditative walk yesterday though;)
reiki yesterday, yoga today with Compassion Meditation
23/30... generic yoga/med
it's about 22/30
did some today amidst yoga - and wasn't paying attention so I sprained my knee or something:(
been not-thinking, but I've been doing some kind of meditation almost every day
30 mins today
been doing some meditation and/or chanting every day, with and without yoga/cardio... today a little reiki/meditation
early this AM felt really neurologically screwy so I did the Compassion Meditation, felt a little better afterward
woke up REALLY unmotivated:( soI did a modicum of yoga/EFT, nothing like yesterday which was so intense it made me sore
been doing a sort of lumped-together workout of yoga/reiki/EFT/cardio/qigung for about a week now, and it feels pretty good. Some meditation's mixed in, usually going with the reiki:)
did some yesterday during a migraine, along with reiki in effort to get CNS to calm down
today, yoga + meditation AM = it was the "Oak, ash, yew, rowan, willow" chant
On the one hand, I'm terrible at this because I keep getting distracted -- didn't do it yesterday or the day before (I think?) but I did do it today. On the other hand, what does it tell me? I did the Compassion Meditation today.
meditated this AM after yoga
Joined Meditation Revolution for some ideas... spent some time Om chanting
meditated today; Compassion Meditation again:)
I did it yesterday as was attempting to sleep; done this AM too: both times were Compassion Meditation
Let me be Love
Let me do Love
Let me feet Love
(visualize elements one by one, repeating this each time...)
(visualize Spirit repeating this)
Namaste.
Let me do Love
Let me feet Love
(visualize elements one by one, repeating this each time...)
(visualize Spirit repeating this)
Namaste.
did it sort of yesterday; but I did a more intense one this AM (the Compassion Meditation again)
6/28/2012: 15 mins from yogaempowered.com... that was nice:)
6.4.12 Started with 5 minutes in the morning.
so zeeeeeeeeeeeeeeeeeeeeeeeeee...n
for month of february
5/1/2012
Starts: 16.01.2012
2/2/2012 DONE
Day one complete!
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
This description uses material from the Wikipedia article on Meditation and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
Tags
Relaxation Mindfulness Wellness Personal Growth Self-Improvement Mental Health Inner Peace Daily Routine Self-Care Focus Spirituality Stress Relief Concentration Mental Clarity Calmness Mindfulness Practice Spiritual Growth Well-Being Daily Practice Mindfulness Meditation Spiritual Practice
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