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Calmness
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🤐 Don't complain about anything for a week / 🧘♀️ Meditate daily for 30 days / 📚 Spend an afternoon reading at the park / 🧘♀️ Try a basic meditation technique / 🌅 Watch the sunrise / Take a walk in the rain / 🤫 Spend a day in silence / Watch a sunset / Learn meditation / 🧘♀️ Try meditation / Watch a sunrise and sunset in the same day / Watch the sunrise on the beach / 🙏🏼 Meditate for 10 minutes every day for a year / Buy flowers for myself for no reason / Learn to meditate / Go to a sauna / Meditate daily / Take a meditation class / Search for a rainbow on a rainy day / Meditate every day for a week / Take a mud bath / Sit outside during a thunderstorm / Meditate / Meditate for at least 10 minutes each day for a week / Meditate every day for a month / Learn how to meditate / Take a bubble bath by candlelight / 🙏 Meditate at a Buddhist temple / Go for a spa treatment / Be hypnotized / Float in a sensory deprivation tank / Start meditating / Stop worrying / Be more patient / Find inner peace / Find balance / Vacation at a silent retreat / Practice mindfulness meditation / Meditate at least once a week / Meditate every day / 🧘♀️ Learn to meditate and achieve inner peace / Do yoga every day for two weeks / Find peace / Meditate for 10 minutes / Find my muse / Take a bubble bath with candles / Treat myself to a full spa day / Have a long bubble bath / Photograph a sunset / Nap in a hammock / Make a sand garden / Practice meditation for 30 days / 🧘 Meditate every day for two weeks / Find peace of mind / Find contentedness / Walk around a lake / Meditate for one hour per day for seven days / Spend a month being consciously more patient with everyone / Night Swimming / Practice meditation daily / Relax at a Sauna in Kaiser-Friedrich-Therme GERMANY / Practice deep breathing exercises / Write a 100 things I like about my wife / Run along a beach at sunrise / Join a meditation class / Have a picnic in the woods / Join a meditation group / Learn deep breathing exercises / Relax in the shades on Kalaw's pine-forest MYANMAR / Sit in nature and just breathe / Experience bliss / Take a communal nap under a tree / Learn how to breathe through the chaos /